Curried Yellow Lentil Porridge Recipes

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CURRIED LENTILS



Curried Lentils image

Simple recipe with exotic flavors, but only a few ingredients. Lentils are simmered in a coconut curry sauce. Serve over rice.

Provided by MELANIESAYSHI

Categories     Side Dish     Curry Side Dish Recipes

Time 40m

Yield 2

Number Of Ingredients 5

½ cup dried lentils
1 cup water
¾ cup canned cream of coconut
1 tablespoon curry paste
salt to taste

Steps:

  • Rinse lentils and place in a saucepan with the water. Bring to a boil, then cover, and simmer over low heat for 15 minutes. Stir in the curry paste, coconut cream and season with salt to taste. Return to a simmer, and cook for an additional 10 to 15 minutes, until tender.

Nutrition Facts : Calories 465.8 calories, Carbohydrate 73.1 g, Fat 15.1 g, Fiber 9.7 g, Protein 11.9 g, SaturatedFat 14 g, Sodium 259.9 mg, Sugar 49 g

CURRIED YELLOW LENTIL PORRIDGE



Curried Yellow Lentil Porridge image

Provided by Molly O'Neill

Categories     dinner, soups and stews, appetizer, main course

Time 50m

Yield Six main courses, eight appetizers

Number Of Ingredients 10

2 teaspoons butter
1 tablespoon high quality curry powder
1 tablespoon minced fresh ginger root
1 large yellow onion, minced
2 large carrots, minced
2 pounds orange lentils (available in Indian groceries or specialty food stores)
4 cups chicken broth
Kosher salt and freshly ground black pepper to taste
2 cups coconut milk
1/4 cup of shredded fresh basil for garnish, optional

Steps:

  • Warm the butter over high heat in a soup pot. Add the curry powder and, stirring constantly, toast it for 2 minutes. Add the ginger and cook for 1 minute. Add the onion and carrots, stir and cook until the onion is soft, about 5 minutes.
  • Add the lentils and the chicken broth, stir and adjust seasoning with salt and freshly ground black pepper. Partly cover the pot, reduce the heat to medium-low and simmer for 40 minutes. Add cold water if the mixture becomes dry.
  • Add the coconut milk and stir. Adjust the consistency of the soup, if necessary with additional chicken broth, water or regular milk. It should be thick, but should fall off a spoon, not mound on it. Adjust the seasoning again with salt and pepper. The soup can be kept over low heat for up to an hour before serving, but do not let it boil. This will cause the coconut milk to break. Serve garnished with basil and with basmati rice on the side.

Nutrition Facts : @context http, Calories 777, UnsaturatedFat 4 grams, Carbohydrate 110 grams, Fat 21 grams, Fiber 18 grams, Protein 44 grams, SaturatedFat 16 grams, Sodium 1024 milligrams, Sugar 8 grams, TransFat 0 grams

SPICY INDIAN YELLOW LENTIL CURRY



Spicy Indian Yellow Lentil Curry image

This is Gayatri Venkatesh's recipe from the Thursday magazine. Its really tasty. You can tone down the spiciness by reducing the number of green chillies if you please. Enjoy!

Provided by Charishma_Ramchanda

Categories     Curries

Time 1h

Yield 2 serving(s)

Number Of Ingredients 14

1 cup toovar dal, washed thoroughly,drained and refreshed with clean water to soak dal (yellow lentils)
2 medium tomatoes, washed,peeled and chopped
1 pinch turmeric powder
1 1/2 tablespoons tamarind pulp
7 green chilies, washed and slit
100 g small sambar onions, peeled and washed
salt
1 tablespoon oil
1 teaspoon black mustard seeds
1 teaspoon cumin seed
1 teaspoon coriander seed
1 pinch asafoetida powder
3 -5 sprigs of fresh curry leaves, washed and torn
2 tablespoons chopped fresh coriander leaves, washed,to garnish

Steps:

  • In a pressure cooker, put the lentils, tomatoes and 4 cups of water with a pinch of turmeric powder.
  • Pressure cook until the lentils are tender.
  • Heat 1 tablespoons of oil in a pot.
  • Once its hot, add mustard and cumin seeds.
  • Allow to splutter.
  • Once they stop spluttering, add corriander seeds, asafoetida powder, curry leaves and green chillies.
  • Stir-fry for 5 minutes.
  • Add onions and stir-fry till they become golden brown in colour.
  • Remove from heat.
  • Open the pressure cooker.
  • Add this mixture to the cooked dal.
  • Stir well.
  • Add tamarind pulp and salt to taste.
  • Mix well and bring to a boil.
  • Remove from heat.
  • Garnish with corriander leaves and serve hot over rice alongwith some plain yogurt on the side,or, with dosas and chutney.
  • Enjoy!

Nutrition Facts : Calories 173, Fat 8.3, SaturatedFat 1, Sodium 21.3, Carbohydrate 24.7, Fiber 4.9, Sugar 14.5, Protein 5.1

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