Dhal Palak Recipes

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DHAL PALAK



Dhal Palak image

Make and share this Dhal Palak recipe from Food.com.

Provided by love4culinary

Categories     Vegetable

Time 1h5m

Yield 4-5 serving(s)

Number Of Ingredients 17

1 bunch spinach, chopped
3/4 cup toor dal
2 medium tomatoes, chiopped
1/2 medium yellow onion, chopped
2 green chilies, sliced in half lengthwise
1 teaspoon red chili powder
1 teaspoon turmeric
1 teaspoon garam masala
1 teaspoon mustard seeds
1 teaspoon cumin seed
4 whole dried red chilies, minced
15 curry leaves
salt
1 teaspoon oil
1/2 teaspoon sugar
1/2 teaspoon salt
1 lemon, juice of

Steps:

  • Wash the dhal.
  • In a large saucepan add dhal, 2 cups of water, spinach, tomatoes, onion, chillies, and cook over med-high heat until lentils are very tender (approx 30 mins).
  • In another pan, add 1 tsp oiland add mustard & cumin seeds.
  • After the mustard starts popping, add dry red chillies and curry leaves.
  • Saute for 35 seconds, and then pour the cooked dal over this.
  • Add red chilli powder, garam masala, turmeric, sugar, salt to taste, mix well. Cover & bring to boil & simmer for 2-3 minute Stir in lemon juice & turn off stove.
  • Serve hot with rice.

Nutrition Facts : Calories 215.2, Fat 2.7, SaturatedFat 0.4, Sodium 376.9, Carbohydrate 37.4, Fiber 15.3, Sugar 7.8, Protein 14.1

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