TURKEY CURRY BURGERS
Due to my dietary requirements I am always on the lookout for healthy and low fat twists on the fatty meals I used to enjoy. We like burgers and we like curries and so that was the inspiration for this healthier turkey curry burger. I serve them on buns with a bit of crisp lettuce and an extra teaspoon of the chutney spread over the each burger.
Provided by Sarah_Jayne
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix all the ingredients together in a bowl with your hands until well combined.
- Put into the fridge for about 10 minutes to allow the mixture to firm up a bit.
- Take out of the fridge and form into four equal sized patties.
- Fry the burgers as you would any other burger for about 5 minutes each side or until cooked through. (I do mine on my Foreman Grill brushed very lightly with some canola oil to save me having to fry them and add extra fats).
- Put on buns and top with your choice of toppings (I go simply with crisp lettuce and a bit of extra mango chutney) and serve.
CURRY TURKEY BURGERS
Looking for something a bit different from your ordinary beef burger? Give lean ground turkey burgers a pop of flavor by adding curry powder and mango chutney. We enjoy ours on a sesame seed bun with leaf lettuce, Sriracha mayo, and occasionally, a slice of onion.
Provided by lutzflcat
Categories Turkey Burgers
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine ground turkey, mango chutney, bread crumbs, dried onion, curry powder, ginger, garlic powder, and salt in a bowl; mix well. Quarter the mixture, and shape into patties about 1/2-inch thick.
- Move patties to the freezer for 20 minutes to help them hold their shape better on the grill and not fall apart.
- Prepare an outdoor grill for medium-high heat, and lightly oil the grate.
- Cook turkey burgers on the preheated grill over direct heat until no longer pink in the center and the juices run clear, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve immediately.
Nutrition Facts : Calories 228.1 calories, Carbohydrate 12.1 g, Cholesterol 83.6 mg, Fat 10.5 g, Fiber 0.9 g, Protein 23.3 g, SaturatedFat 2.3 g, Sodium 533.7 mg, Sugar 0.5 g
CURRY TURKEY BURGERS
This turkey burger is healthier and more flavourful than a plain beef patty! Try it for a quick and delicious lunch.
Provided by Rachael Ray
Categories dinner,lunch,Poultry,turkey,vegetables
Time 28m
Yield 5 servings
Number Of Ingredients 28
Steps:
- 1.
- Combine first 8 ingredients and form into 5 patties.
- Brush or drizzle patties with extra-virgin olive oil. Grill patties 6 minutes on each side on indoor electric grill or pan fry for same amount of time in a large nonstick skillet over medium high heat.
- Pile patties on split crusty rolls with lettuce, tomato, and chutney spread liberally on roll tops as a condiment.
- 1.
- Combine vegetables in a bowl. Drizzle dressing over vegetables and toss to coat evenly. Let stand 10 minutes and re-toss before serving and garnish with toasted sesame seeds.
- 1.
- Combine dressing ingredients in a small plastic container and shake vigorously for 1 minute.
THAI CURRY TURKEY BURGERS
This spicy burger recipe is far from the norm but defintely worth a try. you can find thai curry paste in the Asian section of your supermarket. red or green either one is fine
Provided by GingerlyJ
Categories Poultry
Time 30m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare a medium gas or charcoal grill fire.
- In a medium bowl, gently mix the turkey, curry paste, and 1/4 teaspoons each salt and pepper with your hands just until blended. Form the mixture into four 1/2-inch-thick patties.
- Oil the grill grate. Grill the burgers, flipping once, until an instant-read thermometer inserted into the centers of the burgers registers 165°F, 12 to 15 minutes total.
- While the burgers cook, finely grate 1 teaspoons zest from the lime, then squeeze the lime to yield 1 Tbs. juice. In a small bowl, combine the zest and juice, mayonnaise, and 1/4 teaspoons salt. In another small bowl, toss the cucumber with the cilantro, shallot, and vinegar.
- Toast the buns cut side down on the grill until browned and heated through, 1 to 2 minutes.
- Spread the tops and bottoms of the buns with the mayonnaise. Serve the burgers in the buns, topped with a slice of tomato and the cucumber mixture.
Nutrition Facts : Calories 559.3, Fat 32.7, SaturatedFat 6.2, Cholesterol 108.1, Sodium 570, Carbohydrate 35, Fiber 1.9, Sugar 6.6, Protein 33
CURRY TURKEY BURGERS
My brother gave me this recipe years ago after attending a cooking course. It is simple and delicious.
Provided by invictus
Categories Poultry
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a bowl and mix well. Divide mixture into 6 equal portions and form into patties. Pan fry on each side until no longer pink. Serve on buns with lettuce, tomato, and mayo.
Nutrition Facts : Calories 157.4, Fat 8.4, SaturatedFat 2.3, Cholesterol 79.7, Sodium 96.3, Carbohydrate 1.6, Fiber 0.5, Sugar 0.6, Protein 17.9
CURRIED TURKEY BURGERS
Steps:
- Shake mustard seeds in medium skillet over low heat until seeds begin to pop, about 2 minutes. Transfer seeds to bowl. Mix in applesauce, 1 tablespoon yogurt, 2 tablespoons chutney, 2 teaspoons curry powder, salt and cayenne. Mix in turkey, 4 tablespoons onion tops and 4 tablespoons mint. Shape into four 3/4-inch-thick patties.
- Mix apple, 3/4 cup yogurt, 3 tablespoons chutney, 3/4 teaspoon curry powder, 3 tablespoons onion tops and 3 tablespoons mint in small bowl.
- Prepare barbecue (medium heat). Spray burgers with nonstick spray; grill until cooked through, about 5 minutes per side. Cut 1 end off each pita; fill with 1 burger, some lettuce and 1/4 of yogurt mixture.
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