Curried Fish And Chip Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED FISH AND CHIPS



Baked Fish and Chips image

Baking fish and chips is not only easier and less messy than frying, but it also has the distinct advantage of allowing you to cook both fish and potatoes at the same time in your oven. The key to getting the crunchiest fries is to cut them thin (leave the skin on for extra flavor) and spread them out in one layer onto a preheated sheet pan to jump-start the crisping. (If you want to save a few minutes, start the potatoes in the oven while you prepare the fish.) We've paired this dish with a piquant horseradish tartar sauce, but ketchup works well, too, particularly for the grade-school set.

Provided by Melissa Clark

Categories     dinner, finger foods, main course

Time 1h

Yield 4 servings

Number Of Ingredients 19

1/2 cup mayonnaise
1 tablespoon chopped capers
1 tablespoon prepared horseradish, more to taste
1 tablespoon chopped dill
1/2 teaspoon lemon juice
1/2 teaspoon lemon zest
Pinch fine sea salt
Black pepper, as needed
6 tablespoons extra-virgin olive oil, more as needed
1 1/3 cups panko bread crumbs
1 1/2 teaspoons minced thyme
1 large garlic clove, grated on a microplane or minced
1 teaspoon black pepper, more as needed
1/4 cup Dijon mustard
2 large eggs
1 1/4 cups all-purpose flour
1 1/4 pounds skinless hake, cod or other white fish fillets, cut into 1-inch-thick strips
1 1/2 teaspoons kosher salt, more as needed
1 1/2 pounds russet potatoes (about 3 large), cut into 1/4-inch-thick sticks

Steps:

  • Make the horseradish tartar sauce: In a small bowl, whisk together all of the ingredients. Cover and refrigerate until ready to use.
  • Prepare the fish and chips: Arrange 2 oven racks in the top and bottom third of the oven. Place a large rimmed baking sheet on the lower rack and heat oven to 500 degrees.
  • In a large skillet over medium heat, warm 2 tablespoons oil. Stir in panko, thyme, garlic and 1/2 teaspoon pepper. Cook, stirring frequently, until crumbs are evenly dark golden brown, about 5 minutes. Transfer immediately to a bowl.
  • In a separate bowl, whisk together mustard and eggs. Place flour in a third bowl.
  • Grease an oven-safe wire rack with oil and place it over another rimmed baking sheet. Season fish with 1 teaspoon salt and 1/2 teaspoon pepper. Dredge each piece of fish in the flour, then mustard mixture, then panko mixture, making sure it is well coated with each one before moving to the next. Transfer fish to the wire rack. (You can bread the fish up to 4 hours ahead; store in the refrigerator, uncovered, either on the rack or just on a plate.)
  • In a large bowl, toss together potatoes, the remaining 4 tablespoons oil, 1/2 teaspoon salt and 1/2 teaspoon pepper. Carefully spread potatoes out on the preheated baking sheet and return to oven's lower rack. Roast until slightly golden and crispy, tossing after 15 minutes.
  • Reduce oven temperature to 425 degrees and transfer the second pan, with the fish still on the wire rack, to oven's top rack. Bake until fish is flaky and golden and potatoes are well browned and tender, about 10 to 15 minutes more.
  • Salt fish and potatoes immediately after removing from oven. Serve hot, with tartar sauce alongside for dipping.

Nutrition Facts : @context http, Calories 917, UnsaturatedFat 39 grams, Carbohydrate 78 grams, Fat 49 grams, Fiber 5 grams, Protein 42 grams, SaturatedFat 8 grams, Sodium 1097 milligrams, Sugar 2 grams, TransFat 0 grams

BAKED FISH 'N' CHIPS



Baked Fish 'n' Chips image

Crunchy fillets with a kick of cayenne and crispy potatoes make this baked fish and chips recipe a quick and tasty light meal for two. -Janice Mitchell, Aurora, Colorado

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 2 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1/4 teaspoon pepper, divided
2 medium potatoes, peeled
3 tablespoons all-purpose flour
1 egg
1 tablespoon water
1/3 cup crushed cornflakes
1-1/2 teaspoons grated Parmesan cheese
Dash cayenne pepper
1/2 pound haddock fillets
Tartar sauce, optional

Steps:

  • In a large bowl, combine oil and 1/8 teaspoon pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture and toss to coat. Place on a baking sheet coated with cooking spray. Bake at 425° for 25-30 minutes or until golden brown and crisp. , Meanwhile, in a shallow bowl, combine flour and remaining pepper. In another shallow bowl, beat egg and water. In a third bowl, combine the cornflakes, cheese and cayenne. Dredge fillets in flour, then dip in egg mixture and coat with crumbs. , Place on a baking sheet coated with cooking spray. Bake at 425° for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired.

Nutrition Facts : Calories 358 calories, Fat 10g fat (2g saturated fat), Cholesterol 131mg cholesterol, Sodium 204mg sodium, Carbohydrate 39g carbohydrate (2g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

BAKED FISH AND CHIPS



Baked Fish and Chips image

Provided by Food Network Kitchen

Time 45m

Yield 4 servings

Number Of Ingredients 10

3 medium russet potatoes (1 1/4 pounds)
1/4 cup extra-virgin olive oil
Pinch of cayenne pepper
Kosher salt
Olive oil cooking spray
2 3/4 cups crispy rice cereal
Kosher salt and freshly ground black pepper
3 large egg whites
1 1/2 pounds skinless, boneless Pollock (or other firm white fish), cut into 2-by-4-inch pieces
Tartar sauce and/or malt vinegar, for serving (optional)

Steps:

  • Position racks in the upper and lower thirds of the oven and preheat to 450 degrees F using the convection setting, if available. Place a baking sheet on one of the racks to preheat.
  • Prepare the chips: Cut the potatoes into 1/4-inch-thick sticks. Toss with the olive oil and cayenne in a bowl. Carefully remove the hot baking sheet from the oven, add the potatoes and spread in an even layer. Use a rubber spatula to scrape any oil from the bowl over the potatoes. Bake on the top oven rack, turning once, until browned and crisp, 25 to 30 minutes. Season with salt.
  • Meanwhile, make the fish: Set a wire rack on a baking sheet and coat with cooking spray. Lightly crush the cereal in a bowl with your fingers. Add 2 teaspoons salt, and black pepper to taste. In another bowl, whisk the egg whites and a pinch of salt until frothy.
  • Dip the fish in the egg whites, then roll in the cereal crumbs to coat. Place the fish pieces on the rack (position them on their sides so that the majority of the crust is exposed) and mist with cooking spray.
  • Bake the fish on the bottom oven rack until crisp and just cooked through, about 12 minutes. Season with salt and black pepper. Serve the fish and chips with tartar sauce and/or malt vinegar, if desired.

CURRIED FISH AND CHIP BAKE



Curried Fish and Chip Bake image

Entered for safe-keeping. From Anne Dobrinen, Fresno, California, as submitted to BH&G. Quick assembly.

Provided by KateL

Categories     Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7

14 ounces frozen battered fish fillets
16 ounces frozen crinkle cut french fries
10 3/4 ounces condensed cream of celery soup
3/4 cup milk
1/3 cup mayonnaise or 1/3 cup salad dressing
1 teaspoon curry powder
parsley sprig, for garnish (optional)

Steps:

  • Preheat oven to 350 degrees Fahrenheit. Grease 12 x 7-1/2 x 2-inch baking dish.
  • Arrange the frozen fish on the bottom of baking dish.
  • Sprinkle French fries over the fish.
  • Combine soup, milk, mayonnaise or salad dressing, and curry powder; pour mixture over fish and French fries.
  • Bake, uncovered, in a 350-degree-Fahrenheit oven about 45 minutes or until bubbly. Garnish with a parsley sprig, if desired.

Nutrition Facts : Calories 312.9, Fat 15.5, SaturatedFat 3.6, Cholesterol 19.9, Sodium 1098.3, Carbohydrate 39.1, Fiber 2.8, Sugar 2.5, Protein 5.2

OVEN-BAKED FISH & CHIPS



Oven-baked fish & chips image

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying

Provided by Good Food team

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 7

800g/ 1lb 12 oz floury potato , scrubbed and cut into chips
2 tbsp olive oil
50g fresh breadcrumb
zest 1 lemon
2 tbsp chopped flat-leaf parsley
4 x 140g/5oz thick sustainable white fish fillets
200g/ 7oz cherry tomato

Steps:

  • Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning after 20 mins, so they cook evenly.
  • Mix the breadcrumbs with the lemon zest and parsley, then season well. Top the cod evenly with the breadcrumb mixture, then drizzle .0with the remaining oil. Put in a roasting tin with the cherry tomatoes, then bake in the oven for the final 10 mins of the chips' cooking time.

Nutrition Facts : Calories 366 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 0.5 milligram of sodium

COCONUT FISH CURRY TRAYBAKE



Coconut fish curry traybake image

Pushed for time? This Asian-style one-pot fish curry is ideal midweek and with coconut milk, coriander, fish sauce and lime, it has zest and fragrance

Provided by Elena Silcock

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 10

2 x 250g pouches cooked brown rice
160ml can coconut milk
4 tbsp Thai red curry paste
1 tbsp fish sauce
4fillets white fish (around 120g each)
200g pack Tenderstem broccoli
235g pack pak choi
½ small bunch spring onions , sliced on the diagonal
small pack coriander , leaves picked
2 limes , cut into wedges, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the rice into a roasting tin. Whisk the coconut milk with the curry paste and fish sauce. Nestle the fish into the rice, put the broccoli, pak choi and half the spring onions on top, and season. Drizzle the coconut mixture over everything, cover with foil and cook in the oven for 25 mins or until the veg is cooked through and the fish is flaking apart.
  • Serve in bowls, topped with coriander leaves and the remaining spring onions, with lime wedges on the side.

Nutrition Facts : Calories 507 calories, Fat 21 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 1.9 milligram of sodium

FISH AND CHIP BAKE WITH SPINACH AND SOUR CREAM



Fish and Chip Bake With Spinach and Sour Cream image

Crisp coated fish fillets atop a bed of mashed potatoes, chopped spinach, and sour cream. Delicious! From BH&G All-Time Favorite Recipes Cookbook.

Provided by BecR2400

Categories     One Dish Meal

Time 55m

Yield 4-5 serving(s)

Number Of Ingredients 9

packaged instant mashed potatoes (enough for 4 servings)
1 (10 ounce) package frozen chopped spinach, cooked and well-drained
1/2 cup sour cream
1 dash pepper
1 (16 ounce) package frozen perch fillets, thawed
1/4 cup milk
1/2 cup herb seasoned stuffing mix, crushed
2 tablespoons butter or 2 tablespoons margarine, melted
lemon slice

Steps:

  • Prepare potatoes according to package directions, except reduce water by 1/4 cup.
  • Stir in well-drained spinach (be sure to drain well!), sour cream, and pepper. Turn into a 10x6x2-inch baking dish.
  • Skin fish fillets. Dip one side of each fillet in milk, then in crushed stuffing mix. Fold fillets in half, coating side out.
  • Place atop potato mixture; drizzle with melted butter.
  • Bake, uncovered, at 350 degrees till fish flakes easily when tested with a fork, 30 to 35 minutes.
  • Serve with lemon slices.
  • Makes 4 or 5 servings.

Nutrition Facts : Calories 248.3, Fat 13.9, SaturatedFat 8.2, Cholesterol 132.9, Sodium 187, Carbohydrate 5, Fiber 2.2, Sugar 0.7, Protein 26.4

More about "curried fish and chip bake recipes"

OVEN-BAKED CHIP SHOP CHIPS & CURRY SAUCE RECIPE
oven-baked-chip-shop-chips-curry-sauce image
Web Mar 26, 2020 Instructions. Mix together your curry powder, ginger, 5 spice and chilli flakes in a small bowl. Melt your butter (or alternative) in a saucepan. Add your spices to the pan and mix for about a minute. Pour …
From glutenfreecuppatea.co.uk
See details


CRISPY BAKED COD PANKO FISH AND CHIPS! - TALKING MEALS
crispy-baked-cod-panko-fish-and-chips-talking-meals image
Web Feb 21, 2018 Preheat oven to 400 degrees F. Line 2 large sheet pans with aluminum foil or just coat the bottoms with olive oil. Strain the fries and dry thoroughly with paper towel or in a clean dish towel. Add back to the …
From talkingmeals.com
See details


BAKED FISH AND CHIPS - SAVOR THE BEST
baked-fish-and-chips-savor-the-best image
Web Mar 13, 2023 Increase the oven temperature to 500°F. Place a rimmed baking sheet on the lower third of the oven to preheat for 5 minutes. Add the cut potatoes into a large bowl and drizzle with olive oil. Remove the …
From savorthebest.com
See details


FISH AND CHIPS {HEALTHY BAKED RECIPE!} – WELLPLATED.COM
fish-and-chips-healthy-baked-recipe-wellplatedcom image
Web A quick, healthy version of fish and chips that cooks on ONE pan. Panko makes the fish crispy outside and tender inside! Prep: 15 mins Cook: 40 mins Total: 55 mins Servings: 4 servings Ingredients 1/4 cup low-fat …
From wellplated.com
See details


OVEN BAKED SHEET PAN FISH AND CHIPS | DIETHOOD
Web Sep 23, 2021 Preheat oven to 450˚F. Line a baking sheet with parchment paper and set aside. Cut the potatoes into ½-inch thick wedges; transfer to a large bowl. To the …
From diethood.com
5/5 (10)
Total Time 40 mins
Category Lunch/Dinner
Calories 314 per serving
See details


OVEN BAKED FISH AND CHIPS | GARDEN IN THE KITCHEN

From gardeninthekitchen.com
5/5 (2)
Total Time 50 mins
Category Dinner
Published Jun 2, 2018
See details


FISH, CHIPS AND CURRY SAUCE RECIPE - BBC FOOD
Web For the fish and chips, preheat a deep-fat fryer to 190C/375F. (CAUTION: Hot oil can be dangerous. Do not leave unattended). Meanwhile, sprinkle the yeast and sugar into a …
From bbc.co.uk
See details


FISH N' CHIPS WITH CURRY SAUCE - NO RECIPES
Web Apr 24, 2023 make the sauce. Add 2 tablespoons of oil into a small saucepan and fry the onions over medium heat until they are soft. Add the ginger and garlic and continue …
From norecipes.com
See details


BAKED FISH AND CHIPS - HOMEMADE IN KITCHEN
Web Lightly grease a large baking sheet or line with parchment paper. In a large bowl, toss together the potato wedges, oil, and salt. Spread the potatoes evenly on the baking …
From chocolatemoosey.com
See details


KEDGEREE - ENGLISH CURRIED RICE AND FISH | RECIPETIN EATS
Web May 1, 2023 Poach fish 8 minutes – Bring the stock to a boil. Place the fish in then turn the heat down so the liquid is barely rippling. Poach for 8 minutes or until the flesh flakes. …
From recipetineats.com
See details


BAKED FISH AND CHIPS - THE ENDLESS MEAL®
Web Oct 24, 2022 Set up three shallow bowls. Put the flour in one bowl. Whisk the eggs, mustard, paprika, garlic powder, onion powder, salt, and pepper in another bowl. And put …
From theendlessmeal.com
See details


CURRIED FISH CAKE RECIPE - GREAT BRITISH CHEFS
Web Leave the potatoes to cool. 3. Next, place a wide saucepan onto the hob and pour in the milk, sliced onion, chilli, bay leaf and peppercorns. Bring to a bare simmer and leave to …
From greatbritishchefs.com
See details


FISH CURRY BAKED IN THE OVEN - THE LONDON ECONOMIC
Web Aug 24, 2021 Preheat the oven to 180 °C / 356 °F. Combine all the ingredients in a saucepan, bring to a boil slowly, stirring consistently. Cook for about 15 minutes and then …
From thelondoneconomic.com
See details


FISH CURRY RECIPE | BON APPéTIT
Web Sep 20, 2021 Step 3. Heat grapeseed oil in a medium Dutch oven or other heavy pot over medium-high. Add a few mustard seeds to pot. When seeds start to wiggle and pop, …
From bonappetit.com
See details


CURRIED FISH PIE | RIVER COTTAGE
Web Heat the oil in a saucepan, add the onion and cook gently for about 5 minutes, until translucent and soft. Stir in the curry powder or paste and cook for another 5 minutes or …
From rivercottage.net
See details


CURRIED CAULIFLOWER SALAD SANDWICHES FRESHEN UP A LUNCH CLASSIC
Web Apr 26, 2023 Also bright (and yellow): Bengali-style fish with mustard oil, no-bake mango-lime cheesecake. Send any friend a story As a subscriber, you have 10 gift articles to …
From nytimes.com
See details


Related Search