Crunchy Topped Strawberry Kiwi Parfaits Recipes

STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT

Strawberry Kiwi Quinoa Breakfast Parfait image

These breakfast parfaits look so pretty and colorful and are so tasty, you'd never know they're also super healthy. The Greek yogurt is packed with protein, the quinoa is also high in protein and has double the amount of fiber of most grains, and the strawberries and kiwi are both high in vitamin C and antioxidants. What a way to start the day!

Provided by Katie Lee Biegel

Time 10m

Yield Serves 4

Number Of Ingredients 6

Ingredients

2 cups (480 ml) plain Greek yogurt (I use 2%, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup (185 g) cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

Steps:

In a small bowl, whisk together the yogurt, honey, and lime zest.
Place 4 small (6-ounce/180-ml) juice glasses on a work surface and put 2 tablespoons of the quinoa in the bottom of each glass. Add 1/4 cup (60 ml) of the yogurt to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

STRAWBERRY KIWI QUINOA BREAKFAST PARFAIT

Strawberry Kiwi Quinoa Breakfast Parfait image

Provided by Katie Lee Biegel

Time 20m

Yield 4 parfaits

Number Of Ingredients 6

Ingredients

2 cups plain Greek yogurt (I use 2 percent, but you can use any kind you like)
1 tablespoon honey
Finely grated zest of 1/2 lime
1 cup cooked quinoa, cooled
8 large strawberries, diced
2 kiwi fruit, peeled and diced

Steps:

Whisk together the yogurt, honey and lime zest in a small bowl.
Place 4 small (6-ounce) juice glasses on a work surface and put a spoonful of the yogurt in the bottom of each glass. Add about 2 tablespoons of the quinoa to each glass, followed by about 2 tablespoons of the diced strawberries and kiwi. Repeat the layering in each glass, and scatter any additional fruit that is left over the top layer of yogurt. Serve immediately.

CRUNCHY-TOPPED STRAWBERRY-KIWI PARFAITS

Crunchy-Topped Strawberry-Kiwi Parfaits image

Layer Banana Nut Cheerios* cereal, fruit and yogurt for a good-for-you treat.

Categories Breakfast

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups (500 mL) Banana Nut Cheerios* cereal
1/4 cup (50 mL) sliced almonds
1 1/2 cups (375 mL) low-fat vanilla or peach yogurt
1 cup (250 mL) sliced fresh strawberries
2 medium kiwifruit, peeled, cut into chunks

Steps:

Heat oven to 350ºF. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.

Nutrition Facts : Calories 220, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 3 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 4 servings, Sodium 150 mg, Sugar 24 g, TransFat 0 g

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