Diabetic Chocolate Parfaits Recipes
DIABETIC ROCKY ROAD PARFAITS
Make-Ahead Tip: Prepare as directed through step 2. Cover and chill parfaits for up to 24 hours. Serve as directed in step 3. This is 1 of Brenda's diabetic recipes.
Provided by Rev BJ Friley @RevBJFriley
Categories Puddings
Number Of Ingredients 7
Steps:
- Prepare pudding mix according to package directions using the fat-free milk. Remove 3/4 cup of the pudding and place in a small bowl; fold in whipped topping until combined.
- Divide remaining plain chocolate pudding amoung four 6-ounce glasses or dessert dishes. Top with dessert topping mixture. Let stand for 5 to 10 minutes or until set.
- Sprinkle with peanuts and marshmallows just before serving. If desired, garnish with chocolate curls.
SUGAR FREE PARFAIT
Whenever I have a guest for dinner, I like to serve a dessert but being that my sister in law is diabetic, it makes it a little difficult since I don't want her to have something she shouldn't. Having lost my mother at the young age of 61 to the disease, I know it's very difficult to turn away from those yummy sweets that you...
Provided by Kris Krajacic
Categories Other Desserts
Time 1h25m
Number Of Ingredients 3
Steps:
- 1. Bake brownie according to package directions; let cool completely.
- 2. Once brownie is completely cooled, make pudding according to package directions.
- 3. Layer in parfait glasses - I started with brownie, pudding, cool whip but you can layer as you wish.
DIABETIC CHOCOLATE--BANANA PARFAIT
I" do not make many desserts that are diabetic friendly but I am going to give this recipe for all of you. May you enjoy.!!!!!!!!!!!
Provided by Zelda Hopkins
Categories Puddings
Time 15m
Number Of Ingredients 4
Steps:
- 1. Prepare pudding mix according to package directions, using skim milk. To assemble , divide half of the pudding between 6 parfait glasses or stemed goblets. Using half of the whipped topping, make a thin layer of topping in each glass. Top with a few banana slices. Repeat layers, using remaining pudding, whipped topping and bananas. Sprinkle almonds over each serving. Cover with plastic wrap and refrigerate until ready to use.
- 2. Per serving; 76 cals, 1g of protein, 2g fat, 14g carbs Diabetic exchange; 1 carbohydrate [1/2 starch, 1/2 fruit]
DIABETIC CHOCOLATE PARFAITS
The results, to our surprise, were amazingly good! Southern Living Magazine, June 2006. It is a no cook recipe but there is a chill time of 1 hr. Tastes wonderful!
Provided by Manami
Categories Dessert
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Whisk together first 3 ingredients in a bowl until blended and smooth.
- Fold in 1 1/2 cups whipped topping.
- Spoon 1 tablespoons crumbs into each of 6 (4-oz.) glasses, and top with 1/3 cup pudding mixture.
- Repeat layers with remaining crumbs and pudding mixture.
- Top each parfait evenly with remaining whipped topping and grated chocolate.
- Cover and chill at least 1 hour.
Nutrition Facts : Calories 88.8, Fat 3.7, SaturatedFat 2.3, Cholesterol 10.8, Sodium 254.3, Carbohydrate 11.1, Fiber 0.8, Sugar 4.3, Protein 3.9
LOW-FAT CHOCOLATE-BANANA PARFAITS
Fall head over heels for these Low-Fat Chocolate-Banana Parfaits. These Low-Fat Chocolate-Banana Parfaits are pretty to look at and delicious to eat!
Provided by My Food and Family
Categories Baking Ingredients
Time 1h10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Beat pudding mix and milk with whisk 2 min.
- Spoon half the pudding evenly into 4 dessert glasses; cover with layers of bananas and half the COOL WHIP. Top with remaining pudding and COOL WHIP.
- Refrigerate 1 hour.
Nutrition Facts : Calories 170, Fat 2.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 2.4115 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g
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