Crispy Tofu With Roasted Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY SESAME TOFU WITH VEGETABLES RECIPE



Crispy Sesame Tofu With Vegetables Recipe image

This recipe produces tofu with a crisp, flavorful coating. The sautéed bell peppers and onions add a tasty and colorful touch.

Provided by Kathy Kingsley

Categories     Entree     Dinner

Time 30m

Yield 4

Number Of Ingredients 9

1/3 cup sesame seeds
1 pound extra-firm tofu (cut lengthwise into 8 slices, well-drained and patted dry )
3 tablespoons vegetable oil
1 small onion (thinly sliced)
1 medium red bell pepper (cored, seeded, and thinly sliced)
1 medium yellow bell pepper (cored, seeded, and thinly sliced)
1 1/2 tablespoons fresh ginger (peeled and minced)
1 teaspoon dark (Asian) sesame oil
1 tablespoon tamari or soy sauce

Steps:

  • Gather the ingredients.
  • Place the sesame seeds on a small plate. Dredge the tofu slices in the sesame seeds to coat them on all sides.
  • In a large skillet, heat 2 tablespoons of the oil over medium-high heat. Add the tofu and cook until golden brown, about 3 minutes on each side. Transfer the tofu to a serving platter.
  • Add the remaining tablespoon of oil to the skillet. Add the onion, bell peppers, and ginger and cook, stirring often, until the vegetables are softened, about 8 minutes.
  • Stir in the sesame oil and tamari.
  • Remove from the heat and serve the vegetables with the tofu.

Nutrition Facts : Calories 309 kcal, Carbohydrate 11 g, Cholesterol 0 mg, Fiber 4 g, Protein 16 g, SaturatedFat 3 g, Sodium 252 mg, Fat 25 g, ServingSize Serves 4, UnsaturatedFat 20 g

CRISPY TOFU WITH VEGETABLES



Crispy Tofu With Vegetables image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 14-ounce block firm tofu, sliced lengthwise into 4 rectangles
Kosher salt and freshly ground pepper
2 tablespoons cornstarch
Grated zest of 1 lemon
2 tablespoons vegetable oil
4 scallions, chopped, white and green parts separated
4 scallions, chopped, white and green parts separated
1 2-inch piece ginger, peeled and thinly sliced
1 8-ounce package sliced mixed mushrooms
3 cups sliced carrots
3/4 pound sugar snap peas, trimmed
3 cups frozen brown rice (or prepared brown rice)

Steps:

  • Line a large plate with several layers of paper towels. Arrange the tofu slices on top in a single layer, then cover with more paper towels and set another plate on top; let drain 5 minutes. Season the tofu with salt and pepper; rub with 1 1/2 tablespoons cornstarch. Whisk the lemon zest, 1/2 cup water, 1/2 teaspoon salt and the remaining 1/2 tablespoon cornstarch in a bowl; set aside. Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat until very hot. Add the tofu and cook until golden brown, 3 to 4 minutes per side. Transfer to a plate. Add the remaining 1 tablespoon oil to the pan. Add the scallion whites and ginger and cook 30 seconds. Add the mushrooms and carrots and cook until just tender, about 3 minutes. Add the snap peas and 1/4 teaspoon salt; cook, stirring, 4 more minutes. Whisk the lemon zest mixture, add it to the pan and simmer 2 minutes. Stir in the scallion greens. Meanwhile, prepare the rice as the label directs. Serve with the tofu and vegetables.

Nutrition Facts : Calories 429, Fat 15 grams, SaturatedFat 2 grams, Sodium 188 milligrams, Carbohydrate 56 grams, Fiber 8 grams, Protein 19 grams

More about "crispy tofu with roasted vegetables recipes"

CRISPY TOFU AND ROASTED VEGETABLES WITH PEANUT SAUCE
crispy-tofu-and-roasted-vegetables-with-peanut-sauce image
Web Jul 23, 2019 Method. Step 1. Preheat oven to 350ºF. Divide the vegetables between 2 baking sheets and coat with olive oil, salt and …
From thefeedfeed.com
4/5 (59)
Total Time 1 hr 15 mins
  • Preheat oven to 350ºF. Divide the vegetables between 2 baking sheets and coat with olive oil, salt and pepper. Bake for 45-50 minutes until soft in the middle and caramelized on the outside. Keep your eye on them as they will cook at varying times. Remove when cooked.
  • Heat the rapeseed oil in a large wok or frying pan. Fry tofu for a few minutes per side, until brown and crispy, then transfer to a plate.
See details


ROASTED TOFU AND VEGETABLES • STEAMY KITCHEN RECIPES …
roasted-tofu-and-vegetables-steamy-kitchen image
Web Sep 18, 2013 Thin vegetables (like onion, bell peppers) - cut into wedges. Toss the vegetables into the prepared salad dressing and lay the vegetables on one of the baking sheets. Cut tofu into 3/4" cubes. In a …
From steamykitchen.com
See details


HOW TO MAKE CRISPY BAKED TOFU - COOKIE AND KATE
how-to-make-crispy-baked-tofu-cookie-and-kate image
Web Jun 4, 2020 Instructions. Preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper to prevent the tofu from sticking. To prepare the tofu: Drain the tofu and use your palms to …
From cookieandkate.com
See details


SIMPLE STIR FRIED CRISPY TOFU AND VEGETABLES RECIPE
simple-stir-fried-crispy-tofu-and-vegetables image
Web May 16, 2021 Cut the tofu into 1-inch cubes. Heat a wok or a large skillet with a lid over high heat. Add 2 tablespoons of the vegetable oil. When hot, add the tofu and sauté, stirring every two minutes or until the tofu is …
From themom100.com
See details


STIR-FRIED TOFU WITH GINGER RECIPE - NYT COOKING
Web Heat a wok or large well-seasoned or non-stick skillet over medium high. When hot, add 2 tablespoons of neutral oil, along with the white parts of the scallions and the marinated …
From cooking.nytimes.com
See details


RECIPE: STIR-FRIED TOFU & VEGETABLES WITH SPICY SESAME-PEANUT …
Web From the Test Kitchen. This hearty stir-fry combines bites of soy-marinated tofu and crisp vegetables with a vibrant sauce made with peanut butter spread, sesame oil, honey, …
From blueapron.com
See details


5 ACTIONABLE TIPS ON CRISPY BAKED TOFU WITH ROASTED VEGETABLES …
Web Jul 19, 2020 We hope you got benefit from reading it, now let’s go back to crispy baked tofu with roasted vegetables and peanut butter sauce recipe. To cook crispy baked …
From recipeseasy.info
See details


CRISPY TOFU WITH ROASTED VEGETABLES RECIPES
Web Season the tofu with salt and pepper; rub with 1 1/2 tablespoons cornstarch. Whisk the lemon zest, 1/2 cup water, 1/2 teaspoon salt and the remaining 1/2 tablespoon …
From tfrecipes.com
See details


SPICY CRISPY TOFU RECIPE WITH A UNIQUE TEXTURE AND FLAVOR
Web Dec 19, 2022 Combine the wine, light soy sauce, chili bean paste, chili oil, sugar, and water. Heat some vegetable oil in a pan. Saute the chopped ginger and garlic until …
From tasteasianfood.com
See details


CRISPY TOFU WITH ROASTED VEGETABLES | RECIPE | FOOD NETWORK …
Web Nov 23, 2021 - Get Crispy Tofu with Roasted Vegetables Recipe from Food Network. Nov 23, 2021 - Get Crispy Tofu with Roasted Vegetables Recipe from Food Network. …
From pinterest.com
See details


CRISPY BAKED TOFU WITH ROASTED VEGETABLES AND PEANUT BUTTER …
Web May 20, 2022 To get started with this recipe, we must prepare a few ingredients. You can have crispy baked tofu with roasted vegetables and peanut butter sauce using 19 …
From frenzyfoodie.netlify.app
See details


BAKED TOFU WITH VEGETABLES (SHEET PAN) | MASALAHERB.COM
Web Feb 7, 2020 Place a baking sheet over a baking tray. Spread marinated tofu and vegetables over the sheet pan. Bake in the oven for 15 minutes first. Take out and turn …
From masalaherb.com
See details


THE MAGICAL TRICK THAT MAKES ROASTED ROOT VEGETABLES TWICE AS …
Web Jan 9, 2023 After peeling and chopping the veggies, place them in a large bowl and toss them with the pickling liquid. I use one tablespoon of lemon juice, one teaspoon of red …
From simplyrecipes.com
See details


THE SECRET TO EXTRA-CRISPY ROASTED VEGETABLES | MYRECIPES
Web Sep 28, 2018 Follow your normal roasting process: Toss veggies in olive oil, salt, and whatever spices you like. Add a small amount of cornstarch to the mix. The perfect …
From myrecipes.com
See details


CRISPY TOFU WITH ROASTED VEGETABLES | DEBBIE FENNER | COPY ME THAT
Web Crispy Tofu with Roasted Vegetables. foodnetwork.com Debbie Fenner . loading... X. Ingredients. 2 sweet potatoes, unpeeled (about 1 pound) 1 12-ounce package trimmed …
From copymethat.com
See details


CRISPY TOFU AND ROASTED VEGETABLES WITH PEANUT SAUCE BY …
Web Method. Step 1. Preheat oven to 350ºF. Divide the vegetables between 2 baking sheets and coat with olive oil, salt and pepper. Bake for 45-50 minutes until soft in the middle …
From thefeedfeed.com
See details


TOFU & ROASTED VEGETABLE GRAIN BOWL WITH PUMPKIN SEEDS
Web Crispy tofu lends protein to this burrito bowl-inspired veggie-packed grain bowl that's perfect for a quick and easy dinner or packable lunch for work. ... Healthy Vegetarian …
From lungletspeed.us.to
See details


SHEET PAN TOFU WITH VEGETABLES AND CRISPY CHICKPEAS RECIPE - SELF
Web Feb 1, 2018 Add tofu and chickpeas and toss to coat. Spread tofu and chickpeas evenly on sheet pan. Add fennel, taking care not to overcrowd the pan. Roast 20 minutes. Add …
From self.com
See details


BRUSSELS SPROUTS AND BAKED TOFU RECIPE | RECIPES.NET
Web Oct 28, 2022 Let the tofu rest for at least 10 minutes while prepping the Brussels sprouts. Trim the nubby ends and any discolored leaves off the Brussels sprouts, then cut the …
From recipes.net
See details


BEST GREEN SOUP WITH CRISPY TOFU RECIPE - HOW TO MAKE GREEN …
Web Jan 13, 2023 12 oz.. extra firm silken tofu, drained, patted dry and cut into 1-inch pieces. 2 tbsp.. olive oil, divided. 1/4 tsp.. gochugaru, plus more for serving. Kosher salt. 4. …
From goodhousekeeping.com
See details


BAKED CRISPY TOFU & PEANUT SAUCE STIR FRY - JOYFOODSUNSHINE
Web Sep 21, 2017 After tofu has baked for a total of 20 minutes, add veggies to the pan and place it back in the oven for 10 minutes. After 10 minutes, stir and add ¼ cup of the …
From joyfoodsunshine.com
See details


CRISPY TOFU AND VEGETABLES DINNER - THE NEW YORK TIMES
Web Dec 30, 2021 Recipe: Crispy Tofu With Balsamic Tomatoes Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook , YouTube and Pinterest . Get regular …
From nytimes.com
See details


35 DELICIOUS, HEALTHY LUNCH RECIPES FOR WEIGHT LOSS
Web 2 hours ago It takes just 15 minutes to throw together and featured simply roasted salmon, crisp greens and veggies, creamy avocado, crunchy almonds, and simple balsamic …
From msn.com
See details


CRISPY CHILI-ROASTED TOFU RECIPE | HELLOFRESH
Web Preheat oven to 425. Press the block of tofu between paper towels to remove excess liquid, then slice into 1-inch cubes. Toss the cubed tofu on a baking sheet with salt, pepper, …
From hellofresh.com
See details


Related Search