Curried Zucchini Chowder Recipes

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CURRIED ZUCCHINI SOUP



Curried Zucchini Soup image

Delicious soup with simple ingredients. Easy to make.

Provided by NADO2003

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 6

2 tablespoons extra virgin olive oil
1 large onion, halved and thinly sliced
1 tablespoon curry powder
sea salt to taste
4 small zucchini, halved lengthwise and cut into 1 inch slices
1 quart chicken stock

Steps:

  • Heat the oil in a large pot. Stir in the onion, and season with curry powder and salt. Cook and stir until onion is tender. Stir in zucchini, and cook until tender. Pour in the chicken stock. Bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  • Remove soup from heat. Use a hand blender, or transfer in batches to a blender, and blend until almost smooth.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 6.3 g, Cholesterol 0.5 mg, Fat 5.2 g, Fiber 1.7 g, Protein 1.8 g, SaturatedFat 0.8 g, Sodium 536.9 mg, Sugar 2.8 g

SALMON ZUCCHINI CHOWDER



Salmon Zucchini Chowder image

This rich and hearty light chowder from Vicki Thompson of Bristol, New Brunswick delivers many levels of flavor and is sure to warm those cold winter nights.

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 17

1 small onion, chopped
1 garlic clove, minced
1/4 teaspoon dried thyme
1/4 teaspoon dried basil
1 tablespoon butter
2 cups 1% milk
1 can (10-1/2 ounces) condensed chicken broth, undiluted
1/2 cup frozen corn
1/2 cup chopped carrot
1 medium red potato, cut into 1/2-inch cubes
3 tablespoons all-purpose flour
1/4 cup cold water
1/2 pound salmon fillet, cut into 1-inch pieces
1/2 cup chopped zucchini
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • In a large saucepan over medium heat, cook and stir the onion, garlic, thyme and basil in butter until onion is tender. Stir in the milk, broth, corn, carrot and potato. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until vegetables are tender. , Combine flour and water until smooth; stir into onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add salmon and zucchini. Simmer, uncovered, for 3-5 minutes or until fish flakes easily with a fork. Stir in salt and pepper. Sprinkle with cheese before serving.

Nutrition Facts : Calories 214 calories, Fat 10g fat (4g saturated fat), Cholesterol 38mg cholesterol, Sodium 656mg sodium, Carbohydrate 16g carbohydrate (7g sugars, Fiber 2g fiber), Protein 16g protein. Diabetic Exchanges

CURRIED ZUCCHINI



Curried Zucchini image

Make and share this Curried Zucchini recipe from Food.com.

Provided by RecipeMonster

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 teaspoon butter (vegetable cooking spray)
1 medium zucchini, diced
1 cup onion, chopped
1 cup tomatoes, seeded, chopped
1 1/2 teaspoons brown sugar
1/4 teaspoon curry powder
1 tablespoon parmesan cheese, grated

Steps:

  • Melt butter in a large skillet,that is coated with cooking spray.
  • Add zucchini and onion; saute until tender.
  • Stir in tomato, brown sugar, and curry powder.
  • Cover and cook 1 minute,Sprinkle zucchini mixture with parmesan cheese, serve warm.

ZUCCHINI GARDEN CHOWDER



Zucchini Garden Chowder image

Years ago, when my husband and I put in our first garden, a neighbor suggested zucchini since it's easy to grow. Our kids were reluctant to try new things, so I used our squash in this cheesy chowder-it met with solid approval from all of us! -Nanette Jordan, Flint, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings (about 2-1/2 quarts).

Number Of Ingredients 18

2 medium zucchini, chopped
1 medium onion, chopped
2 tablespoons minced fresh parsley
1 teaspoon dried basil
1/3 cup butter, cubed
1/3 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
3 cups water
3 teaspoons chicken bouillon granules
1 teaspoon lemon juice
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (12 ounces) evaporated milk
1 package (10 ounces) frozen corn
1/4 cup grated Parmesan cheese
2 cups shredded cheddar cheese
Pinch sugar, optional
Additional minced fresh parsley, optional

Steps:

  • In a Dutch oven, saute the zucchini, onion, parsley and basil in butter until vegetables are tender. Stir in the flour, salt and pepper. Gradually stir in water. Add the bouillon and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened. , Add the tomatoes, milk and corn; bring to a boil. Reduce heat; cover and simmer for 5 minutes or until corn is tender. , Just before serving, add cheeses; stir until melted. Stir in sugar. Garnish with parsley if desired.

Nutrition Facts : Calories 258 calories, Fat 16g fat (11g saturated fat), Cholesterol 55mg cholesterol, Sodium 905mg sodium, Carbohydrate 18g carbohydrate (7g sugars, Fiber 2g fiber), Protein 11g protein.

CURRIED ZUCCHINI CHOWDER



Curried Zucchini Chowder image

Nice mild curry flavour, add more if you like. Swirl no fat yogurt, sour cream or cream into each serving, to mellow the curry flavour. From Company's Coming, cooking for diabetics. diabetic choices: 1 starch, 1/2 fruit and veggie each serving.

Provided by Derf2440

Categories     Chowders

Time 1h15m

Yield 7 cups

Number Of Ingredients 11

1 cup onion, chopped
1 clove garlic, smashed
2 teaspoons margarine
1/2 teaspoon curry paste
4 cups zucchini, grated with peel,about 3 medium
3 cups potatoes, diced
3 1/4 cups water
2 tablespoons vegetable stock powder
1 bay leaf
1/4 teaspoon fresh ground pepper
1/8 teaspoon ground cumin

Steps:

  • Saute onion and garlic in margarine in large uncovered pot or dutch oven until onion is very soft and turning golden brown.
  • Stir in curry paste.
  • Saute for 1 minute.
  • Stir in remaining 7 ingredients.
  • Heat on medium, partially covered for 1 hour.
  • Remove and discard bay leaf.
  • Remove and reserve 2 cups soup.
  • Process remaining soup with hand blender or in batches in blender until smooth.
  • Combine reserved and pureed chowder.

Nutrition Facts : Calories 81.3, Fat 1.3, SaturatedFat 0.2, Sodium 28.3, Carbohydrate 16.2, Fiber 2.5, Sugar 2.7, Protein 2.4

CURRIED SCALLOP AND VEGETABLE CHOWDER



Curried Scallop and Vegetable Chowder image

Categories     Soup/Stew     Dairy     Potato     Shellfish     Vegetable     Sauté     Seafood     Scallop     Root Vegetable     Squash     Butternut Squash     Winter     Simmer     Bon Appétit

Yield 4 servings

Number Of Ingredients 11

2 tablespoons (1/4 stick) butter
1 1/2 cups chopped onion
2 tablespoons chopped peeled fresh ginger
2 1/2 cups 1/2-inch cubes peeled butternut squash (from 1 1/2- to 1 3/4-pound squash)
2 medium-size white potatoes (about 11 ounces), peeled, cubed
2 1/2 cups bottled clam juice
2 teaspoons curry powder
1 cup 1/2-inch cubes zucchini
1/4 cup unsweetened coconut milk or whipping cream
1 pound bay scallops
Chopped fresh cilantro

Steps:

  • Melt butter in heavy large saucepan over medium-high heat. Add onion and ginger and sauté 2 minutes. Add squash, potatoes, clam juice and curry powder. Bring to boil. Reduce heat to medium-low, cover and simmer until potatoes are tender, about 15 minutes. Puree 2 cups of soup in blender. Return to pot. (Can be made 1 day ahead. Refrigerate uncovered until cold, then cover and keep refrigerated.)
  • Add zucchini and coconut milk to pot. Simmer soup uncovered until zucchini is just tender, about 5 minutes. Add scallops and simmer until just opaque in center, about 5 minutes. Season with salt and pepper. Ladle chowder into bowls; sprinkle with cilantro.

EASY LOW FAT CURRIED ZUCCHINI SOUP



Easy Low Fat Curried Zucchini Soup image

A great different way to use up the zucchini that keep popping up in your garden. The curry flavor is very mild.

Provided by KatKatia

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 -2 tablespoon extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons curry powder
1 1/2 lbs zucchini, sliced one inch thick (around 3 medium)
1 large baking potato, peeled and cut into 1 inch chunks
2 cups broth (or more, personal preference)
salt (to taste)

Steps:

  • Heat the oil in a large saucepan over medium heat. Add the onion and cook until soft.
  • Add the garlic and curry powder, stirring until fragrant. (2 minutes).
  • Add the zucchini, potato, and broth. Bring to a boil; reduce heat and simmer until potatoes are tender.
  • Puree the soup (preferable in batches) in a blender until smooth, serve immediately OR let cool and refrigerate in an airtight container until chilled. Taste great cold OR hot.
  • I personally used an immersion blender, which worked wonderfully and is a lot easy with less dishes to clean later.

Nutrition Facts : Calories 116.2, Fat 4.2, SaturatedFat 0.7, Cholesterol 0.4, Sodium 699.5, Carbohydrate 18.1, Fiber 3.3, Sugar 5.2, Protein 3.9

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