Delicious Low Fat Spinach Dip Recipes

HEALTHY SPINACH DIP

Healthy Spinach Dip image

I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield 1 cup.

Number Of Ingredients 9

Ingredients

1/2 cup fat-free plain yogurt
1 ounce fat-free cream cheese
2 teaspoons thinly sliced green onion
2 teaspoons finely chopped sweet yellow pepper
2 teaspoons finely chopped sweet red pepper
2 teaspoons Italian salad dressing mix
1/8 teaspoon ground nutmeg
1 cup frozen leaf spinach, thawed and squeezed dry
Radishes and carrot sticks

Steps:

In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.

LOW FAT SPINACH ONION DIP

Low Fat Spinach Onion Dip image

...or low fat onion spinach dip. Either title works well for me. The yogurt really works well in this recipe, but it does add a different texture to similar recipes that have sour cream and cream cheese. But I seriously doubt anyone is going to know any difference as this turned out really great. Prep time includes thawing time, which I did halfway, hence the cooking of the spinach and the chill time.

Provided by Studentchef

Categories Peppers

Time 1h40m

Yield 2 cups

Number Of Ingredients 10

Ingredients

2/3 cup frozen spinach, thawed
1 large yellow onion, finely chopped
1/4 teaspoon salt
1 tablespoon butter or 1 tablespoon margarine
3/4 cup plain yogurt
1 cup low-fat mayonnaise
1 1/2 teaspoons basil
1 1/2 teaspoons parsley
1 1/2 teaspoons garlic powder
salt and pepper

Steps:

Cook frozen spinach until done, about 5 minutes. Let cool completely.
Melt butter or margarine in a frying pan. Add chopped onion and saute on medium low for about 5-7 minutes. Add the 1/4 tsp salt while sauteing. (This can be done while spinach is cooking. This way you will save cooking time.) Cool completely.
Combine both to a medium bowl and add yogurt, mayonnaise, basil parsley, and garlic powder. Combine well. At this point add salt and pepper for taste. (you don't need to add too much salt as salt was added to the onions. I used another 1/4 tsp of salt at this point).
Let chill for at least 30 minutes before serving in order to let the flavours blend.

Nutrition Facts : Calories 160.2, Fat 9.2, SaturatedFat 5.6, Cholesterol 27.2, Sodium 427.1, Carbohydrate 15.2, Fiber 3, Sugar 7.9, Protein 6.4

DELICIOUS LOW-FAT SPINACH DIP

Delicious Low-Fat Spinach Dip image

I received this recipe from my sister. It is impossible to tell that this is low-fat. Cook time is refrigeration time.

Provided by Leilani

Categories Lunch/Snacks

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 7

Ingredients

1 pint low-fat sour cream
1 cup light mayonnaise
1/2 cup dry leek soup mix
1 (10 ounce) package frozen chopped spinach, thawed and well drained
1/2 cup chopped green onion
1 teaspoon dried dill
1 teaspoon dried Italian salad dressing mix

Steps:

Combine all ingredients.
Refrigerate until ready to serve.
Cut insides out of round bread loaf.
Spoon dip into bread bowl.
Serve with slices of French baguette.

Nutrition Facts : Calories 259.3, Fat 23.1, SaturatedFat 8.1, Cholesterol 45.5, Sodium 388.6, Carbohydrate 9.5, Fiber 1.6, Sugar 2.3, Protein 4.5

LOW FAT SPINACH DIP POTATO SALAD

Low Fat Spinach Dip Potato Salad image

I came up with this recipe when I was asked to review a brand of Greek yogurt for my Weekend Carnivore (http://weekendcarnivore.com) cooking blog. I figured that I enjoy both spinach dip and potato salad. So, why not combine the two? Cooking time doesn't include the chilling time since it is up to you how long you chill it.

Provided by Sarah_Jayne

Categories Spinach

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

15 1/2 ounces tiny new potatoes, skin on
3 1/2 ounces frozen spinach
2 1/2 ounces fat-free mayonnaise
3 ounces low-fat Greek yogurt
2 tablespoons dried onion flakes
1/2 teaspoon vegetable stock powder
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
salt & freshly ground black pepper, to season

Steps:

Cook the baby new potatoes and let them cool slightly. I do this by steaming them for 30 minutes in my electric steamer but you could boil them too.
While the potatoes cook and cool, defrost the frozen spinach and squeeze out all the excess liquid.
In a large bowl, combine the rest of the ingredients and stir really well to fully combine. Use a good amount of seasoning since there is a lot of moisture going into this recipe. However, judge how much salt you need based on how salty your bullion powder is because it can be rather salty.
Stir the spinach into the bowl just to combine with the mayo and yoghurt mixture.
Cut the baby potatoes in half width wise and fold into the spinach mixture.
Cover and cool in the fridge for at least an hour to allow the flavours to develop.
Take out of the fridge, give a good stir and serve.

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