Ddos Savory Beef Shank Soup Recipes

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BEEF SHANK BONE SOUP



Beef Shank Bone Soup image

Bone soup has healing and nutritional properties that come from the marrow. I am so accustomed to broth from a box that I felt I needed to try this and it was worth it. I also had some leftover italian bread and made garlic parmesan bread and boy what a delicious meal!

Provided by Sandra McGrath

Categories     Beef Soups

Time 2h10m

Number Of Ingredients 9

2 beef shanks
1 small head of cabbage, ( i like savoy)
2-3 peeled carrots,sliced in coins
1 medium onion, sliced
4 medium peeled and diced potatoes
4 pkg sodium free powdered beef broth or 4 boullion cubes
2 medium diced tomatoes (can use canned, 14 oz. if preferred)
8-10 c water
1 Tbsp apple cider vinegar

Steps:

  • 1. Bring the water to a boil and add the beef shanks, reducing to a simmer.Add the vinegar as this helps get the most nutrients from the bones.Add the sliced onion and the tomatoes and simmer for one hour. Add the chopped cabbage and other ingredients and simmer for 30 minutes.Take the shanks out of the soup and chop the meat, discarding any hard fat/nerve pieces. Be sure the marrow has melted into the soup and return the meat to the soup discarding the bones.Simmer another 15-20 minutes and season with salt and pepper and the soup is done! Serve with garlic parmesan bread or other crusty bread.

MOM AND MICKI'S BEEF SHANK VEGETABLE SOUP



Mom and Micki's Beef Shank Vegetable Soup image

Mom and I wanted soup on a cold day. We took another recipe and re-made it into this one. Delicious!

Provided by Micki McKinzie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beef Soup Recipes

Time 2h20m

Yield 8

Number Of Ingredients 12

5 quarts water
4 pounds beef shanks
1 (14.5 ounce) can diced fire-roasted tomatoes
¼ large onion, chopped
1 clove garlic, crushed
1 teaspoon salt
1 teaspoon ground black pepper
2 bay leaves
½ pound carrots, peeled and cut into chunks
2 potatoes, cut into chunks
1 green bell pepper
1 sprig parsley

Steps:

  • Combine water and beef in a large pot. Add tomatoes, onion, garlic, salt, black pepper, and bay leaves. Let stand, about 15 minutes.
  • Bring mixture to a boil; reduce heat and simmer, covered, about 1 hour. Add carrots; simmer until tender, about 30 minutes. Add potatoes, green bell pepper, and parsley. Simmer until potatoes are tender and beef falls easily off the bone, about 20 minutes. Remove beef with a slotted spoon. Remove bones, chop beef, and return to the pot.

Nutrition Facts : Calories 335.7 calories, Carbohydrate 16.6 g, Cholesterol 79.4 mg, Fat 14.8 g, Fiber 2.9 g, Protein 32.6 g, SaturatedFat 5.7 g, Sodium 532.4 mg, Sugar 3.6 g

BEEF SHANK SOUP WITH VEGETABLES



Beef Shank Soup With Vegetables image

Make and share this Beef Shank Soup With Vegetables recipe from Food.com.

Provided by Secret Agent

Categories     Grains

Time 5h30m

Yield 2 gallons, 12 serving(s)

Number Of Ingredients 20

2 large beef shanks
1 tablespoon olive oil
2 cups carrots (sliced chunky)
1 onion, diced
1/2 cup celery, sliced
2 cups cabbage, chopped
8 cups water
32 ounces beef broth
2 teaspoons Kitchen Bouquet
1 (12 ounce) can stewed tomatoes, chopped with liquid (or larger)
1 cup okra, frozen slices (I hate okra but it's good in this recipe)
1/2 cup peas (frozen)
1/4 cup corn (frozen)
1/4 cup barley
1 teaspoon basil, dried
1 tablespoon paprika
1 tablespoon McCormick's Montreal Brand steak seasoning
1 tablespoon chives, snipped (or freeze-dried)
1/2 teaspoon thyme
1 bay leaf, whole

Steps:

  • Brown the beef shanks in the olive oil until nice and browned. Add water and cook until the beef falls off of the bone and the marrow is cooked out of the center of the bones, about 3 hours.
  • Strain the broth through several changes of wet paper towels to get rid of the icky little protein globs and fat. Remove meat from the bones, remove the fat and dice the meat.
  • Wash the pot and add a little more olive oil and carrots, onion, celery and cabbage and cook on medium heat until they are beginning to color.
  • Add the meat, stock, broth and the remaining veggies, barley and spices and cook on medium low for a couple of hours. Remove the bay leaf.
  • Taste it to see if you need to adjust the salt or pepper. This holds nicely in a crock pot for hours.

Nutrition Facts : Calories 73.6, Fat 2.2, SaturatedFat 0.2, Cholesterol 0.8, Sodium 677.2, Carbohydrate 11, Fiber 2.9, Sugar 3.8, Protein 3.9

D@DO'S SAVORY BEEF SHANK SOUP



D@do's Savory Beef Shank Soup image

This is one of my father's culinary masterpieces! A beautifully flavorful soup that is very healthy and inexpensive to make. You can substitute parsnips and/or turnips for the celeriac.

Provided by lolablitz

Categories     Egg Free

Time 4h30m

Yield 6 serving(s)

Number Of Ingredients 16

3 -4 lbs beef shank, bone-in
3 bay leaves
1 onion, diced
3 celery, diced
1 teaspoon italian seasoning, add more to taste
2 cups winter squash, cubed
1/2 cup leek, finely chopped
2 -3 garlic cloves, minced
1/2 teaspoon thyme
1/2-1 teaspoon honey
3 carrots, sliced into thin coins
celeriac, cut into thin straws (optional)
1/2 teaspoon sage
1 (28 ounce) can tomatoes, whole peeled
salt and pepper, to taste
1 bunch kale, chopped

Steps:

  • Gently cook bones and 3 bay leaves in 3 to 4 quarts of water with 1 ½ tbsp of salt for 3 to 4 hours.
  • Put in enough water to barely cover bones/meat. Skim foam off every so often. Add a little water now & then to keep bones covered.
  • When meat is falling off the bones remove and reserve.
  • Sauté the veggies before adding to the soup, to enhance the flavor.
  • Sauté the onions and celery with salt, pepper and Italian seasoning. Add to soup.
  • Slightly brown cubed squash. Add leeks, garlic and 1/2 tsp thyme cook until softened and fragrant. Add 1/2 tsp honey. Add to soup.
  • Sauté carrots and celeriac with salt and pepper, and add 1/2 tsp sage moments before adding the vegetables to the soup.
  • If using canned tomatoes, break apart into 4 pieces with hands and add ot the pot, (add a little honey if using canned tomatoes).
  • Simmer 30 minutes.
  • Remove and break up meat from bones. Put small pieces into the pot along with the kale and simmer 10 more minutes.

Nutrition Facts : Calories 682, Fat 34, SaturatedFat 13.1, Cholesterol 181.6, Sodium 200.4, Carbohydrate 19.2, Fiber 4.5, Sugar 7.7, Protein 73.1

SAVORY TOMATO BEEF SOUP



Savory Tomato Beef Soup image

Meet the Cook: This soup's one my mother taught me to make. It's good all year but especially when the weather's cold. In winter, I serve it with grilled cheese sandwiches. It would also be a nice lunch with a side salad or homemade corn bread. Even our grandchildren - we have four - like it. It's a good way of getting them to eat their vegetables. My husband and I have two grown daughters. -Edna Tilley, Morganton, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 4h30m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 15

1 pound beef stew meat, cut into 1/2-inch cubes
1 small meaty beef soup bone (beef shanks or short ribs)
2 tablespoons vegetable oil
4 cups water
1 can (28 ounces) diced tomatoes, undrained
1 cup chopped carrots
1 cup chopped celery
1/4 cup chopped celery leaves
1 tablespoon salt
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/4 teaspoon dried savory
1/4 teaspoon dried thyme
1/8 teaspoon ground mace
1/8 teaspoon hot pepper sauce

Steps:

  • In a Dutch oven or soup kettle, brown the stew meat and soup bone in oil. Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 4-5 hours or until meat is tender. Skim fat. Remove meat from bone; cut into 1/2-in. cubes. Return to soup; heat through.

Nutrition Facts : Calories 142 calories, Fat 7g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 1057mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 12g protein.

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