DIJON ALMOND CRUSTED TILAPIA
This dijon almond crusted tilapia is pan-fried, ready in 10 minutes and a healthy, grain free dinner. It's perfect for a quick weeknight meal.
Provided by Running to the Kitchen
Categories Main Dishes
Time 15m
Number Of Ingredients 6
Steps:
- Place almonds in a food processor and process until finely chopped. About 20 seconds.
- Transfer chopped almonds to a shallow dish. Add paprika and mix together.
- Season the tilapia filets generously with salt & pepper.
- Spread mustard on both sides of the filet and then transfer to the almond mixture to coat both sides.
- Heat coconut oil in a skillet over medium heat.
- Once hot, place the filets in the skillet and cook for about 3 minutes per side or until the fish is cooked through. Exterior should be browned and crispy but not burnt.
- Serve warm and garnish with parsley or lemon.
Nutrition Facts : Calories 555 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 131 milligrams cholesterol, Fat 37 grams fat, Fiber 4 grams fiber, Protein 51 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 1166 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
DIJON-CRUSTED FISH
Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. The preparation is so easy, it takes just 5 to 7 minutes to get four servings ready for the oven. -Scott Schmidtke, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 214 calories, Fat 8g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 292mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
DIJON-CRUSTED TILAPIA
Make and share this Dijon-Crusted Tilapia recipe from Food.com.
Provided by Mika G.
Categories Tilapia
Time 23m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
- Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
- In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
- Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.
PECAN CRUSTED DIJON TILAPIA
This is my wife's favorite recipe for Tilapia. It is simple to prepare and the fish remains moist and riddled with flavor. A five star favorite when I entertain guests for dinner. I found the recipe somewhere on the internet, but not sure where.
Provided by Preacher_in_Kitchen
Categories Tilapia
Time 17m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spread butter on metal baking pan (or spray with olive oil Pam).
- Place filets on pan.
- Combine mayo and Dijon and spread on filets.
- Sprinkle with pecans.
- Preheat oven to 375 and bake about 10 minutes unless filets are extra large, then add about 2 minutes.
Nutrition Facts : Calories 300.5, Fat 18.4, SaturatedFat 3.2, Cholesterol 72.7, Sodium 458.9, Carbohydrate 8.8, Fiber 1.2, Sugar 2.3, Protein 26.7
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