SESAME CASHEW BARS FROM SOFRA BAKERY
Luscious squares of shortbread topped with cashews and sesame seeds in honey and brown sugar caramel. Recipe reprinted with permission from Soframiz by Ana Sortun and Maura Kilpatrick
Provided by Lisa
Categories Dessert
Time 1h40m
Number Of Ingredients 13
Steps:
- Combine the flour, butter, brown sugar, and salt in a food processor fitted with a metal blade. Pulse until the butter forms pieces the size of small pebbles, 20-30 seconds. Pour the crust crumbs into the prepared pan and press down to form an even layer. Cover and refrigerated for at least 30 minutes, or up to overnight.
- Preheat the oven to 350ºF. Bake the crust until golden, about 25 minutes. Set aside to cool.
- While the crust is cooling, make the filling. Combine the cashews, sesame seeds, and salt in a large bowl. Mix well and set aside.
- Melt the butter in a large saucepan over low heat. Add the granulated sugar, brown sugar, and honey, and cook over medium heat, whisking constantly, until the sugar dissolves and begins to turn to caramel, forming large bubbles and thickening, or reaches 240ºF on a candy thermometer. Remove from the heat and whisk in the cream and vanilla. Add cashew mixture to the pot. Using a rubber spatula, fold the cashew mixture into the caramel until well combined.
- Pour the filling on top of the baked crust in an even layer. Return the pan to the oven and bake until the caramel bubbles along the sides of the pan only and the center is still liquid, 26 to 28 minutes. The filling will appear unbaked. It is very important not to over-bake. The filling will set up as it cools.
- Set aside to cool completely and then cover and refrigerate overnight.
- Lift the foil out of the pan to remove the bars in one large block. Cut into thirty-six 1 1/2-inch squares.
- Store in an airtight container in the refrigerator for up to 2 weeks.
Nutrition Facts : ServingSize 1 bar, Calories 263 calories, Sugar 19 g, Sodium 33.2 mg, Fat 16.3 g, SaturatedFat 7.3 g, TransFat 0 g, Carbohydrate 27.9 g, Fiber 0.7 g, Protein 3.5 g, Cholesterol 26.5 mg
CRUNCHY CASHEW-SESAME BARS
Wrap these healthy sesame snack bars up and take them on-the-go.
Provided by Dawn Perry
Categories Breakfast Vegetarian Kid-Friendly Quick & Easy High Fiber Cashew Healthy Low Cholesterol Bon Appétit snack snack week Back to School Kidney Friendly Vegan Pescatarian Dairy Free Peanut Free Soy Free Kosher Small Plates
Yield Makes 12
Number Of Ingredients 11
Steps:
- Coat 8x8" baking pan with nonstick vegetable oil spray; line with parchment, leaving overhang on all sides. Toast 1 1/2 cups cashews, 6 tablespoons raw sesame seeds, and 5 tablespoons flaxseed in separate areas on a rimmed baking sheet in a 350° oven, stirring occasionally (but not mixing), until golden brown, 10-12 minutes. Let cool. Set aside 2 tablespoons sesame seeds and 1 tablespoon flaxseed. Process cashews and remaining seeds with 1/4 cup wheat bran, 3/4 teaspoon kosher salt, and 1/4 teaspoon ground cardamom in a food processor until mostly finely chopped. Place in a medium bowl. Bring 1/2 cup pure maple syrup and 1 tablespoon coconut oil to a boil in a small saucepan; cook, stirring, 1 minute. Pour over cashew mixture and stir to coat. Press mixture firmly into prepared pan with wet hands (it will be sticky). Top with reserved seeds; press to adhere. Bake until golden brown, 25-30 minutes. Let cool, then cut into bars.
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