CRUNCHY BREAKFAST BANANA LOGS
Steps:
- Pour the cereal into a medium shallow bowl.
- Spoon the peanut butter into a small, shallow microwave-safe bowl. Microwave on medium until the peanut butter is just melted, 15 to 20 seconds.
- Roll one piece of the banana in the peanut butter to lightly coat it on all sides. Transfer it to the cereal bowl and coat it evenly with the cereal. Place it in a medium resealable plastic container lined with parchment or waxed paper. Repeat with the remaining pieces and place them side by side in the container. Refrigerate them for at least 15 minutes. Serve chilled.
- nutrition information
- Calories: 295
- Protein: 8g
- Carbohydrates: 50g
- Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Fiber: 7g
- Sodium: 171mg
BANANA MUFFINS WITH A CRUNCH
This is a banana muffin with a crunch, with walnuts, granola, and coconut. Very tasty!
Provided by HARAJUKUWA
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 45m
Yield 24
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line 24 muffin cups with paper liners.
- In a bowl, mix the flour, sugar, baking powder, baking soda, and salt. Mix in the eggs, milk, vanilla, and butter. Fold in mashed bananas, chopped banana, granola, walnuts, and coconut. Scoop into the prepared muffin cups. Sprinkle with banana chips.
- Bake 25 minutes in the preheated oven, or until a knife inserted in the center of a muffin comes out clean.
Nutrition Facts : Calories 306 calories, Carbohydrate 38.2 g, Cholesterol 36.4 mg, Fat 15.9 g, Fiber 2.4 g, Protein 4.5 g, SaturatedFat 8.2 g, Sodium 246.2 mg, Sugar 21.2 g
BANANAS FOSTER CRUNCH MIX
Bananas Foster is one of my favorite desserts. So I thought that a crunchy, snackable version would be a hit. It is heated in the microwave and takes just a few minutes to make. -David Dahlman, Chatsworth, California
Provided by Taste of Home
Categories Snacks
Time 15m
Yield 2-1/2 quarts.
Number Of Ingredients 9
Steps:
- Place the first 4 ingredients in a large microwave-safe bowl. Place butter, brown sugar and cinnamon in a small microwave-safe bowl; microwave on high for 2 minutes, stirring once. Stir in extracts. Pour over cereal mixture; toss to coat., Microwave cereal mixture on high for 3 minutes, stirring every minute. Spread onto baking sheets to cool. Store in an airtight container.
Nutrition Facts : Calories 358 calories, Fat 24g fat (9g saturated fat), Cholesterol 14mg cholesterol, Sodium 170mg sodium, Carbohydrate 36g carbohydrate (18g sugars, Fiber 4g fiber), Protein 4g protein.
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