Cuban Beans And Rice Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUBAN BEANS AND RICE



Cuban Beans and Rice image

These Cuban beans and rice are made with black beans and bacon and is authentic and easy and different than Puerto Rican beans and rice.

Provided by Dan Goldberg | Andrea Kuhn | Jody Eddy

Categories     Entrees

Time 14h

Number Of Ingredients 11

1 cup dried black beans
2 bay leaves
2 teaspoons kosher salt
3 slices bacon, coarsely chopped (about 100 g)
1 medium (7 oz) yellow onion, diced
1 medium (7 oz) green bell pepper, seeded and diced
3 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
1 cup long-grain white rice
1 3/4 cups store-bought or homemade chicken stock

Steps:

  • Place the beans in a large pot and cover with water by at least 3 inches (8 cm). Slide the pot in the refrigerator and let soak for at least 12 hours and up to 24 hours.
  • Drain the beans and return them to the pot. Add enough fresh cold water to cover the beans by about 1 inch (2.5 cm), toss in the bay leaves, and bring to a boil over high heat. Reduce the heat to medium-low and gently simmer until the beans are just tender, which can take anywhere from 45 to 90 minutes, depending on the age of your beans. Add the salt and continue to cook for 15 minutes more.
  • Meanwhile, in a large saucepan over medium-low heat, sauté the bacon until the fat has rendered and the bacon is crisp, 10 to 15 minutes. Using a slotted spoon, move the bacon to a stack of paper towels placed on a plate.
  • Add the onion and pepper to the pan and cook in the bacon fat until the vegetables soften, 8 to 10 minutes. Stir in the garlic, cumin, and oregano and cook, stirring, just until the garlic softens and the spice is fragrant, 2 to 4 minutes. Dump in the rice and stir constantly for a couple minutes to completely coat the rice with the bacon drippings. Then pour in the stock and bring to a boil. Lower the heat to a simmer, cover the pan, and cook until the liquid has been absorbed, 15 to 20 minutes.
  • When the beans are done, drain them, reserving at least 1/2 cup of the bean cooking liquid. Stir the beans into the pan containing the rice and continue cooking over medium-low heat until the rice is tender, 5 to 15 minutes more. If you need more liquid to fully cook the rice, use the reserved bean cooking liquid. Taste and adjust the seasoning to taste with salt. Stir in the bacon and serve the beans and rice immediately. Originally published April 17, 2017.

Nutrition Facts : Calories 330 calories

ARROZ CONGRI (CUBAN RICE AND BLACK BEANS)



Arroz Congri (Cuban Rice and Black Beans) image

Arroz Congri is a Cuban black beans and rice dish using canned black beans that can be served as a side dish or meatless main dish.

Provided by Gina

Categories     Side Dish

Time 35m

Number Of Ingredients 12

2 tsp olive oil
1/2 cup chopped green bell pepper (chopped)
1/2 cup chopped red bell pepper (chopped)
small onion (chopped)
2 cloves garlic (minced)
1 cup uncooked long grain rice
15 oz can black beans (I use Goya (don't drain))
1 1/2 cups water
1/2 tsp cumin
1 bay leaf
pinch oregano
salt and pepper to taste

Steps:

  • In a heavy medium sized pot, heat oil on medium heat.
  • Add onions, peppers and garlic and saute until soft, about 4-5 minutes.
  • Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water and just barely skims the top of the rice.
  • Cover, reduce heat to low, and simmer 20 minute (don't peek).
  • Make sure you have a good seal on your cover, the steam cooks the rice. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don't open the lid).

Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, Carbohydrate 27.5 g, Protein 6.5 g, Fat 2.5 g, SaturatedFat 0.5 g, Sodium 322 mg, Fiber 5 g, Sugar 2 g

CUBAN BEANS AND RICE



Cuban Beans and Rice image

I originally got this from a Cuban friend, but made some changes to it. I have had it many times, the leftovers are very good wrapped in a tortilla, too. Very filling dish.

Provided by Chris Barila

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 1h

Yield 6

Number Of Ingredients 8

1 tablespoon olive oil
1 cup chopped onion
1 green bell pepper, chopped
2 cloves garlic, minced
1 teaspoon salt
4 tablespoons tomato paste
1 (15.25 ounce) can kidney beans, drained with liquid reserved
1 cup uncooked white rice

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onion, bell pepper and garlic. When onion is translucent add salt and tomato paste. Reduce heat to low and cook 2 minutes. Stir in the beans and rice.
  • Pour the liquid from the beans into a large measuring cup and add enough water to reach a volume of 2 1/2 cups; pour into beans. Cover and cook on low for 45 to 50 minutes, or until liquid is absorbed and rice is cooked.

Nutrition Facts : Calories 257.6 calories, Carbohydrate 49.3 g, Cholesterol 1.6 mg, Fat 3.2 g, Fiber 4.9 g, Protein 7.3 g, SaturatedFat 0.4 g, Sodium 750.4 mg, Sugar 8.9 g

BLACK BEAN AND RICE SALAD



Black Bean and Rice Salad image

This dish is summery and lower in fat than many, yet it's surprisingly filling. It's also simple to prepare and uses common ingredients.

Provided by STACEYALISHA

Categories     Salad     Beans     Black Bean Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 14

2 tomatoes, chopped
1 large red bell pepper, chopped
2 jalapeno peppers, minced
¾ cup lemon juice
1 ¼ teaspoons dried cilantro
¼ teaspoon dried basil
⅛ teaspoon red pepper flakes
1 (15 ounce) can whole kernel corn; drain and reserve liquid
1 (15 ounce) can black beans; drain and reserve liquid
1 tablespoon olive oil
½ cup chopped onion
½ teaspoon minced garlic
1 ½ cups instant brown rice
salt and pepper to taste

Steps:

  • In a large bowl, combine tomatoes, red bell pepper, jalapeno pepper, lemon juice, cilantro, basil, red pepper flakes, corn, and beans. Stir to combine the vegetables, then set aside.
  • In a medium saucepan, heat olive oil at a medium-low heat. Add onions and saute until they are translucent. Add garlic and saute for another minute. Pour in rice and toss to coat. Add reserved liquid from the corn and beans, along with any additional liquid as directed on the rice box. Cook the rice to package specifications. Let the rice cool slightly.
  • Combine the rice and vegetable mixture. Salt and pepper to taste and serve.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 28 g, Fat 2.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 0.4 g, Sodium 162 mg, Sugar 4.4 g

CUBAN BLACK BEAN AND RICE SALAD



Cuban Black Bean and Rice Salad image

Rice and beans come together in this delicious no-mess salad that's ready in 45 minutes - a perfect side dish to add Caribbean flavors to your meal.

Provided by Pillsbury Kitchens

Categories     Lunch

Time 45m

Yield 8

Number Of Ingredients 11

2 cups cooked instant white rice (cooked as directed on package, omitting margarine and salt)
3 tablespoons finely chopped onion
1/2 medium green bell pepper, chopped
1 (15-oz.) can black beans, drained, rinsed
1 (2-oz.) jar diced pimientos, drained
1 teaspoon dried oregano leaves
1/4 teaspoon salt
1/8 teaspoon pepper
1 to 2 garlic cloves, minced
3 tablespoons cider vinegar
3 tablespoons olive oil

Steps:

  • In large bowl, combine all salad ingredients; mix well.
  • In small bowl, combine all dressing ingredients; blend well. Add to salad; mix well. Cover; refrigerate at least 30 minutes to blend flavors.

Nutrition Facts : Calories 130, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1/2 Cup, Sodium 180 mg, Sugar 1 g

CUBAN BEANS AND RICE SALAD



Cuban Beans and Rice Salad image

From Cooking Light.Per 1 cup serving: 184 calories, 4.6 g fat, 4.9 g protein, 32.8 g carb, 4 g fiber, 0 mg cholesterol.

Provided by ratherbeswimmin

Categories     Rice

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup diced peeled avocado
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper
3 cups cooked white rice
1 cup chopped seeded plum tomato
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons minced fresh cilantro

Steps:

  • Add the first 6 ingredients to a bowl; toss gently to combine.
  • Add in remaining ingredients; toss well.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 235.4, Fat 4.7, SaturatedFat 0.7, Sodium 197.5, Carbohydrate 41.2, Fiber 6, Sugar 0.9, Protein 7.3

CUBAN RICE AND BEANS



Cuban Rice and Beans image

Cuban Rice and Beans GOYA® style is comfort food with an exciting Latin flavor in just a few easy steps. We've done all the hard work, so you'll get the benefit of beans from a can that taste like you soaked them overnight and made the sauce from scratch! A versatile favorite, our Cuban Rice and Beans recipe can accompany meat or poultry as a jazzy side-or serve it solo, so you can focus on the savory seasonings and plump, delicious red beans. Cuban Rice and Beans always hits the spot.

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 Servings

Number Of Ingredients 9

1 tbsp. GOYA® Extra Virgin Olive Oil
2 tbsp. GOYA® Tomato Sauce
1 tsp. GOYA® Minced Garlic
1 tsp. GOYA® Sofrito
2 packets Sazon GOYA® without Annatto
1 packet Sazon GOYA® with Coriander and Annatto
1 can (15.5 oz.) GOYA® Small Red Beans
1½ cups Golden CANILLA Rice
½ tsp. sugar

Steps:

  • 1. Heat oil in medium saucepan over medium-high heat. Add tomato sauce, garlic, sofrito and sazon, cook until fragrant, about 1 minute. 2. Transfer liquid from can red beans to measuring cup; add enough water to measure 3½ cups. Add liquid to pot; bring to boil. Add beans, rice and sugar; stir. Bring rice mixture to a boil; reduce heat to medium low and cook, covered, until water is absorbed, about 20 min 3. Remove rice from heat. Let sit until rice becomes tender, 5 minutes. Fluff with fork. Divide evenly among serving bowls.

CUBAN RED BEANS AND RICE



Cuban Red Beans and Rice image

In this easy version of a classic Cuban dish, red kidney beans are seasoned with onion, bell pepper, garlic, cumin, and oregano. If you prefer black beans, use them instead, or sprinkle the dish with cilantro.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Rice Recipes

Time 35m

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
1/4 white onion, diced small (1/2 cup)
1/4 green bell pepper, diced small (1/2 cup)
2 garlic cloves, minced
Coarse salt and ground pepper
1/2 teaspoon ground cumin
1 tablespoon chopped fresh oregano leaves
1 cup long-grain white rice
1 can (15.5 ounces) red kidney beans, rinsed and drained
2 cups low-sodium chicken broth

Steps:

  • In a medium saucepan, heat oil over medium-high. Add onion, bell pepper, and garlic and cook until onion is soft, 4 minutes. Season with salt and pepper. Add cumin, oregano, and rice; stir, and cook 1 minute. Add beans and broth; stir, then season with salt and pepper. Bring mixture to a boil, then cover. Reduce to a medium simmer and cook until liquid is absorbed and rice is tender, 15 to 20 minutes.

Nutrition Facts : Calories 346 g, Fat 8 g, Fiber 6 g, Protein 11 g

SHEET-PAN CUBAN RICE AND BEANS



Sheet-Pan Cuban Rice and Beans image

This dish is so tasty and satisfying that you'll be happy to eat it for days, and so healthful and nutritious that you should eat it for days. And it is so inexpensive and good to the earth that eating it for days is downright virtuous.

Provided by Marge Perry

Categories     HarperCollins     Small Plates     Kid-Friendly     Rice     Bean     Peanut Free     Dairy Free     Soy Free     Tree Nut Free     Wheat/Gluten-Free     Vegetarian     Vegan     Bell Pepper     Dinner     Lunch     Sheet-Pan Dinner

Yield 4 servings

Number Of Ingredients 11

2 bell peppers, assorted colors, cut into thin strips
1 large onion, halved through the root end and thinly sliced (about 1 1/2 cups)
3 garlic cloves, thinly sliced
1 tablespoon olive oil
1 teaspoon salt, divided
1 cup long-grain white rice
2 (15-ounce) cans low-sodium black beans, drained and rinsed
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon ground fennel
1/2 teaspoon ground coriander

Steps:

  • Preheat the oven to 400°F. Coat a sheet pan with cooking spray.
  • Combine the bell peppers, onion, garlic, and oil in a medium bowl. Toss with 1/4 teaspoon of the salt. Spread the vegetables on the sheet pan and roast until somewhat softened, about 15 minutes. Remove the pan from the oven and stir.
  • Combine the rice, beans, cumin, oregano, fennel, coriander, remaining 3/4 teaspoon salt, and 2 1/2 cups water in a bowl. Pour the mixture onto the sheet pan, stir well, and cover with foil.
  • Bake until the water has been absorbed and the vegetables are tender, 28 to 30 minutes. Remove the pan from the oven and let it stand for 5 minutes. Remove the foil and fluff with a fork before serving.

More about "cuban beans and rice salad recipes"

BEST BLACK BEANS AND RICE – A COUPLE COOKS
best-black-beans-and-rice-a-couple-cooks image
Web Oct 21, 2019 Drain and rinse the beans. In a large skillet, heat the butter and olive oil over medium high heat. Once melted, add the onion, bell pepper, and garlic. Cook for 10 minutes, stirring occasionally until the …
From acouplecooks.com
See details


CUBAN BLACK BEANS AND RICE RECIPE - THE LEMON BOWL®
cuban-black-beans-and-rice-recipe-the-lemon-bowl image
Web May 8, 2022 To cook beans, place in a large pot and add enough water to cover the beans by two inches. Carefully smash whole garlic cloves with the back of a knife and add to the pot of beans along with 2 of the bay …
From thelemonbowl.com
See details


CUBAN RICE AND BEANS RECIPE | CHEW OUT LOUD
cuban-rice-and-beans-recipe-chew-out-loud image
Web Dec 15, 2022 Add chicken bouillon, bay leaves, cumin, oregano, and rice. Stir for 1 minute until well mixed and all the rice is coated in oil. Add the beans with their liquids, red wine vinegar, and water. Mix to combine. …
From chewoutloud.com
See details


INSTANT POT CUBAN BLACK BEANS AND RICE - I HEART …
instant-pot-cuban-black-beans-and-rice-i-heart image
Web Aug 5, 2019 Add the broth, cooking wine, black beans, and rice. Cover with lid, cancel saute, and set to manual pressure cook for 32 minutes. While the beans are cooking, combine the chopped tomato, lime juice, …
From iheartvegetables.com
See details


CUBAN BEANS AND RICE SALAD RECIPE -SUNSET MAGAZINE
Web In a large bowl, mix lemon juice, olive oil, vinegar, cumin, salt, and pepper. Stir in rice, beans, tomatoes, parsley, and cilantro. 2 Pit, peel, and dice avocado. Gently stir into …
From sunset.com
Estimated Reading Time 30 secs
  • In a large bowl, mix lemon juice, olive oil, vinegar, cumin, salt, and pepper. Stir in rice, beans, tomatoes, parsley, and cilantro.
See details


VEGETARIAN BLACK BEANS AND RICE RECIPE - THE SPRUCE EATS
Web Feb 8, 2022 In a large skillet, heat the olive oil . Cook onion and green pepper until crisp-tender. Stir in tomatoes, beans, thyme, and garlic salt. Cook 3 minutes. Add vinegar, …
From thespruceeats.com
See details


CUBAN STYLE BLACK BEANS AND RICE RECIPE - HEALTHY BROWN RICE RECIPES
Web Feb 4, 2023 Ingredients: 4 cups water; 1 ½ cups dry black beans, rinsed and drained; 3 cups reduced-sodium chicken broth; 1 cup chopped onion; 2 bay leaves; 1 to 2 fresh …
From tfrecipes.net
See details


CUBAN BLACK BEANS | RECIPELION.COM
Web 2 days ago Updated 2/20/23. Cuban Black Beans. "These flavor-packed Cuban Black Beans are simmered in a sofrito made with onions, bell peppers, tomatoes, garlic, and …
From recipelion.com
See details


CUBAN BLACK BEAN SALAD RECIPE - ARCHANA'S KITCHEN
Web 1 teaspoon Dried oregano Parsley leaves , small bunch, finely chopped Salt , to taste Ingredients for Mojo Sauce Dressing 2 tablespoons Extra Virgin Olive Oil 3 tablespoons …
From archanaskitchen.com
See details


EASY CUBAN-STYLE BLACK BEANS AND RICE - THE ARTISAN LIFE
Web Add the bell pepper and stir to coat, then cook for about 2 additional minutes. Add the garlic, thyme, cumin, salt, and pepper and stir. Cook until the spices become noticeably fragrant …
From natashalh.com
See details


CUBAN RICE AND BLACK BEANS | HEALTHY RECIPES | WW CANADA
Web Stir in salt, cumin, oregano, bay leaf and rice. When rice is coated with oil, add beans and their liquid, water and vinegar; bring to a boil over high heat. Reduce heat to low and …
From weightwatchers.com
See details


CUBAN RICE, BEANS AND RAISINS - SUN-MAID
Web Black Beans. 1 . In medium size skillet, over medium heat, cook bacon, turning half way, until golden brown and crisp (7 to 9 minutes). 2 . Remove bacon; cool, crumble, set aside.
From sunmaid.com
See details


CUBAN BLACK BEANS AND RICE - CILANTRO AND CITRONELLA
Web Mar 31, 2022 Add the beans, water, onion, garlic and green pepper to the pot and cook on high for 30 minutes. Allow the pressure to release naturally for 20 minutes. Open the lid …
From cilantroandcitronella.com
See details


HOW THE WORLD DOES BEANS AND RICE...IN 14 RECIPES
Web Oct 13, 2020 Photo: Mart. Beans and rice do the impossible. Together, they make a complete protein, meaning that combined, beans and rice offer sufficient amounts of all …
From allrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #salads     #beans     #rice     #caribbean     #easy     #central-american     #black-beans     #pasta-rice-and-grains     #3-steps-or-less

Related Search