PIñA COLADA SMOOTHIE
Try this Piña Colada Smoothie made with only five ingredients including pineapples, banana and coconut milk - a healthy twist on the cocktail!
Provided by Yumna Jawad
Categories Drinks
Time 5m
Number Of Ingredients 5
Steps:
- Place all the ingredients in a blender in the order of appearance.
- Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
- Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you.
- Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Nutrition Facts : Calories 356 kcal, Carbohydrate 75 g, Protein 8 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 284 mg, Fiber 7 g, Sugar 58 g, UnsaturatedFat 2 g, ServingSize 1 serving
DEEN BROTHERS PINA COLADA SMOOTHIE
Make and share this Deen Brothers Pina Colada Smoothie recipe from Food.com.
Provided by carrie sheridan
Categories Smoothies
Time 15m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, combine the pineapple chunks, coconut milk, banana, ice and, if desired, honey.
- Puree until smooth.
- Pour into 2 large glasses.
- Garnish each serving with a small wedge of pineapple.
Nutrition Facts : Calories 316.4, Fat 24.4, SaturatedFat 21.4, Sodium 17, Carbohydrate 27.5, Fiber 2.7, Sugar 15.3, Protein 3.4
PINA COLADA SMOOTHIE
...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.
Provided by gailanng
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all items together in a food processor or blender. Serve immediately.
Nutrition Facts : Calories 332.1, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 73.4, Fiber 2.6, Sugar 65.4, Protein 5.5
BANANA PINA COLADA SMOOTHIE
If you like Pina Coladas...well, me too. It's delicious and can be nutritious if made without that mix that has a ton of sugar in it. This one is sort of a smoothie and I found it when I was looking for ways to use the coconut milk and coconut cream in my pantry...which I love! Great brekkie treat for anyone!
Provided by Redneck Epicurean
Categories Smoothies
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 3
Steps:
- Dump everything (except 2 pineapple chunks or tidbits) in a blender and process until smooth.
- Add ice and process until ice is crushed.
- Serve in glasses and garnish with a piece of pineapple and a cherry, if desired.
Nutrition Facts : Calories 218.9, Fat 6, SaturatedFat 5.1, Sodium 18, Carbohydrate 43.5, Fiber 4.2, Sugar 30.7, Protein 2.4
PINA COLADA SMOOTHIE
Steps:
- Toss all the ingredients in a high speed blender and blend on low until smooth, 1 to 3 minutes. Optional to use splashed more almond milk to thin if desired.(If using protein powder: forgo adding the date, unless you like it very sweet. Most protein powders contain sugar).
Nutrition Facts : Calories 420 kcal, Carbohydrate 56 g, Protein 14 g, Fat 18 g, SaturatedFat 3 g, Sodium 185 mg, Fiber 7 g, Sugar 37 g, ServingSize 1 serving
PINA COLADA SMOOTHIE (ALCOHOLIC)
This recipe comes from the 2010 cookbook, Smoothie Heaven, & is said to make a great drink, with or without the rum!.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Put the first 4 ingredients in a blender & process until smooth. Add the rum & process just to mix.
- Pour over ice & decorate with the cherry.
PINA COLADA SMOOTHIE
"If you like Pina Coladas..and gettin' caught in the rain..." well then maybe you should whip up one of these smoothies brought to you by the Maui Pineapple Company!
Provided by Wendelina
Categories Smoothies
Time 10h2m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Freeze pineapple and banana pieces on wax paper (keep each fruit separate).
- Transfer to sealable plastic freezer bags and return to freezer until ready to use.
- To make smoothie, combine pineapple, banana, coconut milk and sugar or juice concentrate in electric blender container.
- Blend until mixture is smooth.
- Don't forget the umbrella!
Nutrition Facts : Calories 335.1, Fat 24.4, SaturatedFat 21.4, Sodium 16.3, Carbohydrate 32.5, Fiber 2.5, Sugar 22.1, Protein 3.3
PINA COLADA SMOOTHIE
This healthy and delicious alcohol-free Pina Colada is so refreshing. It makes an amazing alternative to a regular Pina Colada using just fresh fruit and coconut milk - it tastes like sunshine in a glass. Transport yourself to a tropical paradise and give it a try!
Provided by hello
Categories Beverages
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and blend until thick, creamy and delicious.
- Enjoy!
Nutrition Facts : Calories 399.9, Fat 26.5, SaturatedFat 23.2, Sodium 18.1, Carbohydrate 44.6, Fiber 3.4, Sugar 33, Protein 4.1
PINA COLADA SMOOTHIE
Make and share this Pina Colada Smoothie recipe from Food.com.
Provided by Dancer
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all of the ingredients in a blender and whip on high speed for 30 seconds.
- Serve immediately.
Nutrition Facts : Calories 161.6, Fat 1.6, SaturatedFat 0.9, Cholesterol 5.3, Sodium 23.1, Carbohydrate 35.8, Fiber 0.9, Sugar 29.6, Protein 2.4
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