CRISPY OVEN BAKED CHICKEN TENDERS
Recipe video above. Beautifully golden, truly crunchy baked chicken tenders! The trick is to toast the breadcrumbs before coating the chicken. See recipe notes for pictured Honey Mustard Dipping sauce.
Provided by Nagi | RecipeTin Eats
Categories Baked Chicken Crumbed
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/390F.
- Spread panko on a baking tray, spray with oil (spray vertically to avoid blowing the panko off the tray), then bake for 3 to 5 minutes until light golden. Transfer to bowl.
- Place a rack on a baking tray (not critical but bakes more evenly).
- Place the Batter ingredients in a bowl and whisk with a fork until combined.
- Add the chicken into the Batter and toss to coat.
Nutrition Facts : ServingSize 248 g, Calories 416 kcal, Carbohydrate 29 g, Protein 42 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 163 mg, Sodium 973 mg, Fiber 1 g, Sugar 2 g
CRUNCHY GOLDEN CHICKEN
I love this recipe for its great flavor, speed and utter simplicity-not to mention the wonderful moistness of the chicken! I also like to serve this chicken over brown rice. -Tracy Reedy, Dublin, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place yogurt and cornflakes in separate shallow bowls. Dip chicken in yogurt, then roll in cornflakes. , Transfer to a baking dish coated with cooking spray. Sprinkle with seasoned salt. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 170°.
Nutrition Facts : Calories 257 calories, Fat 5g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 342mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
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