CRUSTED ROAST RUMP STEAK WITH CRISPY SPECKLED ONION RINGS
This is my ideal Saturday supper - roasted rump steak with a caper, tomato and basil crust, lots of crispy onion rings - and it takes minimum time to prepare. Serve with a robust red wine and a crisp green salad.
Provided by Lene8655
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Begin by putting the onion rings into soak for a minimum of 15 minutes.
- Cut the onion into 1cm wide slices and separate the rings.
- Pour over the milk and set aside, turning the onion rings occasionally.
- Take the steaks out of the fridge and leave at room temperature for 20 minutes.
- Preheat the oven to 220°C.
- Break the bread into pieces and blitz in a food processor to form rough breadcrumbs.
- Remove and set aside.
- Then, place the capers, sun dried and fresh tomatoes, the oil, basil and some salt and pepper in the food processor and blitz until pulped.
- Add the breadcrumbs and blitz once more until evenly mixed.
- Place the steaks on lightly oiled baking sheet and spoon over the tomato crumb mixture.
- Cook in the oven for 10 minutes until the steaks are browned but still a little pink in the middle.
- Meanwhile, heat 5cm of oil in a deep frying pan.
- Mix together the flour, chives and some salt and pepper.
- Drain the onion rings, dust in the flour, shaking of any excess, then fry in batches for 2-3 minutes until crisp and golden brown.
- Drain on kitchen paper.
- Transfer the steaks to 4 warm serving plates and allow to rest for a few minutes.
- Pile the speckled onion rings on the side, garnish with fresh basil leaves and serve.
WW CRISPY ONION RINGS
This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.
Provided by Rosiegirl
Categories Onions
Time 22m
Yield 8 onion rings per serving, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F.
- Coat a large rimmed baking sheet with cooking spray.
- Spread cornflake crumbs on large plate.
- Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
- Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
- Place in single layer on prepared plan.
- Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
- Sprinkle with additional salt and pepper before serving, if desired.
Nutrition Facts : Calories 83.2, Fat 0.4, SaturatedFat 0.2, Cholesterol 1, Sodium 365.9, Carbohydrate 17, Fiber 1.1, Sugar 3.5, Protein 3.3
KITTENCAL'S BEST CRISPY ONION RINGS
These make the best onion rings! try to use panko for this it will really make a difference to the texture, use large sweet onions preferably Bermuda --- you will love these! --- I use Jim's great panko breadcrumb recipe for these recipe#167729
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil to about 350 degrees F.
- In a small bowl whisk together buttermilk and eggs.
- In a bowl mix together the coating mixture, then place into a shallow dish (a shallow dish makes for easier coating of the rings).
- Dip/coat the onion rings into the buttermilk mixture.
- Then coat generously into the dry coating mixture.
- Fry briefly in hot oil (turning once) until onion rings are lightly brown on both sides.
- Delicious!
Nutrition Facts : Calories 348.3, Fat 4, SaturatedFat 1.2, Cholesterol 94.2, Sodium 171.4, Carbohydrate 64.3, Fiber 3.5, Sugar 5.8, Protein 12.6
ROAST POCKET STEAK
When I first moved out of home, years ago, someone told me how to make this. It's really yummy, and my hubby just loves it!
Provided by Sara 76
Categories Roast Beef
Time 1h2m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Spread butter onto a large piece of foil. Sprinkle soup mix over butter. Place the piece of meat in the middle, and wrap well in the foil, making sure you fold the edges over to seal.
- Bake at 180C for 1 hour. Remove from the oven and leave to rest for 5 minutes before slicing.
Nutrition Facts : Calories 334, Fat 20.3, SaturatedFat 9.2, Cholesterol 102.2, Sodium 814.5, Carbohydrate 5.3, Fiber 0.6, Sugar 1.7, Protein 31.2
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