Diabetic Crustless Spinach Quiche Recipes

CRUSTLESS LOW-CARB QUICHE

Steps:

• Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside.
• Cook the bacon in a pan until it's slightly crispy.
• Chop the bacon, red onion, and green onion.
• Combine the milk and eggs in a large mixing bowl. Whisk together well.
• Add the remaining ingredients and seasoning to the egg and milk mixture. Stir to combine.
• Pour the mixture into the prepared tart pan. If necessary, stir to make sure the fillings are evenly distributed throughout the quiche batter.
• Bake the quiche for 45 - 50 minutes until golden and set.
• Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.

DIABETIC CRUSTLESS SPINACH QUICHE

Steps:

• Preheat the oven to 350°F (180°C), Gas Mark 4.
• Thaw the spinach in the microwave and then drain in a colander, squeezing out all liquid.
• Mix spinach with cheese, bread pieces, egg substitute, scallion, nutmeg, and pepper.
• Pour into a nonstick 8 or 9 inch (20 to 22. 5 cm) pie pan which has been sprayed with cooking spray.
• Even out with a spatula.
• Bake about 30 minutes or until completely set.
• Serve hot.