Crunchy Feta Tomato Salad Recipes

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CRUNCHY FETA & TOMATO SALAD



Crunchy feta & tomato salad image

A salad that really indulges Greek flavours and colours - perfect food for sunny days

Provided by Good Food team

Categories     Lunch, Vegetable

Time 15m

Number Of Ingredients 8

½ small ciabatta loaf
2 tbsp olive oil
4 tomatoes , roughly chopped
½ cucumber , roughly chopped
handful pitted black olives
100g feta cheese
handful fresh basil leaves
splash balsamic vinegar

Steps:

  • Heat grill to high. Cut the ciabatta into bite-size pieces and spread out in a single layer on a baking sheet. Drizzle over 1 tbsp oil. Grill for 3-4 mins, turning the pieces of bread occasionally, until just golden. Leave to cool.
  • Put the toasted ciabatta in a serving bowl with tomatoes, cucumber, olives and feta. Tear up the basil, then scatter over the salad. Whisk the balsamic and remaining olive oil together and drizzle over, then mix gently to combine.

Nutrition Facts : Calories 201 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 1.73 milligram of sodium

CRUNCHY FETA & TOMATO SALAD



Crunchy Feta & Tomato Salad image

Make and share this Crunchy Feta & Tomato Salad recipe from Food.com.

Provided by English_Rose

Categories     Cheese

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 loaf ciabatta
2 tablespoons olive oil
4 tomatoes, roughly chopped
1/2 cucumber, roughly chopped
2 ounces pitted black olives
4 ounces feta cheese
16 basil leaves
1 teaspoon balsamic vinegar

Steps:

  • Heat broiler to high. Cut the ciabatta into bite-size pieces and spread out in a single layer on a baking sheet.
  • Drizzle over 1 tbsp oil. Broil for 3-4 mins, turning the pieces of bread occasionally, until just golden. Leave to cool.
  • Put the toasted ciabatta in a serving bowl with tomatoes, cucumber, olives and feta.
  • Tear up the basil, then scatter over the salad.
  • Whisk the balsamic and remaining olive oil together and drizzle over, then mix gently to combine.

Nutrition Facts : Calories 186.7, Fat 15, SaturatedFat 5.7, Cholesterol 26.8, Sodium 447.9, Carbohydrate 8.8, Fiber 2.3, Sugar 5.3, Protein 6

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