Curried Rice With Apples And Peas Recipes

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CHICKPEA APPLE CURRY



Chickpea Apple Curry image

In this vegetarian curry, the sweet-tart flavor of Granny Smiths plays of the ginger and spices. Serve with cucumber-yogurt salad.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
1 recipe Curry Powder
1 large onion, cut into 1/4-inch-wide slivers
2 tablespoons freshly grated ginger
4 cloves garlic, minced
1/2 cup chopped fresh cilantro, plus more for garnish
One 28-ounce can whole tomatoes
2 Granny Smith apples, peeled, cored, and cut into 1/2-inch pieces
Two 15 1/2-ounce cans chickpeas, rinsed, drained
1 tablespoon freshly squeezed lemon juice
1 cup plain nonfat yogurt

Steps:

  • Heat olive oil in a large saucepan over medium-low heat. Add curry powder; cook until fragrant, about 1 minute. Add onion, ginger, and garlic; cook until onion starts to soften and is well coated with curry mixture, 2 to 3 minutes. Add cilantro, tomatoes, apples, and chickpeas. Cover; simmer until apples are tender, 30 to 40 minutes. Uncover; simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in lemon juice. Just before serving, stir in yogurt.

Nutrition Facts : Calories 259 g, Cholesterol 1 g, Fat 5 g, Fiber 10 g, Protein 12 g, Sodium 314 g

CURRIED RICE WITH APPLES AND PEAS



Curried Rice With Apples and Peas image

Provided by Pierre Franey

Categories     easy, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 tablespoons butter
1 cup converted rice
1/2 cup finely chopped onion
1 teaspoon finely chopped garlic
1 medium-size apple, peeled, cored and cut into 1/4-inch cubes
2 teaspoons curry powder
Salt to taste
1 1/2 cups water
1 bay leaf
3/4 cup frozen peas that have been thawed under hot water

Steps:

  • Melt 1 tablespoon of the butter in a saucepan. Add the rice, onion, garlic, apple, curry powder and salt.
  • Cook briefly, stirring, but do not brown.
  • Add the water and bay leaf.
  • Bring to a boil, stirring. Cover tightly, and simmer for 17 minutes.
  • Remove from the heat. Add the peas and the remaining 1 tablespoon of butter. Fluff the rice with a fork.
  • Discard the bay leaf and serve.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 2 grams, Carbohydrate 48 grams, Fat 6 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 597 milligrams, Sugar 6 grams, TransFat 0 grams

CURRIED RICE WITH CAULIFLOWER AND PEAS



Curried Rice With Cauliflower and Peas image

A mildly spiced pilaf, this great side dish can be turned into a complete meal by adding leftover roast chicken or cooked chickpeas. Add an additional 1/2 tsp of curry powder if you like a stronger curry flavour.

Provided by Cookin-jo

Categories     White Rice

Time 33m

Yield 4-6 serving(s)

Number Of Ingredients 12

1/4 cup butter
1 tablespoon minced ginger
1 1/4 teaspoons curry powder
1/2 teaspoon lemon zest, minced
2 cups small cauliflower florets
1/2 cup red peppers or 1/2 cup green pepper, diced
1/2 cup green onion, sliced
1 1/2 cups white rice
1/2 teaspoon salt
2 cups water
1 cup frozen peas, thawed
black pepper, to taste

Steps:

  • Melt butter in large saucepan over medium heat.
  • Add ginger, curry powder and lemon zest and stir for 30 seconds.
  • Add cauliflower, peppers, onions, rice and salt; stir.
  • Add water and bring to a boil; reduce heat and cover.
  • Cook 15-18 minutes, until water is absorbed and rice is cooked through.
  • Stir in peas and black pepper, cover and let sit for 5 minutes.

Nutrition Facts : Calories 410.8, Fat 12.2, SaturatedFat 7.4, Cholesterol 30.5, Sodium 437.9, Carbohydrate 67, Fiber 5.7, Sugar 4.3, Protein 8.2

RICE WITH PEAS



Rice With Peas image

Provided by Pierre Franey

Categories     dinner, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons butter
2 tablespoons finely chopped onion
1 cup rice
1 1/2 cups water
1 bay leaf
Salt to taste if desired
2 cups fresh peas or one 10-ounce package frozen peas

Steps:

  • Heat one tablespoon of the butter in a saucepan and add the onion. Cook, stirring, until wilted.
  • Add rice, water, bay leaf and salt and bring to the boil. Cover closely and cook exactly 17 minutes.
  • Meanwhile, if fresh peas are used, drop them into boiling salted water and cook one minute or less until tender. Do not overcook. Drain.
  • Heat the remaining one tablespoon of butter in a saucepan and add the fresh or frozen peas. Cook, briefly, stirring gently. Stir the peas into the rice and serve.

Nutrition Facts : @context http, Calories 280, UnsaturatedFat 2 grams, Carbohydrate 48 grams, Fat 6 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 4 grams, Sodium 504 milligrams, Sugar 4 grams, TransFat 0 grams

CARIBBEAN CHICKEN CURRY WITH RICE AND PEAS



Caribbean Chicken Curry With Rice and Peas image

Make and share this Caribbean Chicken Curry With Rice and Peas recipe from Food.com.

Provided by English_Rose

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

4 skinless chicken breasts, cut into 1in cubes
1 tablespoon oil
1 small onion, peeled and finely chopped
1 garlic clove, peeled
2 inches piece gingerroot, peeled and roughly chopped
1 red chili pepper, deseeded
1 tablespoon mild curry paste
1 2/3 cups coconut milk
1 large mango, peeled and cut into chunks
2 tablespoons fresh cilantro, finely chopped
12 ounces long grain rice
5 ounces kidney beans, drained and rinsed
2 scallions, sliced

Steps:

  • Heat the oil in a medium size saucepan over a medium heat and add the onion, garlic and chilli. Cook for 3 - 4 minutes
  • Add the chicken and cook for 5 mins, or until sealed and lightly browned.
  • Add the curry paste and cook for 1 min, add 3/4 of the coconut milk and simmer over a moderate heat for 20 minutes
  • Stir in the mango and cilantro, and simmer for a further 5 minutes
  • While the curry is cooking, prepare the rice and peas. Cook the rice as per pack instructions. Then, 5 mins before the end of cooking, add the coconut milk and red kidney beans.
  • Drain and pile the rice onto individual plates, garnished with the scallions and top with the Caribbean chicken curry.

Nutrition Facts : Calories 921.9, Fat 29.2, SaturatedFat 20.8, Cholesterol 136.9, Sodium 328.6, Carbohydrate 97.6, Fiber 7.1, Sugar 19.1, Protein 66.6

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