Crock Pot Black Bean Soup Low Fat Recipes

CROCK POT BEAN SOUP

Steps:

• RINSE AND SORT BEANS AND PUT IN LARGE POT WITH WATER AND SALT.
• BRING TO BOIL AND BOIL FOR TWO MINUTES.
• TURN OFF HEAT, COVER, AND LET STAND FOR 1 HOUR.
• RINSE, DRAIN, AND TRANSFER TO CROCK POT.
• COMBINE ALL INGREDIENTS IN 6 ½ QUART CROCK POT WITH 10 CUPS WATER.
• COOK ON LOW FOR 8 HOURS.
• REMOVE HAM HOCK.
• CUT OFF USEABLE MEAT AND RETURN MEAT TO POT.
• REMOVE BAY LEAVES.
• FOR THICKER SOUP, STIR IN 1 TBS CORN STARCH MIXED WITH 2 TBS WATER.
• COOK ON HIGH FOR 30 MINUTES TO 1 HOUR.
• ADJUST SEASONINGS TO TASTE.
• Makes enough to feed a Third World Country or two teen-agers!

SPICY SLOW COOKER BLACK BEAN SOUP

Steps:

• Drain black beans, and rinse.
• Combine beans, jalapenos, and chicken broth in a slow cooker. Season with garlic powder, chili powder, cumin, cayenne, pepper, and hot pepper sauce.
• Cook on High for 4 hours. Reduce heat to Low, and continue cooking for 2 hours, or until you are ready to eat.

CROCK POT BLACK BEAN SOUP (LOW FAT)

Steps:

• Put all except for cheese into crock.
• Cook on high for 2 hours then on low for 8-10 hours.
• When serving put cheese into bowl first, then soup.