Crustless Quiche Low Carb Recipes
CRUSTLESS LOW-CARB QUICHE
This easy Crustless Low Carb Quiche is light, fluffy, and absolutely delicious! You only need 7 ingredients to whip up this recipe for the perfect breakfast, brunch, or week of meal prep.
Provided by Christel Oerum
Categories Breakfast
Time 1h25m
Number Of Ingredients 8
Steps:
- Preheat your oven to 375F (190°C). Grease a 9 inch (23 cm) tart pan with butter and set aside.
- Cook the bacon in a pan until it's slightly crispy.
- Chop the bacon, red onion, and green onion.
- Combine the milk and eggs in a large mixing bowl. Whisk together well.
- Add the remaining ingredients and seasoning to the egg and milk mixture. Stir to combine.
- Pour the mixture into the prepared tart pan. If necessary, stir to make sure the fillings are evenly distributed throughout the quiche batter.
- Bake the quiche for 45 - 50 minutes until golden and set.
- Remove from the oven and allow to cool for at least 30 minutes before slicing and serving.
Nutrition Facts : Calories 267 kcal, Carbohydrate 6.9 g, Protein 21.5 g, Fat 18 g, SaturatedFat 8.1 g, Cholesterol 204.6 mg, Sodium 857.9 mg, Fiber 1.6 g, Sugar 3.1 g, UnsaturatedFat 2.5 g, ServingSize 1 serving
LOW-CARB CRUSTLESS QUICHE
DD gave me this idea when she made a crustless quiche using real eggs, cream and a variety of veggies. I substituted egg beaters and my own variety of fresh veggies. It made a hit with DH and me at breakfast this morning.
Provided by seashell
Categories Savory Pies
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Chop and slice the veggies.
- Grate the cheese Combine all the ingredients in a bowl and stir.
- Spray an 8" round cake pan with cooking spray.
- Pour the quiche in the cake pan.
- Put in a preheated 350º oven and bake for 20-25 minutes.
- Quiche is done when a toothpick inserted in the center comes out clean.
- Enjoy!
CRUSTLESS QUICHE- LOW CARB
I like quiche so I decided to revamp this version of a recipe I had laying around. My version is abit healthier than my old recipe and still low carb. Very good too!
Provided by Emmyalice
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cooked the ground chicken and add seasoning. Set aside. Mix remaining ingredients together and add the ground chicken. Put into a greased 9inch pan and bake for 30 mins at 350.
Nutrition Facts : Calories 135.1, Fat 3.5, SaturatedFat 2, Cholesterol 10.9, Sodium 218.2, Carbohydrate 12.7, Fiber 1.1, Sugar 4.5, Protein 13.4
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