Daves Swamp Blues Bbq Chicken Oamc Recipes

DUMP COKE/BBQ CHICKEN (OAMC)

Dump Coke/Bbq Chicken (Oamc) image

This has been part of my OAMC rotation for a long time. Very easy to assemble. Easily doubled or tripled.

Provided by bmcnichol

Categories < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

4 lbs chicken pieces (I like boneless skinless chicken breasts)
1 cup of your favorite barbecue sauce
1 teaspoon garlic powder
1 teaspoon onion powder
12 ounces Coke
salt and pepper

Steps:

Mix barbecue sauce, garlic powder, onion powder, coke, salt and pepper in large freezer bag.
Add chicken.
Freeze.
When ready to serve thaw in fridge.
Cook in oven or grill.
In oven, place in pan sprayed with Pam.
Cook at 350 for about 30 minutes.
Baste with marinade during cooking.

Nutrition Facts : Calories 483.9, Fat 27.9, SaturatedFat 7.9, Cholesterol 138, Sodium 484.8, Carbohydrate 21.7, Fiber 0.4, Sugar 16.4, Protein 34.4

BBQ CHICKEN OAMC

BBQ Chicken OAMC image

I got this from Ashley Barnes blog at http://ashleynoelbarnes.blogspot.com/2013/05/10-freezer-to-crockpot-meals.html

Provided by hspeer

Categories Chicken

Time 6h20m

Yield 5 serving(s)

Number Of Ingredients 6

Ingredients

3 -4 chicken breasts, cut into bite size pieces
1 (12 ounce) bottle barbecue sauce
1/2 cup brown sugar
1/4 cup vinegar (you can do apple cider to make it more sweet and maybe reduce the sugar)
1/8 teaspoon cayenne pepper
1 teaspoon garlic powder

Steps:

Place all ingredients in a bag and remove excess air.
Mix insides to distribute liquid and seasoning throughout.
Freeze.
Defrost overnight in fridge.
Crock Pot Method.
Cook on low 3 1/2-6 hours.
BBQ Method.
Skewer and cook on grill about 3-5 minutes each side.
Serve with vegetables, baked potato, fries, salad, or other.

Nutrition Facts : Calories 350.1, Fat 8.3, SaturatedFat 2.3, Cholesterol 55.7, Sodium 696.8, Carbohydrate 49.2, Fiber 0.5, Sugar 40.9, Protein 18.3

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