Different Oven Fried Fish Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OVEN-FRIED FISH



Oven-Fried Fish image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

  • Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

OVEN-FRIED FISH



Oven-fried Fish image

This recipe came from BHG.com. It gives the fish a nice crunchy topping without being dried out. I also like to spritz lemon juice across the fillets the instant they come out of the oven.

Provided by Kay D.

Categories     High Protein

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

4 (4 ounce) fish fillets (fresh or frozen, cod or even flounder works well)
nonstick cooking spray
3 tablespoons seasoned dry bread crumbs
3 tablespoons yellow cornmeal
1/4 teaspoon lemon-pepper seasoning
1 tablespoon vegetable oil
1 beaten egg white

Steps:

  • Preheat oven to 500.
  • Let fish thaw if it's frozen.
  • After thawing, rinse and pat dry.
  • Spray baking pan with nonstick spray.
  • Mix together bread crumbs, cornmeal and lemon pepper.
  • Add the oil, tossing mixture to combine.
  • Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
  • Place fish, coating side up, on the baking pan.
  • Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.

OVEN "FRIED" FISH



Oven

The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe.

Provided by Irmgard

Categories     Halibut

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) tilapia fillets
1 egg white
1/2 cup buttermilk
1/2 cup all-purpose flour
1/2 cup dried breadcrumbs
2 teaspoons paprika
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 tablespoon vegetable oil

Steps:

  • Position rack on top shelf in oven.
  • Preheat oven to 500 degrees F.
  • Line a rimmed baking sheet with foil and set a wire rack on top.
  • Lightly spray or brush rack with vegetable oil.
  • Pat fish dry with paper towels.
  • Slice fillets in half lengthwise to form long pieces.
  • In a pie plate or wide shallow dish, whisk egg white with buttermilk.
  • In another dish, stir flour with bread crumbs, paprika, cayenne and salt.
  • Working with 1 piece of fish at a time, lightly coat with flour mixture.
  • Shake off excess flour, then dip into buttermilk mixture.
  • Turn to evenly coat.
  • Shake off excess liquid.
  • Coat fish in flour mixture again.
  • Shake off excess coating, then place on rack.
  • Repeat with remaining fish, 1 piece at a time.
  • Discard any remaining buttermilk or flour mixtures.
  • Lightly spray fish with oil or, using a brush, lightly dab about 1 tbsp oil as evenly as possible over coating.
  • Do not skip this step -- it is essential for crispy fish.
  • Bake on top rack of preheated oven until coating is crisp and golden, 12 to 15 minutes.
  • Do not turn.

Nutrition Facts : Calories 324.1, Fat 7.6, SaturatedFat 1.8, Cholesterol 86.3, Sodium 815.7, Carbohydrate 23.9, Fiber 1.5, Sugar 2.5, Protein 39.7

A QUICK AND DIFFERENT FRIED FISH RECIPE



A Quick and Different Fried Fish Recipe image

From a cottager at a northern lake, left with a pile of fresh caught fish, and no cornflake/breading material on hand! Admittedly, we use a "heart unhealthy" "lard" to fry this in, but its fantastic on taste Size of fillets has a lot to do with the amount of breading and eggwash, so adjust accordingly Fish must be both boned and skinned! If doing as a "shore lunch", eggs and milk travel well in a stainlees thermos!

Provided by John DOH

Categories     Perch

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 5

3 lbs rainbow trout, filltes boned and skinned or 3 lbs lake trout fillets, boned and skinned (also works with cod, sole and haddock)
premium brand salt and vinegar potato chips
lard (1/3 lb to fry)
2 -3 eggs
1/2 cup milk

Steps:

  • Fillet, bone and skin fish.
  • Pinhole the bag of chips, and sit, dance roll or otherwise crush the chips to a very fine meal texture.
  • Bread the fish in the chip meal.
  • Mix eggs and milk well.
  • Dip the breaded fish in egg mixture.
  • Redip in chip meal.
  • Melt lard in cast iron pan over medium high heat.
  • Toss in coated fillets, cooking about 6-7 minutes until "well done".
  • Works well as a plated meal at the cottage or home, fits well into a "fish sandwidge" with sliced white onion and sourdough buns on the shoreline, and accompaniment might included baked beans and/or ham/garlic sausage, serving depend on locale, you'll scarf this down in quantity on some nameless rock in the north, a little less eaten at home or in the cottage -- .

Nutrition Facts : Calories 731.3, Fat 13.5, SaturatedFat 4.2, Cholesterol 832, Sodium 521.5, Carbohydrate 3.2, Sugar 0.4, Protein 140.1

More about "different oven fried fish fillets recipes"

OVEN-FRIED FISH FILLETS | THRIFTY FOODS RECIPES
oven-fried-fish-fillets-thrifty-foods image
Web Preheat the oven to 450 degrees F. Brush a non-stick or parchment-lined baking tray with the oil. Combine the bread crumbs, paprika, oregano, …
From thriftyfoods.com
Servings 4
Total Time 28 mins
See details


CRISPY OVEN FRIED FISH RECIPE - SAVORY NOTHINGS
crispy-oven-fried-fish-recipe-savory-nothings image
Web Apr 2, 2021 1. Start by preheating the oven to 430°F. Place a dark-colored sheet pan in the oven to heat up. 2. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a …
From savorynothings.com
See details


23 EASY FISH FILLET DINNER RECIPES - THE SPRUCE EATS
23-easy-fish-fillet-dinner-recipes-the-spruce-eats image
Web Apr 12, 2022 A mixture of soy sauce, brown sugar, garlic and ginger powders, and cornstarch is first used as a marinade and then cooked into a thick sauce. The fish is finished with a spoonful of teriyaki sauce and a …
From thespruceeats.com
See details


OVEN FRIED FISH - EASY PEASY MEALS
oven-fried-fish-easy-peasy-meals image
Web Nov 8, 2022 Preheat oven to 350 degrees. Combine panko, melted butter, and ¼ teaspoon each salt and pepper in a bowl, and stir to combine. Spread mixture out over a baking sheet, and place in oven, bake for 15 minutes …
From eazypeazymealz.com
See details


CRISPY OVEN-FRIED FISH - BETTER HOMES & GARDENS
crispy-oven-fried-fish-better-homes-gardens image
Web Jun 14, 2011 Dip fish in milk; coat with flour. Dip again in milk, then in crumb mixture to coat all sides. Place fish on a greased baking sheet. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch …
From bhg.com
See details


10 SWAI FISH RECIPES FROM BAKED TO FRIED | WILKERSON RECIPES
Web Jul 2, 2022 This delicious, healthy fish is perfect for grilling, baking, or frying. Plus, there are tons of different ways to prepare it, so you’ll never get bored. So what are you …
From wilkersonrecipes.pages.dev
See details


RECIPE OVEN FRIED FISH FILLETS (171.97 KB) | RECIPESMANUALS.COM
Web Ingredients: 1 pound fish fillets . 2 tablespoons lemon juice . 2 tablespoons vegetable oil . ¼ cup shredded parmesan cheese . ¼ teaspoon dill weed . ¼ teaspoon salt . ¼ …
From recipesmanuals.com
See details


HERB OVEN FRIED FISH FILLETS RECIPE FROM SMITH'S » SMITH DAIRY
Web 1-1/2 lb fresh fish fillets, such as salmon, trout, bass or whitefish; 1/2 cup Smith's milk; 1/2 cup all-purpose flour; 1 tsp each; salt, dried basil and chervil leaves
From smithsbrand.com
See details


OVEN "FRIED" FISH - CHATELAINE
Web Position rack on top shelf in oven. Preheat oven to 500F (260C). Line a rimmed baking sheet with foil and set a wire rack on top. Lightly spray or brush rack with vegetable oil.
From chatelaine.com
See details


OVEN FRIED FISH | MYPLATE
Web Preheat oven to 350°F. 2. In a small bowl, add egg, salt (if desired), and pepper and beat together. 3. Place the bread crumbs in a separate bowl. Dip fish fillets in the egg …
From myplate.gov
See details


DIFFERENT OVEN FRIED FISH FILLETS - PLAIN.RECIPES
Web Directions. Grease 9 X 13 inch baking dish or pan. Mix sour cream and soup in a wide shallow bowl. Mix bread crumbs, cheese and parsley in another wide shallow bowl.
From plain.recipes
See details


BEST AIR FRYER FISH RECIPES & REASONS TO TRY AIR FRYING
Web City Fish Market has specialized in providing the best fish for favorite recipes since the 1930s! We have what you need for the best air fryer fish recipes and any seafood dish …
From cfishct.com
See details


OVEN FRIED FISH FILLETS - NEW ENGLAND TODAY
Web Jul 24, 2007 Instructions. Cut the fillets into serving pieces. Add the salt to the milk. Dip the fillets in milk and roll in the cornflake crumbs. Place on a shallow, well-greased …
From newengland.com
See details


OVEN FRIED FISH FILLETS – COOKING KETO WITH LEE
Web 1 large pastured egg. sea salt & black pepper to taste. coconut oil, or olive oil cooking spray. Directions: Pre-heat the oven to 425°F. Line a baking sheet with aluminum foil, and coat …
From cookingketowithlee.com
See details


JOHN DORY IS A VERSATILE FISH - IT CAN BE PAN-FRIED, GRILLED, BAKED ...
Web Place the fish into the hot oil skin side down and pan fry gently until half cooked 1 tbsp of olive oil 11 Turn the fish over and remove the pan from the stove, the fish will cook …
From hort-pr.de
See details


DIFFERENT OVEN FRIED FISH FILLETS RECIPES
Web Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10 …
From tfrecipes.com
See details


Related Search