Curried Chickpeas And Tofu Recipes

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TOFU CHICKPEA CURRY



Tofu Chickpea Curry image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 3 to 4 servings

Number Of Ingredients 14

8 ounces extra-firm tofu block, cut in 1-inch cubes
1 teaspoon all-purpose seasoning
2 cups plus 3 tablespoons canola or olive oil
2 tablespoons Jamaican curry powder
1 tablespoon minced or grated fresh ginger
1 teaspoon minced garlic
1 pound potatoes, peeled and cubed
3 scallions, sliced
1 cup canned chickpeas
1 teaspoon ground allspice
1 teaspoon fresh thyme
1 small onion, diced
1/2 Scotch bonnet chile pepper, chopped, optional
Accompaniments such as rice and fried ripe plantains

Steps:

  • Season the tofu cubes with the all-purpose seasoning.
  • Add 2 cups oil to a deep fryer and heat to 350 degrees F. Fry the tofu until golden brown, 3 to 5 minutes.
  • In the meantime, on the stovetop, combine the curry powder, ginger, garlic, and 3 tablespoons oil in a pot and cook over low heat until all the ingredients combine together in a paste, 3 to 5 minutes.
  • Add the fried tofu to the sauteed curry paste. Add the potatoes, onion, scallions, chickpeas, allspice, thyme, and scotch bonnet if using. Stir to combine. Add 2 cups water and simmer until all the ingredients are blended and reduced to a hearty curry stew, about 30 minutes. Serve hot with accompaniments.

CURRIED CHICKPEAS



Curried Chickpeas image

Protein-packed and so versatile, canned chickpeas are a pantry must-have that can make a meal in minutes. Try this easy idea for serving up these super staples.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 9

1 minced onion
2 tablespoons julienned ginger
1 tablespoon minced garlic
1 tablespoon vegetable oil
1 teaspoon curry powder
1 tablespoon tomato paste
1 can (15.5 ounces) rinsed and drained chickpeas
Yogurt, for serving
Cilantro sprigs, for serving

Steps:

  • Saute onion, ginger, and garlic in oil. Add curry powder and cook 30 seconds. Stir in tomato paste and cook 1 minute. Add chickpeas and cook until heated through; season. Serve with yogurt and cilantro sprigs.

CURRIED CHICKPEAS AND TOFU



Curried Chickpeas and Tofu image

Make and share this Curried Chickpeas and Tofu recipe from Food.com.

Provided by hannahactually

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 medium onion, chopped
1 minced garlic clove
2 tablespoons vegetable oil
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/4 teaspoon ground black pepper
1 pinch cayenne (optional)
1 cake tofu, cut into 1/2-inch cubes
2 cups undrained cooked chickpeas (or one 16-oz. can)
2 tomatoes, chopped
1 pinch salt (to taste)
chopped fresh cilantro (optional)
plain yogurt (optional)

Steps:

  • Saute the onions and garlic in oil until the onions are translucent, stirring occasionally. Add the spices.
  • Add the tofu and cook for a minute or two, stirring constantly.
  • Add the chickpeas and about 1/4 Celsius of their liquid and simmer for five minutes.
  • Add the tomatoes and cook until thoroughly heated. Add salt to taste.
  • Serve topped with cilantro and/or yogurt, if you like, over rice.

Nutrition Facts : Calories 320.9, Fat 14.2, SaturatedFat 1.9, Sodium 412, Carbohydrate 35.5, Fiber 7.2, Sugar 2.8, Protein 16.5

CURRIED TOFU AND CHICKPEAS



Curried Tofu and Chickpeas image

Make and share this Curried Tofu and Chickpeas recipe from Food.com.

Provided by peachy_pie

Categories     Soy/Tofu

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 onion, chopped
1 garlic clove, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/4 teaspoon black pepper
1 pinch chili pepper
400 g tofu, cut into cubes
1 (400 g) can undrained chickpeas
2 tomatoes, chopped
1 pinch salt (to taste)

Steps:

  • Saute the onion and garlic with a little water or oil spray until the onions are translucent, stirring occasionally.
  • Stir in the spices.
  • Add the cubed tofu and cook for a minute or so, stirring.
  • Add the chickpeas and about 1/2 cup of their liquid, and simmer for 5.
  • minutes.
  • Add the tomatoes and continue to cook until thoroughly heated. Add.
  • salt to taste.

Nutrition Facts : Calories 210.3, Fat 5.3, SaturatedFat 0.7, Sodium 351.9, Carbohydrate 30.8, Fiber 6.1, Sugar 3.5, Protein 12.6

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