Delicata Squash Stuffed With Dried Fruit And Nuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED STUFFED DELICATA SQUASH



Roasted Stuffed Delicata Squash image

Roasted delicata squash halves filled with a delicious Mediterranean farro mixture with nuts and dried fruit. Serve these stuffed winter squash as a hearty side or an impressive vegan main with your favorite salad!

Provided by Suzy Karadsheh

Categories     Side Dish

Number Of Ingredients 13

2 delicata squash that are similar in size
Extra virgin olive oil
Kosher salt
1 teaspoon ground cinnamon (divided)
½ teaspoon ground nutmeg
1 cup farro
Kosher salt
1 shallot (chopped)
2 green onions (white and green parts, trimmed and chopped)
2 garlic cloves (minced)
1/3 to ½ cup walnuts
1/3 to ½ cup hazelnuts
1/3 cup dried fruit such as cranberries or raisins

Steps:

  • Heat the oven to 425 degrees F and position a rack in the middle.
  • Wash the delicata squash and dry well. To make it easier to slice, place them (whole) in the microwave and warm for 2 to 3 minutes. Carefully remove them from the oven and slice each in half length-wise (use an oven mitten or wait until the squash is cool enough to handle). Using a spoon, scoop out the seeds making a cavity for the filling (discard the seeds or you can clean and roast them for later use).
  • Brush the flesh, cleaned side of the delicata squash with olive oil (including the cavity). Season with kosher salt. Mix the ground cinnamon and nutmeg in a small bowl, and season the delicata squash with ½ of this mixture.
  • On a large baking sheet, arrange the delicata squash halves, flesh-side down.
  • Roast in the heated oven for 25 minutes or until fully cooked and tender. Using a pair of tongs, flip the squash over and return to the oven for just 5 more minutes.
  • While the squash is roasting, prepare the filling. First, cook the farro in boiling salted water according to package instructions (mine took 2 cups of boiling water and 20 minutes of cooking time. Farro should absorb the cooking liquid. It is ready when it is tender and somewhat chewy).
  • In a large skillet heat 2 tablespoons extra virgin olive oil, cook the shallots, onions and garlic over medium heat, tossing for a bit, until softened (3 to 5 minutes). Season with kosher salt and the remaining nutmeg and cinnamon. Add in the nuts and dried fruit, and cook until warmed through. Add the cooked farro and toss to combine.
  • Assemble the stuffed squash. When the squash is ready, transfer the squash halves to a serving platter. Spoon the farro filling into each squash cavity. Serve!

Nutrition Facts : Calories 360.7 kcal, Carbohydrate 45.5 g, Protein 6.7 g, Fat 20.1 g, SaturatedFat 2.2 g, Sodium 306.7 mg, Fiber 8 g, Sugar 6.5 g, UnsaturatedFat 10.6 g, ServingSize 1 serving

DELICATA SQUASH WITH NUT STUFFING



Delicata Squash with Nut Stuffing image

I've made this twice now and everyone loves it. I tried it with acorn squash and it's just as good. I bet any mild squash would work.

Provided by paulettep

Categories     Winter Squash Recipes

Time 1h10m

Yield 4

Number Of Ingredients 13

1 ½ tablespoons butter
1 medium yellow onion, finely chopped
2 cloves garlic, minced
½ teaspoon salt
1 ½ teaspoons dried sage
2 ½ tablespoons chopped walnuts
2 ½ tablespoons chopped pistachios
2 ½ tablespoons chopped almonds
2 ½ tablespoons pine nuts
⅓ cup grated Parmesan cheese
2 ½ tablespoons low-fat plain yogurt
1 large egg, lightly beaten
2 small delicata squash, halved lengthwise and seeded

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt butter in a large skillet over medium-high heat. Add onion, garlic, and salt. Cook, stirring occasionally, until onion is soft, about 3 minutes. Stir in sage and cook until fragrant, about 1 minute. Stir in walnuts, pistachios, almonds, and pine nuts. Remove from the heat.
  • Combine 1/3 cup Parmesan cheese, yogurt, and egg in a large bowl. Stir in nut mixture. Divide stuffing among squash halves. Sprinkle with more Parmesan cheese.
  • Bake until acorn squash is tender when pierced with a fork and stuffing starts to brown, about 45 minutes.
  • Cut each piece in half to serve.

Nutrition Facts : Calories 267.6 calories, Carbohydrate 21.3 g, Cholesterol 64.4 mg, Fat 17.7 g, Fiber 4.1 g, Protein 10 g, SaturatedFat 5.6 g, Sodium 427 mg

STUFFED DELICATA SQUASH



Stuffed Delicata Squash image

Make and share this Stuffed Delicata Squash recipe from Food.com.

Provided by Savta Deby

Categories     Meat

Time 1h30m

Yield 8 , 8 serving(s)

Number Of Ingredients 8

4 delicata squash
3 lbs ground lamb
1 large sweet onion
1 lb maitake mushroom
1/4 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon cardamom
2 tablespoons avocado oil, for sauteeing

Steps:

  • Cut delicata squash in half. Scoop out seeds and fiber from center. place on a baking sheet and bake at 350 F for 25 minutes.
  • While squash is baking, chop onion into small pieces.
  • Sautee in avocado oil in large pot.
  • While the onion is sauteeing, chop up mushrooms. Add mushrooms to onions, and saute.
  • Add spices to onion/mushroom mixture, and continue to sautee until all are soft.
  • Add ground lamb. Mix frequently until all meat is cooked thoroughly and well mixed with onion mixture. Drain fat and set aside to cool.
  • When squash is finished (it will not be completely soft) set aside for a few minutes to cool. Then fill each squash half with the meat mixture. Return to oven and bake uncovered for another 45 minutes.
  • Serve warm. This can be prepared ahead of time and reheated. Be prepared for compliments!

Nutrition Facts : Calories 532.5, Fat 43.6, SaturatedFat 17.8, Cholesterol 124.4, Sodium 104.4, Carbohydrate 3.8, Fiber 1, Sugar 1.9, Protein 30.2

More about "delicata squash stuffed with dried fruit and nuts recipes"

10 STUFFED WINTER SQUASH RECIPES
10-stuffed-winter-squash image
Web 2020-12-23 This recipe works with any winter squash, including buttercup squash and kabocha. Bread crumbs, raisins, pecans, and sweet Italian sausage come together in a hearty stuffing. A lot of home cooks top it …
From allrecipes.com
See details


SAVORY STUFFED BUTTERNUT SQUASH RECIPE - ALLRECIPES.COM
Web 2022-12-13 Cut butternut squash in half lengthwise and remove the seeds. Place squash, flesh side down into a 9x13 baking dish and add 2 cups water. Bake until a fork can …
From allrecipes.com
See details


STUFFED DELICATA SQUASH RECIPE - THE KITCHEN COMMUNITY
Web 2022-12-10 You can use a ruler to mark 1-inch increments down the side of both of the squash halves. Then, use your chef’s knife to slice crosswise across each squash half. …
From thekitchencommunity.org
See details


DELICATA SQUASH STUFFED WITH DRIED FRUIT AND NUTS RECIPE
Web Jul 23, 2016 - I got some delicata squash from my organic food basket. I wanted to serve them stuffed, so I came up with this recipe, adapted from other recipes I h
From pinterest.com
See details


VEGETARIAN STUFFED DELICATA SQUASH - THE NATURAL NURTURER
Web 2022-10-10 This perfectly tender stuffed delicata squash is filled with fluffy quinoa, chopped walnuts, sautéed veggies, and dried fruit. Topped with melty goat cheese, this …
From thenaturalnurturer.com
See details


MEGHAN OXLEY, RECIPES
Web 2 delicata squash cut in half, seeds and pulp removed 1/4 cup pine nuts, toasted 2 tablespoons brown sugar 1/4 cup dried cranberries 1 1/2 cups pears, peeled and diced …
From staff.washington.edu
See details


STUFFED DELICATA SQUASH (EASY RECIPE) | HELLO LITTLE HOME
Web 2022-12-08 Cut squash in half, then use a spoon to remove the seeds and any stringy pulp. Place squash halves on a baking sheet, then drizzle with 1 tablespoon olive oil. …
From hellolittlehome.com
See details


DELICATA SQUASH STUFFED WITH DRIED FRUIT AND NUTS RECIPE
Web Delicata squash stuffed with dried fruit and nuts is the best recipe for foodies. It will take approx 70 minutes to cook. If it is the favorite recipe of your favorite restaurants then you …
From webetutorial.com
See details


DELICATA SQUASH STUFFED WITH DRIED FRUIT AND NUTS FOOD
Web Steps: In a medium bowl, soak the cranberries and apricots in hot water for 5 minutes. Drain and set aside. In a 2-quart saucepan, bring 2 cups water, the quinoa, and 1/2 …
From homeandrecipe.com
See details


BEST DELICATA SQUASH STUFFED WITH DRIED FRUIT AND NUTS RECIPES
Web Steps: Cut delicata squash in half. Scoop out seeds and fiber from center. place on a baking sheet and bake at 350 F for 25 minutes. While squash is baking, chop onion into …
From alicerecipes.com
See details


DELICATA SQUASH STUFFED WITH DRIED FRUIT AND NUTS RECIPES
Web Steps: Cut 1 inch off the top and bottom of each squash. Use a melon baller or small spoon to scrape out the seeds. Sprinkle the inside of the squash with salt and pepper, then …
From tfrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #stuffings-dressings     #side-dishes     #vegetables     #easy     #fall     #vegan     #vegetarian     #winter     #dietary     #seasonal     #inexpensive     #squash     #4-hours-or-less

Related Search