Cuban Chayote Salad Recipes

CHAYOTE SALAD RECIPE

Chayote Salad Recipe image

FAST, EASY and DELICIOUS! Mix up this salad with the next big SUPERFOOD, chayote squash. It's tasty and healthy You can make it ahead of time in just 20 minutes!

Provided by Myra

Time 20m

Number Of Ingredients 8

Ingredients

2 chayote squash
6 slices bacon ((about 1/2 of a 375g package))
1/2 cup red onion ((minced))
1 cup cheddar cheese ((grated))
1/2 cup mayo
2 tbsp sugar
2 tbsp vinegar
1/4 tsp salt

Steps:

Cook bacon* and cut into bite sized pieces.
Mince onion and put it in a bowl of cool water to reduce the onion bite. Set aside for a few minutes. Drain before using and pat dry with paper towel.
Combine dressing ingredients and set aside.
Dice chayote into bite sized pieces, shred cheese.
Combine all salad ingredients in a large bowl. Add dressing and stir well to combine.
Serve immediately or refrigerate until ready to serve.
Enjoy! :)

Nutrition Facts : Calories 194 kcal, Carbohydrate 4 g, Protein 4 g, Fat 17 g, SaturatedFat 5 g, Cholesterol 25 mg, Sodium 287 mg, Sugar 3 g, ServingSize 1 serving

CUBAN CHAYOTE SALAD

Cuban Chayote Salad image

Make and share this Cuban Chayote Salad recipe from Food.com.

Provided by Sharon123

Categories Salad Dressings

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

6 chayotes (also known as meletons or mirletons)
1/2 teaspoon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra virgin olive oil

Steps:

Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1" cubes.
Mix the rest of ingredients and pour over cubed chayote.
Place in refrigerator for about 1 hour.
Serve over lettuce. Enjoy!

Nutrition Facts : Calories 114.6, Fat 9.3, SaturatedFat 1.3, Sodium 105.8, Carbohydrate 8, Fiber 3.5, Sugar 3.8, Protein 1.7

CHAYOTE SALAD

Chayote Salad image

Make and share this Chayote Salad recipe from Food.com.

Provided by mersaydees

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 chayotes, pitted and thinly sliced
1 serrano chili pepper, seeded and finely chopped (wear plastic gloves when handling)
1/4 cup fresh cilantro, chopped
1 small lemon, juiced and strained
1/3 cup extra virgin olive oil
2 tablespoons apple cider vinegar
salt
fresh ground black pepper
fresh cilantro stem (to garnish)

Steps:

Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl.
Toss to thoroughly coat.
Sprinkle with salt and pepper.
Garnish with cilantro springs.

Nutrition Facts : Calories 192.3, Fat 18.2, SaturatedFat 2.5, Sodium 4.5, Carbohydrate 7.8, Fiber 2.9, Sugar 2.8, Protein 1.4

CUBAN SALAD

Cuban Salad image

Cuban salads typically are refreshing, yet uncomplicated, and they're always a nice addition to what often can be a heavy Cuban meal. Served with a loaf of crusty Cuban bread isn't a bad idea either!

Provided by lutzflcat

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12

Ingredients

2 heads romaine lettuce, chopped
4 medium tomatoes (such as Campari®), cut into wedges
2 medium avocados - peeled, pitted, and cubed
1 medium red onion, halved and thinly sliced
½ (15.5 ounce) can black beans, rinsed and drained
¼ cup fresh lime juice
1 teaspoon honey
1 clove garlic, minced
½ teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
½ cup extra-virgin olive oil

Steps:

Combine romaine, tomatoes, avocados, onion, and black beans in a large bowl; toss to combine.
Whisk lime juice, honey, garlic, cumin, salt, and pepper together in a small bowl. While constantly whisking, stream in the olive oil until dressing is well combined.
Drizzle some of the dressing over the salad, toss, taste, and add more dressing if desired. If there's any extra dressing, refrigerate for later use.

Nutrition Facts : Calories 536.1 calories, Carbohydrate 33.8 g, Fat 43.7 g, Fiber 16.1 g, Protein 8.9 g, SaturatedFat 6.2 g, Sodium 384.7 mg, Sugar 8.9 g

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