DAAL GOSHT (LAMB WITH LENTILS)
Steps:
- Gather the ingredients.
- Heat the cooking oil in a deep pan (on medium heat). When hot, add the cumin seeds. Fry till the spluttering stops.
- Add the onions and fry (stirring often) till they begin to turn pale golden in color.
- Now add the ginger and garlic pastes and fry for a minute.
- Next, add the coriander, cumin, turmeric, red chili, and garam masala powder and fry till the oil separates from the masala. Stir often to prevent the masala from sticking to the vessel and burning.
- Add the tomatoes and fry for two to three minutes, stirring often.
- Now add the lamb, salt to taste, and stir well. Fry till browned.
- Now add the lentils to the pot. Stir well and add three cups of water. If you are using a pot to cook the Daal Gosht , you need to let the daal /lentils come to a boil after adding the water and then simmer, cover the pot, and cook until the daal /lentils are soft. The end consistency of this dish needs to be like thick porridge, so keep checking to see if you need to add more water. Add hot water as required to maintain the right consistency until the daal /lentils are cooked.
- Once cooked, add the lime juice, stir well, and garnish with coriander leaves. Serve with plain boiled rice and a vegetable side dish.
Nutrition Facts : Calories 480 kcal, Carbohydrate 16 g, Cholesterol 121 mg, Fiber 4 g, Protein 34 g, SaturatedFat 12 g, Sodium 362 mg, Sugar 5 g, Fat 31 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
DAL GOSHT
Make and share this Dal Gosht recipe from Food.com.
Provided by roja khan
Categories Pakistani
Time 1h20m
Yield 4-5 serving(s)
Number Of Ingredients 16
Steps:
- Boil meat in 2 cups water, half of ginger, garlic paste and salt, until tender.
- Boil dal seperately in little water and salt. The dal should be mushy.
- Take oil in pan ,add whole spices, and green chillies,when they splutter add onions and fry till golden brown.
- Peel and chop the tomatoes, add to the onions .add tomato puree, remaining ginger ,garlic paste, turmeric powder and salt. Braise for 10 mins on medium heat.
- Add meat ( the soup ) dal and cover and cook for 15 mins on low heat,till all spices blend properly with meat.
- Open the cover , add soup , garam masala pwd and lemon.
- Cook for few mins on low heat .
- Garnish with chopped corriander.
Nutrition Facts : Calories 380, Fat 15.2, SaturatedFat 2.3, Cholesterol 53.1, Sodium 64.7, Carbohydrate 35.7, Fiber 9.8, Sugar 9.3, Protein 28.9
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