Daniels Low Sodium Low Calorie Sloppy Joes Recipes

LOW SODIUM SLOPPY JOES

Steps:

• Heat oil in large skillet over medium heat. Add beef and brown, breaking apart into small crumbles as it cooks, about 10 minutes. Drain any grease.
• Add diced onion and bell pepper to same skillet and cook 2-3 minutes, until soft. Add pre-minced garlic and cook for another 30 seconds or so. Add beef back to the skillet and mix well.
• While the beef is cooking add the remaining ingredients to a small mixing bowl using ½ the water or ½ cup. Whisk together until smooth. Add to the beef and vegetable mix in the skillet.
• Cook over medium low heat for 10-15 minutes, until mixture has thickened to your desire. Use any remaining water as need to your desired consistency.
• Remove from heat and serve over low sodium toasted buns or choice of accompaniment.

DANIEL'S LOW SODIUM / LOW CALORIE SLOPPY JOES

Steps:

• 1. Place Hamburger meat in a large Skillet with Garlic and Onions and cook over medium heat until browned.
• 2. Drain and grease from meat and discard
• 3. Add Diced Bell Pepper and simmer for 2 minutes stirring occasionally
• 4. Add Lite Brown Sugar, Worchestershire Sauce, Mustard, and stir in until mixed completely throughout
• 5. Drain juice from diced tomatoes and add to meat mixture stirring in completely
• 6. Add both cans of tomatoe sauce and stir completely until coated
• 7. Simmer for 20 minutes stirring ocasionally
• 8. Serve on a plain Hamburger Bun or for extra taste serve on a toasted hamburger bun

LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES

Steps:

• Remove seeds from jalapeno peppers and dice.
• Dice onion and green pepper.
• Sauté onion, jalapenos and green pepper in EVO then set aside.
• Cook ground turkey crumbling into little pieces.
• Drain and return to pan.
• Over med-high heat add all of the ingredients into the pan.
• Stir mixture for 3-5 minute.
• Lower heat to low and simmer for 5-10 min to fuse flavors.
• Serve on either crusty rolls or hamburger buns.
• Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
• Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.