BAKED LEMON-DILL CHICKEN BREASTS
Simple, delicious, tangy chicken breasts baked in a melody of spices using fresh ingredients. After baking, garnish with fresh herbs such as thyme sprigs, if desired. Best served over a bed of rice.
Provided by Rhonda Slauenwhite Frank
Categories Baked Chicken Breasts
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Set chicken breasts into a shallow casserole dish and brush 1 tablespoon honey onto each breast.
- Zest 1 lemon, then cut in half. Slice remaining lemons. Squeeze juice from 1 lemon over the tops of the chicken breasts and sprinkle with lemon zest. Combine dill, oregano, basil, garlic powder, salt, and pepper in a small bowl and sprinkle spices on top of the chicken. Cover chicken breasts with lemon slices and set 1 tablespoon butter on each piece of chicken breast.
- Bake until chicken is no longer pink in the center and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 348.5 calories, Carbohydrate 19.1 g, Cholesterol 116.8 mg, Fat 16.1 g, Fiber 0.5 g, Protein 32.2 g, SaturatedFat 8.5 g, Sodium 159.8 mg, Sugar 17.4 g
DILL CHICKEN AND RICE
This is waaay easy and SCRUMPTIOUS! Cooking time does not include the time to cook the rice and the yield is a guess.
Provided by DarkStarBTJyahoo.com
Categories Chicken Breast
Time 15m
Yield 4 Cups, 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a small saucepan over medium heat, dissolve bullion in 2C water then add dill and gravy mix, wisk thoroughly and set aside.
- In large frying pan, brown cubed chicken breasts.
- Add gravy mix into frying pan.
- Add sour cream and bring the mix almost to a boil.
- Serve over rice. Cooking time does not include cooking rice.
Nutrition Facts : Calories 389.9, Fat 26.2, SaturatedFat 15.5, Cholesterol 103.7, Sodium 818, Carbohydrate 12.7, Sugar 0.4, Protein 25.6
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