CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT
Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative
Provided by Georgina Fuggle
Categories Lunch, Side dish
Time 1h20m
Yield serves 4 as a side
Number Of Ingredients 12
Steps:
- Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Insert a skewer into each one to check that they're cooked. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Bake in the oven for 45 mins-1 hr or until the centre is soft. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.)
- Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Add the dill.
- Whisk together the lemon juice, zest and remaining olive oil in a small bowl. Season to taste and stir into the chickpea mixture. Gently mash with a potato masher until the chickpeas are slightly crushed. Mix together the yogurt and tahini in another small bowl, and season to taste with salt.
- Split the potatoes open lengthways. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds.
Nutrition Facts : Calories 535 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 31 grams sugar, Fiber 13 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium
ROASTED SWEET POTATOES WITH CRISPY CHICKPEAS
I'm always trying to come up with different side dishes that are healthy, flavorful and not too heavy. The chickpeas really add texture and a pop of flavor.
Provided by Marc Murphy
Categories side-dish
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F.
- Divide the potatoes and shallots between two 10-inch cast-iron skillets. Evenly drizzle with the olive oil and sprinkle with salt and pepper. Roast until the potatoes are cooked through, about 25 minutes.
- For the chickpeas: Lay the chickpeas out on a flat surface and dry them as much as you can using paper towels. In a small bowl, stir together the coriander, cumin, turmeric, cinnamon, cayenne and salt and pepper to taste. Set aside.
- In a 10-inch cast-iron skillet, heat the oil over medium heat until shimmering. Line a large plate with paper towels. Working in two batches, add the chickpeas to the skillet so they are in a single layer and cook, stirring frequently, until golden and crispy, 15 to 20 minutes.
- Use a slotted spoon to transfer the chickpeas to the prepared plate and add the spice mixture. Toss everything together until combined; this helps to bloom the spices while the chickpeas are still warm.
- Garnish the potatoes in the skillets with the chickpeas and finish with the mint.
More about "crispy sweet potatoes with chickpeas tahini yogurt recipes"
LOAD UP SWEET POTATOES WITH CHICKPEAS AND TAHINI FOR A …
From washingtonpost.com
BAKED SWEET POTATO WITH CRISPY SPICED CHICKPEAS AND …
From plantd.co
CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT
From barbequick.com
Category Recipe Type
BAKED SWEET POTATO, CRISPY CHICKPEAS WITH TAHINI DRESSING
From sheerluxe.com
CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT
From goose.horine.dev
SWEET POTATO CHICKPEA BOWL WITH TAHINI SAUCE - BIANCA ZAPATKA
From biancazapatka.com
MY FAVORITE HEALTHY RECIPES FOR 2023. - HALF BAKED HARVEST
From halfbakedharvest.com
VEGETARIAN RECIPES. CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI …
From youtube.com
LAMB FATTEH RECIPE WITH SQUASH AND YOGURT SAUCE | SAVEUR
From saveur.com
MEDITERRANEAN HUMMUS BOWL WITH CRISPY CHICKPEAS & FETA
From nourish.schnucks.com
CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT | RECIPE
From pinterest.co.uk
CRISPY SWEET POTATOES WITH CHICKPEAS TAHINI YOGURT …
From tfrecipes.com
CRISPY SWEET POTATOES WITH CHICKPEAS TAHINI YOGURT FOOD
From homeandrecipe.com
SWEET POTATO WITH CRISPY SPICED CHICKPEAS AND YOGURT LEMON …
From monchef.recipes
CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT RECIPE
From recipecialist.com
SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT
From mealgarden.com
CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT | RECIPE
From pinterest.com
HIGH FIBRE CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT
From iv-nutrition.org
SWEET POTATO CHICKPEA SHAWARMA BOWLS
From wholeandheavenlyoven.com
CRISPY SWEET POTATOES WITH CHICKPEAS & TAHINI YOGURT
From homedeliciousrecipe.blogspot.com
HEALTHY DINNER IDEAS FOR 2023 - 280 DINNER RECIPES
From howsweeteats.com
BARBECUED SWEET POTATO JACKETS
From mealplanme.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love