Date Nut Dip Or Spread Recipes

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HEALTHY CHOCOLATE SPREAD



Healthy Chocolate Spread image

Provided by Food Network

Categories     condiment

Time 35m

Yield about 1 cup

Number Of Ingredients 5

1 cup pitted dates
1/4 cup sunflower butter
2 tablespoons cocoa powder
1 tablespoon honey
Pinch kosher salt

Steps:

  • Place the dates in a small bowl of warm water. Soak for 30 minutes.
  • Drain the dates, reserving 2 tablespoons of the soaking water. Transfer the dates and reserved water to a food processor and puree until a fine paste is reached, about 2 minutes. Add the sunflower butter and puree for 30 seconds more. Add the cocoa powder, honey and salt and pulse until combined. Store in an airtight container for up to 2 weeks.

DATE-NUT SANDWICH SPREAD



Date-Nut Sandwich Spread image

Here's another winner from my copy of 1,000 Vegetarian Recipes by Carol Gelles. I contributed a pinch of spice to the recipe but it is optional.

Provided by C G

Categories     Spreads

Time 10m

Number Of Ingredients 5

1/2 c dried dates, pitted ( for this recipe i chose deglet noor dates, *always* unsulphured)
2/3 c cream cheese, softened (reduced fat cream cheese not recommended)
1/3 c walnuts (you can substitute pecans, almonds, pistachios, hazelnuts, pine nuts)
1 pinch ground cardamom or cinnamon (freshly grated nutmeg is good with this spread, too!)
sandwich bread, crackers, english muffins, crumpets, etc. to use with the spread

Steps:

  • 1. Finely chop the dates either by hand. (use a wet knife-it makes slicing easier!) Or, place coarsely chopped dates in a food processor fitted with a steel blade.
  • 2. Stir together the softened cream cheese and nuts by hand or add it to the food processor (along with the spice, if using. If using a food processor, process with the PULSE on/off function. Process the mixture until everything is combined and the dates are as finely chopped as possible.
  • 3. Cover and refrigerate until ready to use.

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