Diabetic Chicken Gumbo Recipes

DIABETIC CHICKEN GUMBO

Diabetic Chicken Gumbo image

It's a meal in a bowl. There are many versions of Gumbo, I'm sure that everyone has there own. I like this one that I found an site for diabetic's.

Provided by Annacia

Categories Gumbo

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 17

Ingredients

1 lb boneless skinless chicken breast, diced
3 cups low-sodium low-fat chicken broth, divided
3 cups water
1 cup chopped onion
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper
1 bay leaf
1/8 teaspoon sage
1/4 teaspoon red pepper flakes
1/4 teaspoon thyme
1 cup chopped fresh tomato
1 cup frozen corn kernels
1 cup frozen okra
2 tablespoons canola oil
1/4 cup flour
2 cups cooked brown rice

Steps:

Place the chicken in a large soup pot with 1 cup of broth. Bring to a boil.
Add the additional broth, water, onion, garlic, salt (omit this if you need to reduce total sodium), pepper, bay leaf, sage, red pepper flakes, and thyme and simmer for 20 minutes.
Add the tomatoes, corn, and okra and simmer for 15 minutes.
In a separate pan, heat the oil and flour and stir until the flour and oil are golden brown and bubbly, stirring constantly. Add 1 cup of the soup broth to the mixture and whisk until smooth.
Add the mixture back to the soup pot and whisk until dissolved. Simmer 30 minutes. Stir in the rice the last 10 minutes of cooking.

Nutrition Facts : Calories 225, Fat 5.9, SaturatedFat 0.8, Cholesterol 36.3, Sodium 364.3, Carbohydrate 28.5, Fiber 3.1, Sugar 2.3, Protein 15.8

More about "diabetic chicken gumbo recipes"

ROUXLESS GUMBO - DIABETIC KITCHEN

Web Green onions, chopped for garnish. METHOD. Right before going to bed, place okra and tomatoes and 1 can of chicken broth in slow cooker and stir. Cover and cook on low (6-8 hours). Before going to work in the morning …
From diabetickitchen.com

See details

CHICKEN GUMBO SOUP | DIABETIC RECIPE - DIABETIC …

Web 2002-03-04 In a separate pan, heat the oil and flour and stir until the flour and oil are golden brown and bubbly, stirring constantly. Add 1 cup of the soup broth to the mixture …
From diabeticgourmet.com
Servings 6
Calories 279 per serving
Estimated Reading Time 1 min

See details

CHICKEN GUMBO - DSM - DIABETES SELF-MANAGEMENT

Web 2009-10-08 Directions. Yield: 11 servings. Serving size: 1 cup gumbo over 1/3 cup rice. Coat a nonstick skillet with cooking spray, warm over medium heat, add okra, and cook …
From diabetesselfmanagement.com
5/5
Total Time 76 hrs 10 mins
Category Dinner
Calories 163 per serving

See details

DIABETIC CHICKEN GUMBO RECIPE - FOOD.COM

Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com

See details

10 EASY DIABETIC CHICKEN RECIPES (LOW-CARB) - DIABETIC FOODIE

Web 2021-08-14 Keto Chicken Pot Pie. Indulge in cozy comfort food with this gluten-free and keto recipe! With less than 6 net carbs per serving, this mouth-watering meal is ready to …
From diabeticfoodie.com

See details

DIABETIC CHICKEN GUMBO RECIPE - WEBETUTORIAL

Web Diabetic chicken gumbo is the best recipe for foodies. It will take approx 95 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make …
From webetutorial.com

See details

CLASSIC GUMBO - DSM - DIABETES SELF-MANAGEMENT

Web Yield:7 servings. Serving size: 1 cup gumbo with 1/2 cup rice. In a large pot, bring 1 1/2 quarts water to a boil and add crabmeat, shrimp, bay leaves, lemon wedges, onion …
From diabetesselfmanagement.com

See details

CHICKEN AND SAUSAGE GUMBO - DIABETES AUDIT

Web Ingredients. 1/3 cup all-purpose flour; 1 14 – ounce can reduced-sodium chicken broth 2 cups chopped cooked chicken breast or turkey breast (10 ounces) 8 ounces smoked …
From diabetesaudit.com

See details

SEAFOOD SAUSAGE GUMBO - DIABETIC FOODIE

Web 2016-02-08 Stir to combine, then cook for about 10 minutes or until the onions start to become translucent. Step 4: Add the chicken broth, tomatoes, cumin, cayenne, salt, …
From diabeticfoodie.com

See details

CHICKEN SAUSAGE GUMBO - DIABETIC FRIENDLY RECIPE.

Web Prepare the flour: Preheat oven to 400 F. Put the flour on a baking sheet and bake for 20 minutes, while stirring every 10 minutes, until the flour gets nutty brown, and set aside. …
From diabetesiq.com

See details

CAN DIABETICS EAT GUMBO | DIABETESTALK.NET

Web 2018-04-02 Place in a small bowl; set aside to cool. In a 4-quart Dutch oven, heat oil over medium-high heat. Add onion, sweet pepper, celery, and garlic; cook and stir about 5 …
From diabetestalk.net

See details

6 CHICKEN RECIPES FOR DIABETICS - HEALTHLINE

Web 2016-10-31 In this recipe, chicken is glazed in Dijon mustard and roasted with a fusion of leeks, onions, garlic, and shallots. According to a 2015 animal study, onions lower high …
From healthline.com

See details

GUILT-FREE CHICKEN GUMBO | EVERYDAYDIABETICRECIPES.COM

Web Hi the Mr. Food Team, Although I live in Europe, I am collecting your recipes because I am a type 2 diabetic. But living here in the 'Old Countries', we do not have all the fabulous …
From everydaydiabeticrecipes.com

See details

DIABETIC SLOW COOKER RECIPE: CHICKEN CHORIZO GUMBO - DIABETES …

Web Instructions. Place all the ingredients into the slow cooker. Stir everything together to combine and place the lid on slow cooker. Cook for 3 hours on "high" setting, 6 hours …
From diabetesmealplans.com

See details

CHICKEN GUMBO SOUP RECIPE - INFORMATION ABOUT DIABETES

Web Chicken Gumbo Soup Recipe from the diabetic recipe collection at InformationAboutDiabetes.comIngredients: . INGREDIENTS4.00 c Chicken Soup …
From informationaboutdiabetes.com

See details

CHICKEN GUMBO - SOUPS - DIABETES.CO.UK

Web Type 2 diabetes. Newly diagnosed with type 2; Causes of type 2 diabetes; Diet for type 2 diabetes; Treating type 2 diabetes; Reversing type 2 diabetes; South Asians and type 2 …
From diabetes.co.uk

See details

DIABETIC CHICKEN RECIPES: 35 HEALTHY DINNERS TO TRY TODAY - TASTE …

Web 2022-04-22 1 chicken breast half with 3/4 cup artichoke mixture: 339 calories, 9g fat (3g saturated fat), 98mg cholesterol, 667mg sodium, 18g carbohydrate (2g sugars, 1g fiber), …
From tasteofhome.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #gumbo #main-dish #soups-stews #poultry #vegetables #american #southern-united-states #diabetic #stews #chicken #creole #dietary #comfort-food #meat #taste-mood #4-hours-or-less