Curry Roasted Butternut Squash And Chickpeas With Cilantro Yogur Recipes

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VEGAN BUTTERNUT SQUASH AND CHICKPEA CURRY



Vegan Butternut Squash and Chickpea Curry image

This is a delicious vegetable curry with chickpeas and butternut squash, but you can use any other pumpkin as well. If you're not vegan, yogurt tastes great with it, or you can use soy yogurt instead of course. I like to use dried chickpeas and cook them myself instead of canned, but you can of course use canned chickpeas as well.

Provided by MisterHealthy

Categories     Main Dish Recipes     Curries     Vegetarian

Time 9h20m

Yield 4

Number Of Ingredients 14

1 cup dry chickpeas (garbanzo beans)
2 tablespoons vegetable oil
2 onions, chopped
4 cloves garlic, minced
6 pods green cardamom
2 dried red chile peppers, stemmed and seeded
2 teaspoons coriander seeds
2 teaspoons ground turmeric
1 teaspoon black mustard seeds
1 tablespoon tomato paste, or more to taste
1 large butternut squash, peeled and cut into 1-inch cubes
3 carrots, chopped
1 ½ cups water, or as needed
½ bunch fresh cilantro, chopped

Steps:

  • Place chickpeas in a large bowl and cover with cold water. Let soak, 8 hours to overnight.
  • Drain and rinse chickpeas under running cold water. Place in a large pot, cover with several inches of water, and bring to a boil. Reduce heat and simmer until chickpeas are soft, 60 to 75 minutes. Drain.
  • When chickpeas are halfway done, heat oil in a large pot and cook onions until soft and translucent, about 5 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Add cardamom pods, chile peppers, coriander seeds, turmeric, and mustard seeds and toast for 1 minute. Mix in tomato paste.
  • Stir butternut squash and carrots into the pot. Add enough water to cover vegetables halfway. Simmer over low heat, partially covered, until all the vegetables are soft, 25 to 35 minutes. Add more water if curry gets too dry.
  • Mix in cooked chickpeas shortly before serving and heat until warm. Serve sprinkled with cilantro.

Nutrition Facts : Calories 459.6 calories, Carbohydrate 84.3 g, Fat 10.8 g, Fiber 18.7 g, Protein 15.2 g, SaturatedFat 1.6 g, Sodium 69.4 mg, Sugar 18.3 g

CURRY-ROASTED BUTTERNUT SQUASH AND CHICKPEAS WITH CILANTRO YOGUR



Curry-Roasted Butternut Squash and Chickpeas With Cilantro Yogur image

From Food & Wine. Posted so as not to lose... Lovely vegetarian dish easily modified to your tastes!

Provided by Raquel Grinnell

Categories     Low Protein

Time 2h

Yield 1 pot, 12 serving(s)

Number Of Ingredients 9

2 large butternut squash, peeled, seeded and cut into 1/2-inch dice (5 1/2 pounds)
19 ounces chickpeas, drained, rinsed and dried (canned)
1/4 cup extra virgin olive oil
1 tablespoon mild curry powder
1/4 teaspoon cayenne pepper
kosher salt & freshly ground black pepper
3 cups plain yogurt
3/4 cup cilantro, finely chopped
3 tablespoons fresh lemon juice

Steps:

  • Preheat the oven to 375°. Make sure your diced squash is about the same size as your chickpeas. In a large bowl, toss the butternut squash with the chickpeas, olive oil, curry and cayenne and season with salt and pepper. Spread the squash cubes and chick peas on a large rimmed baking sheet and roast for 1 hour, or until tender.
  • Meanwhile, in a medium bowl, stir the yogurt with the cilantro and lemon juice and season with salt and pepper.
  • Spoon the roasted butternut squash and chickpeas onto a platter and drizzle with 1/2 cup of the yogurt sauce. Serve the remaining yogurt sauce on the side.

Nutrition Facts : Calories 235.5, Fat 7.3, SaturatedFat 2, Cholesterol 8, Sodium 172.3, Carbohydrate 40.1, Fiber 6.7, Sugar 8, Protein 6.7

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