EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
DAWN'S FAVORITE LOW-FAT CHILI
I make many types of chili, but my wife likes this version best. It is easy, virtually fat-free, and family-friendly. It makes a big pot but freezes well. I spice up my own bowl with hot sauce, jalapenos,fresh onion, whatever.
Provided by SpicyDoc
Categories Beans
Time 50m
Yield 12 serving(s)
Number Of Ingredients 19
Steps:
- Using a large pot, saute the chopped vegetables in the olive oil until soft.
- Crumble in the fake meat and stir a bit.
- Add all of the canned stuff and stir.
- Add all of the seasonings and simmer for 30 minutes, adding a bit of water if you like it thinner.
- Taste and tweak; if you like it spicier I recommend the chipotle powder. Hot sauce will do it too.
Nutrition Facts : Calories 249.8, Fat 4.2, SaturatedFat 0.6, Sodium 565.1, Carbohydrate 43.5, Fiber 12.3, Sugar 7.7, Protein 14.3
LOW FAT CHILI (CHILLI) CON CARNE
A friend gave this recipe to me from one of her cookbooks. It did not remind me of chili in the thick sense that I usually think of it (the sauce is definitely on the thinner side). However, I found it has really nice flavor and lots of veggies. My friend typically serves this dish over rice.
Provided by Dr. Jenny
Categories Low Cholesterol
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Brown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well.
- Cook for 5 mins, then add the tomato puree, wine, stock, and chopped tomatoes. Season to taste and bring to a boil.
- Cover, reduce heat, and simmer for 40 minutes.
- Remove the lid, stir in kidney beans, and cook uncovered for a further 10 minutes. Serve hot, sprinkled with chopped fresh parsley.
Nutrition Facts : Calories 255.8, Fat 7.2, SaturatedFat 2.6, Cholesterol 37.1, Sodium 494.9, Carbohydrate 28.8, Fiber 9.6, Sugar 10.1, Protein 19.6
LOW FAT CHILI
An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.
Provided by Chef Larz in Pennsb
Categories Beans
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
- Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
- Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
- NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
- NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
More about "dawns favorite low fat chili recipes"
HEALTHY BEEF CHILI | MUY DELISH
From muydelish.com
HEALTHY SLOW COOKER CHILI - ALL THE HEALTHY THINGS
From allthehealthythings.com
LOW CALORIE CHILI - LOSE WEIGHT BY EATING
From loseweightbyeating.com
DAWN'S FAVORITE LOW-FAT CHILI RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
BEST EVER CHILI RECIPES - THE GIRL ON BLOOR
From thegirlonbloor.com
CLASSIC HOMEMADE BEEF CHILI - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
DAWNS FAVORITE LOW-FAT CHILI - SPANISH ONION/RECIPES | COOKART.US
From cookart.us
15 LIGHT AND HEALTHY CHILI RECIPES - SKINNYTASTE
From skinnytaste.com
15 HEALTHY CHILI RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
From eatthis.com
RECIPE FOR AMERICA’S FAVORITE CHILI BY DAWN’S RECIPES
From dawnsrecipes.com
DAWN'S CHILI - BIGOVEN
From bigoven.com
LOW CALORIE CHILI
From lowcaloriekitchen.com
RECIPE | SUPERFOOD CHILI | DJ BLATNER
From dawnjacksonblatner.com
HEALTHY CHILLI CON CARNE RECIPE - BBC FOOD
From bbc.co.uk
HEART-HEALTHY CHILI | AMERICAN HEART ASSOCIATION
From heart.org
HEALTHY WHITE CHICKEN CHILI (CROCK POT OR STOVE)
From ifoodreal.com
20 BEST HEALTHY CHILI RECIPES FOR WEIGHT LOSS - EAT THIS …
From eatthis.com
HEALTHY CHILI WITH A KICK | DON'T MISS DAIRY
From dontmissdairy.com
HEALTHY CHILI RECIPES - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love