Crunchy Kale Salad With Walnuts And Pecorino Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRUNCHY KALE SALAD



Crunchy Kale Salad image

By using the plant-based fat from a ripe avocado, instead of refined oil, I've made a winter kale salad that's deeply satisfying and rich in phytonutrients. Using the simple ratio of an acid, a fat, a sodium and a sweet, you can make countless variations of this simple base recipe. Pomegranate seeds add a nice seasonal touch and crunch, and toasted pecans provide a little protein boost.

Provided by Chad Sarno

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1/2 cup pecans
Pomegranate, seeds
1 large bunch kale, any variety works well
1 ripe avocado
1 lemon
1/4 medium shallot
Sea salt
1/2 teaspoon cayenne, optional
1 English cucumber, for garnish

Steps:

  • In a medium saute pan set over medium heat, toast the pecans until fragrant and lightly browned. While the pecans are toasting, prepare the pomegranate. Cut the pomegranate in half, along the equator. Hold a cut half over a bowl, and knock the seeds out with a wooden spoon. Repeat for the other half.
  • Strip the kale leaves from the tough stems. Coarsely chop and add to a large mixing bowl.
  • Remove the toasted pecans to a cutting board, and coarsely chop. Set aside.To prepare the avocado, cut around the seed, twist in opposing directions to pull apart, remove and discard the pit, and coarsely chop. Add the avocado to the kale.Squeeze the fresh lemon juice over the kale mixture. Season with salt, to taste. Gently massage the salad with your hands, breaking up the avocado and distributing the lemon juice and salt.Mince the shallot and add to the salad. Add the pomegranate seeds and pecans (reserving a small amount for plating), and toss to combine.
  • To plate the salad, shave the English cucumber lengthwise with a mandoline. On a plate, arrange a few slices into a ring, and mound one serving of the salad inside the ring. Garnish with additional pomegranate seeds and pecans, and serve immediately.

KALE, PECORINO, AND WALNUT SALAD



Kale, Pecorino, and Walnut Salad image

Toss earthy kale with a bright citrus dressing and finish with a crunch of toasted walnuts. Use baby kale, if possible, for its tender leaves.

Provided by Diana Yen

Time 10m

Yield Makes 6 to 8 servings

Number Of Ingredients 7

2 bunches Tuscan or Lacinato kale (about 1 pound), tough center ribs and stems removed
1/4 cup extra-virgin olive oil
1/2 lemon
Kosher salt
Freshly ground black pepper
Large chunk of Pecorino cheese
3/4 cup chopped toasted walnuts

Steps:

  • Tear any large pieces of kale into bite sized pieces.
  • In a serving bowl, drizzle the kale with the oil, squeeze in the lemon juice, and sprinkle with salt and pepper. Toss until well mixed and taste for seasoning. Use a vegetable peeler to shave thin pieces of Pecorino over the top. Finish by topping with walnuts.

More about "crunchy kale salad with walnuts and pecorino recipes"

KALE SALAD WITH PECORINO AND WALNUTS – SMITTEN KITCHEN
kale-salad-with-pecorino-and-walnuts-smitten-kitchen image
2013-08-13 Toast walnuts on a baking sheet for 10 minutes, tossing once. Let cool and coarsely chop. Prepare raisins: In a small saucepan over low heat, …
From smittenkitchen.com
Estimated Reading Time 7 mins
See details


CRUNCHY KALE SALAD WITH WALNUTS AND PECORINO
crunchy-kale-salad-with-walnuts-and-pecorino image
4 cups finely julienned kale, cleaned and stems removed; 2 cups finely julienned radicchio, cleaned and core removed ; 1/4 cup extra-virgin olive oil
From mealplannerpro.com
See details


KALE SALAD WITH PECORINO & WALNUTS - ROSE GOLD KITCHEN
2020-01-04 Directions. Prepare walnuts: Heat oven to 350º. Toast walnuts on a baking sheet for 10 minutes, tossing once. Let cool and coarsely chop. Prepare raisins: In a small saucepan …
From rosegoldkitchen.com
Estimated Reading Time 4 mins
See details


CRUNCHY KALE SALAD WITH WALNUTS AND PECORINO | RECIPE | WALNUT …
Jan 12, 2021 - Get Crunchy Kale Salad with Walnuts and Pecorino Recipe from Food Network. ... Jan 12, 2021 - Get Crunchy Kale Salad with Walnuts and Pecorino Recipe from Food …
From pinterest.com.au
See details


CRUNCHY KALE SALAD WITH WALNUTS AND PECORINO | RECIPE | WALNUT …
Jan 12, 2021 - Get Crunchy Kale Salad with Walnuts and Pecorino Recipe from Food Network. ... Jan 12, 2021 - Get Crunchy Kale Salad with Walnuts and Pecorino Recipe from Food …
From pinterest.com
See details


KALE SALAD WITH APPLES AND WALNUTS - THE LEMON BOWL®
Instructions. Add kale to a medium bowl along with olive oil, lemon juice and salt and pepper to taste. Using your hands, gently massage the kale for about 60 seconds, helping it tenderize. …
From thelemonbowl.com
See details


CRUNCHY KALE SALAD WITH WALNUTS AND PECORINO | RECIPE | WALNUT …
Apr 22, 2013 - Get Crunchy Kale Salad with Walnuts and Pecorino Recipe from Food Network. ... Apr 22, 2013 - Get Crunchy Kale Salad with Walnuts and Pecorino Recipe from Food …
From pinterest.com
See details


CRUNCHY KALE SALAD WITH WALNUTS AND PECORINO – RECIPES NETWORK
2016-08-20 Step 1. Toss the kale and radicchio with about half of the oil, lemon juice and zest in a large glass mixing bowl. Let stand about 2 minutes. Add the Pecorino, currants, basil and …
From recipenet.org
See details


APPLE WALNUT SALAD WITH TAHINI MAPLE DRESSING - PLANTYOU
2022-11-24 Instructions. Preheat the oven to 400F. Line a baking sheet with parchment paper, and add the tofu and sweet potato. Season with salt, pepper and a little bit of olive oil as …
From plantyou.com
See details


KALE AND BRUSSELS SPROUT SALAD WITH PARMESAN AND PECANS
2022-11-21 Place in a mixing bowl with the kale. In a jar with a fitted lid, combine the olive oil, vinegar, mustard, maple syrup, garlic, salt and pepper. Shake vigorously until emulsified. Pour …
From skinnytaste.com
See details


RAW KALE SALAD WITH WALNUTS, PECORINO AND LEMON
Keep Recipes. Capture memories. Be inspired. ... Pecorino, raw kale, salad, walnuts See original recipe at amateurgourmet.com . ... Sausage, Kale, and White Bean Soup Recipe …
From keeprecipes.com
See details


RAW AND CRUNCHY KALE SALAD WITH PECORINO DRESSING AND TOASTED NUTS
2018-01-12 Raw and crunchy kale salad with pecorino and toasted nuts from “Dining In” with notes on my adaptations INGREDIENTS: 2 bunches Tuscan (lacinato) kale (I had curly kale …
From estherkban.com
See details


KALE SALAD WITH PECORINO AND WALNUTS | KEEPRECIPES: YOUR …
1/2 cup (105 grams or 3 3/4 ounces) walnut halves or pieces 1/4 cup (45 grams or 1 1/2 ounces) golden raisins 1 tablespoon white wine vinegar 1 tablespoon water
From keeprecipes.com
See details


CELERY SALAD WITH WALNUTS AND PECORINO - PUREWOW
2022-04-26 2. In a glass measuring cup or small bowl, whisk the egg yolk, garlic, Dijon, salt and pepper until smooth. While whisking, drizzle in the olive oil until emulsified.
From purewow.com
See details


KALE SALAD WITH PRESERVED LEMON & WALNUTS RECIPE
Whisk in oil, lemon juice, oregano and pepper to combine. Add kale to the bowl. With clean hands, massage the kale until it's well coated with the dressing and reduced in volume, about …
From recipegoulash.cc
See details


CRUNCHY KALE SALAD WITH WALNUTS AND PECORINO | RECIPE | FOOD …
Jun 11, 2014 - Get Crunchy Kale Salad with Walnuts and Pecorino Recipe from Food Network. ... Jun 11, 2014 - Get Crunchy Kale Salad with Walnuts and Pecorino Recipe from Food …
From pinterest.com
See details


15 BEST LACINATO KALE RECIPES TO TRY - INSANELY GOOD
2022-11-22 As for the vinaigrette, keep it light and bright with olive oil, lemon juice, honey, and spices. Go to Recipe. 15. Blackened Salmon with Cajun Garlicky Kale. Treat your tastebuds …
From insanelygoodrecipes.com
See details


CRUNCHY KALE SALAD WITH WALNUTS AND PECORINO | RECIPE | KALE SALAD ...
Jan 30, 2021 - Get Crunchy Kale Salad with Walnuts and Pecorino Recipe from Food Network. ... Jan 30, 2021 - Get Crunchy Kale Salad with Walnuts and Pecorino Recipe from Food …
From pinterest.com
See details


APPLE WALNUT SALAD | OLIVE & MANGO
2022-10-29 Ingredients. For The Salad. 2 red or green apples, quartered, seeds remove, finely sliced; Squeeze of lemon juice (to stop apple browning) 3-4 slices of bacon cooked and crumbled
From oliveandmango.com
See details


CRUNCHY KALE SALAD WITH WALNUTS AND PECORINO [VIDEO] | RECIPE …
Oct 13, 2016 - Get Crunchy Kale Salad with Walnuts and Pecorino Recipe from Food Network. ... Oct 13, 2016 - Get Crunchy Kale Salad with Walnuts and Pecorino Recipe from Food …
From pinterest.com
See details


Related Search