Curry Spiced Sweet Potatoes Recipes
ROASTED CURRY-SPICED SWEET POTATOES AND CAULIFLOWER
This is a quick, easy, and healthy side dish with a little bit of heat.
Provided by ChefLaura
Categories Side Dish Vegetables Sweet Potatoes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- Combine sweet potatoes, cauliflower, black pepper, olive oil, curry powder, maple syrup, garlic, thyme, and salt together in a bowl until evenly coated; spread onto the prepared baking sheet.
- Bake in the preheated oven until vegetables are tender and lightly browned, about 20 minutes.
Nutrition Facts : Calories 197 calories, Carbohydrate 31.7 g, Fat 7.1 g, Fiber 5.9 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 525.9 mg, Sugar 9.5 g
CURRY-SPICED SWEET POTATOES
I found this in this month's Cooking Light, (March 2008). In the magazine picture it looked like yams instead of sweet potatoes, and since I had those on hand, that's what I used. Also, I replaced the half-and-half with about 1/3 cup of my Fat Free Coconut Milk (For Recipes), Recipe #187372. We enjoyed this recipe with chicken, but it will compliment other meats as well. Very tasty! (I couldn't get the amount through Zaar, so the sweet potatoes are about 2 pounds.)
Provided by Chef PotPie
Categories Yam/Sweet Potato
Time 56m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm.
- Melt butter in a small nonstick skillet over medium heat. Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add shallot mixture, half-and-half, and lemon juice to potato. Mash potato mixture with a potato masher to desired consistency.
Nutrition Facts : Calories 270.4, Fat 5.4, SaturatedFat 3.3, Cholesterol 15.1, Sodium 451.9, Carbohydrate 52.3, Fiber 7, Sugar 13, Protein 4.5
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CURRY-SPICED SWEET POTATOES RECIPE | MYRECIPES
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- Place potato in a medium saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 15 minutes or until tender. Drain well; return to pan. Keep warm.
- Melt butter in a small nonstick skillet over medium heat. Add shallots to pan; cook 6 minutes or until tender, stirring occasionally. Stir in brown sugar, salt, curry powder, cumin, cinnamon, and red pepper; cook 1 minute, stirring constantly. Add shallot mixture, half-and-half, and lemon juice to potato. Mash potato mixture with a potato masher to desired consistency.
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Estimated Reading Time 2 mins
- Sweet Potato, Spinach, and Halloumi Curry. Halloumi cheese's firm texture and high melting point make it a good fit for curry recipes, like this coconut and sweet potato variation.
- Instant Pot® Coconut Chicken Curry with Sweet Potato. With a creamy coconut milk base and mild veggies like sweet potatoes and bell peppers, this curry is an excellent choice for milder palates.
- Sweet Potato and Chickpea Masala. Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger.
- Marrakesh Vegetable Curry. You'll have no trouble meeting your daily quota of veggies with this vegan-friendly recipe. The Moroccan-inspired dish uses sweet potatoes, eggplant, bell peppers, carrots, and zucchini to create a dinner that's vibrant in both color and flavor.
- Vegan Sweet Potato Chickpea Curry. Coconut milk provides a rich and creamy base for this vegan recipe without a drop of dairy being involved.
- Indian Sweet Potato and Lentil Soup. Although not labelled a curry, this stick-to-your-ribs soup is reminiscent of Indian dals, featuring sweet potatoes, lentils, and fresh spinach.
- Spiced Sweet Potato Dahl. While this sweet potato-packed recipe may be Indian-inspired, it features a distinctly Middle Eastern topping that makes it stand apart from other curry recipes.
- Vegan Tofu and Sweet Potato Curry. Get a helping of plant-based protein with this hearty vegan curry made from sweet potatoes, tofu, and green peas.
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