SLOW-COOKER BEEF AND BROCCOLI
I love introducing my kids to all kinds of flavors. This Asian-inspired slow-cooker beef and broccoli meal is one of their favorites, so I serve it often. -Brandy Stansbury, Edna, Texas
Provided by Taste of Home
Categories Dinner
Time 6h50m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 5-qt. slow cooker, combine the first 5 ingredients. Add beef; stir to coat. Cover and cook on low until tender, about 6 hours. , In a small bowl, whisk cornstarch and cold water until smooth; stir into slow cooker. Cover and cook on high until thickened, about 30 minutes. Meanwhile, in a large saucepan, place a steamer basket over 1 in. of water. Place broccoli in basket. Bring water to a boil. Reduce heat to maintain a simmer; steam, covered, until crisp-tender, 3-4 minutes. Stir broccoli into slow cooker. Serve over rice. If desired, garnish with optional ingredients.
Nutrition Facts : Calories 366 calories, Fat 9g fat (3g saturated fat), Cholesterol 69mg cholesterol, Sodium 1696mg sodium, Carbohydrate 28g carbohydrate (19g sugars, Fiber 2g fiber), Protein 42g protein.
CROCK POT BEEF AND BROCCOLI
Make and share this Crock Pot Beef and Broccoli recipe from Food.com.
Provided by Hollyism
Categories Meat
Time 6h20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place beef in a crock pot.
- In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
- In a cup, stir cornstarch and 2 tablespoons sauce from the crock pot until smooth. Add to crock pot. Stir well to combine.
- Add broccoli to the crock pot. Stir to combine.
- Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
- Serve over hot cooked rice.
Nutrition Facts : Calories 204.4, Fat 6.9, SaturatedFat 2.4, Cholesterol 49.9, Sodium 1675.7, Carbohydrate 16.8, Fiber 0.2, Sugar 12.3, Protein 19.6
CROCK POT BEEF AND BROCCOLI
This Crock Pot beef and broccoli is my husband's favorite meal.
Provided by Sheila D
Categories Beef
Number Of Ingredients 10
Steps:
- 1. Place beef in a crock pot.
- 2. In a small bowl, combine consomme, soy sauce, brown sugar, oil, and garlic. Pour over beef. Cook on low for 6-8 hours.
- 3. In a cup, stir cornstarch and sauce form the crock pot until smooth. Add to crock pot. Stir well to combine. (If your sauce is not thickening, try bringing your sauce to a boil on the stovetop with the corn starch mixture. Boil until your desired consistency is reached).
- 4. Add broccoli to the crock pot. Stir to combine.
- 5. Cover and cook an additional 30 minutes on high (the sauce has to boil for it to thicken).
- 6. Serve over hot cooked rice.
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