EASY SOLE MEUNIERE
Steps:
- Preheat the oven to 200 degrees F. Have 2 heat-proof dinner plates ready
- Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper in a large shallow plate. Pat the sole fillets dry with paper towels and sprinkle one side with salt.
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
PAN-FRIED DOVER SOLE
Steps:
- Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
- Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
- Heat oil in a large, non-stick skillet over medium-high heat.
- Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
- Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
Nutrition Facts : Calories 303 calories, Carbohydrate 18.6 g, Cholesterol 153.2 mg, Fat 12.7 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 2.5 g, Sodium 354.6 mg, Sugar 0.3 g
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Provided by Kittencalrecipezazz
Categories Brunch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
CRISPY PAN-FRIED SOLE
My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)
Provided by lauralie41
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
- Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
- In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
- When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.
More about "crispy pan fried sole recipes"
PAN-FRIED SOLE FILLET - GREEN HEALTHY COOKING
From greenhealthycooking.com
Ratings 5Calories 217 per servingCategory Fish, Main Course
- Start the cooking process by cooking your side dishes. The sole fillets will be all cooked within 10 minutes so your side dishes should be almost done before you start adding the fillets to the pan.
- Take the sole fillets out of the fridge, pat them dry with a paper towel, and set aside on the kitchen counter.
- Get two large flat bowls that fit a fillet into it nicely, and add 2 eggs to one and whisk until completely liquid and not snotty anymore.
CRISPY PAN FRIED FISH | RECIPETIN EATS
From recipetineats.com
4.9/5 (71)Total Time 8 minsCategory MainCalories 300 per serving
- Use scrunched up paper towels to pat the fish dry on both sides. This is especially important if you are using thawed frozen fish.
- Coat fish on both sides with flour, pressing down firmly so it adheres, but shake well to remove excess. (Note 2)
PARMESAN CRUSTED SOLE - SAVOR THE BEST
From savorthebest.com
PAN FRIED FISH: CHINESE WHOLE FISH RECIPE - THE WOKS …
From thewoksoflife.com
GLUTEN FREE PAN-FRIED FISH - TESSA THE DOMESTIC DIVA
From tessadomesticdiva.com
CRISPY KETO FRIED FISH - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CRISPY PAN-FRIED SOLE RECIPE | MYRECIPES
From myrecipes.com
5/5 (3)Total Time 20 minsServings 4Calories 424 per serving
EASY SOLE MEUNIèRE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
5/5 (269)Total Time 20 minsCategory Main CoursePublished Mar 8, 2022
SUPER CRISPY PAN FRIED FISH - ERREN'S KITCHEN
From errenskitchen.com
ZA’ATAR FRIED FISH WITH PRESERVED LEMON TARTARE - PUREWOW
From purewow.com
HOW TO MAKE CRUNCHY PAN-FRIED SOLE - SIPPITYSUP
From sippitysup.com
PAN FRIED LEMON SOLE RECIPE - REAL SIMPLE
From realsimple.com
CRISPY, BREADED PAN-FRIED LEMON SOLE WITH HERBED TARTAR SAUCE
From laurengroveman.com
QUICK PAN-FRIED SOLE | KALOFAGAS.CA
From kalofagas.ca
QUICK PAN-FRIED DOVER SOLE - WHAT A GIRL EATS
From whatagirleats.com
THE ONE INGREDIENT FOR THE CRISPIEST CHICKEN - ALLRECIPES
From allrecipes.com
HOW TO PAN-FRY FISH - ALLRECIPES
From allrecipes.com
PAN-FRIED LEMON SOLE WITH CAPER SAUCE RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
CRISPY PAN FRIED SOLE WITH HOMEMADE TARTAR SAUCE
From tastykitchen.com
CRUNCHY PAN FRIED CHICKEN BREAST - FIT FOODIE FINDS
From fitfoodiefinds.com
PAN FRIED SOLE WITH LEMON - WHAT'S GABY COOKING
From whatsgabycooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #seafood #easy #beginner-cook #diabetic #dinner-party #fish #dietary #one-dish-meal #low-carb #free-of-something #low-in-something #saltwater-fish #sole-and-flounder #no-shell-fish #brunch #to-go #camping
You'll also love
Related Search