LEMON, HERB & PARMESAN CRUSTED FISH
Give white fish a lift with tangy lemon, herbs & Parmesan
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
- Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.
LEMON HERB FISH FILLETS
I adapted this simple recipe from Sara Moulton. Please note that the herbs and salt are divided - part for the fish and part for the sauce. You can use dried or fresh herbs, and you can use any light fish. The dried herbs I use are Herbes de Provence (a blend of thyme, marjoram, rosemary, basil, fennel, sage, and lavender) I'm sure various combinations will work. Or you can use 1/2 TBS each fresh chopped herbs: chives, chervil, parsley and tarragon from the original recipe.
Provided by Recipe Reader
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine flour, half the herbs, and half the salt.
- Season the fish with additional salt and pepper, then dredge in flour mixture to coat, shaking off the excess.
- Heat 1 TBS butter in a large skillet over moderately high heat and cook fish 3 minutes on each side. Remove from pan.
- Reduce heat to moderately low and add butter pieces and simmer until a light golden brown, about 5 minutes.
- Remove skillet from heat and stir in lemon juice, remaining herbs, salt and pepper to taste.
- Pour over fish fillets.
Nutrition Facts : Calories 236.3, Fat 16.7, SaturatedFat 9.6, Cholesterol 89.3, Sodium 753.8, Carbohydrate 6.3, Fiber 0.3, Sugar 0.1, Protein 15.1
CRISPY FISH WITH LEMON-HERB SEASONING
Make and share this Crispy Fish With Lemon-Herb Seasoning recipe from Food.com.
Provided by Dancer
Categories Orange Roughy
Time 27m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Seasoning; Combine all ingredients in medium bowl.
- Toss gently with spoon until well-blended.
- Store in an airtight container in a cool, dry, dark place for up to six months.
- Heat oven to 400 degrees.
- Select three pie plates or similar dishes with shallow sides.
- In the first dish, place flour.
- In the second, place egg white.
- In the third, place cereal mixed with herb seasoning.
- Rinse fish and pat dry.
- Dredge filet with flour, turning to coat both sides.
- Shake off excess.
- Then place it in the egg whites, again coating both sides.
- Finally, put it in the cereal-seasoning mixture, turning to coat both sides.
- Repeat for each fillet.
- Lay filets on ungreased baking sheet.
- Bake until fish is no longer translucent, allowing about 10 minutes per inch thickness at the thickest point.
- Serve with lemon wedge.
Nutrition Facts : Calories 352.3, Fat 2.7, SaturatedFat 0.3, Cholesterol 51, Sodium 317.1, Carbohydrate 60.5, Fiber 6.8, Sugar 5.7, Protein 24.4
LEMON AND DILL SEASONING FOR FISH AND VEGETABLES
My simple flavor-enhancing seasoning doesn't overpower the natural flavors of fresh fish or vegetables. It can also be used for seasoned rice or rice pilaf (recipes below). To further compliment the flavors of fish, coat first lightly with olive oil, use seasoning -- add a small pinch of dried tarragon or crushed rosemary -- then cook as desired.
Provided by The Spice Guru
Categories Lemon
Time 3m
Yield 36 serving(s)
Number Of Ingredients 9
Steps:
- COMBINE all ingredients into a small container and shake well.
- STORE tightly sealed in a cool, dry place and shake well before using.
- SPRINKLE over fresh fish before baking, broiling, grilling or steaming, or over fresh vegetables before steaming.
- SUGGESTION TO FURTHER ENHANCE SEASONED FISH: Coat first lightly with olive oil before seasoning. Add a small pinch of dried tarragon or crushed rosemary, then cook as desired.
- TO PREPARE SEASONED RICE: Use 1 1/2 teaspoons Lemon and Dill Seasoning with each 1 cup water used for steaming rice. Or, you can use a portion of bouillon with water (2 cups water + 1 cup rice + 1 1/2 teaspoons Lemon and Dill Seasoning + 1 cube or teaspoon bouillon). To further compliment fish and seafood dishes add 1/4 teaspoon dried tarragon. Bring to a boil over stovetop for one minute. Reduce heat to low. Cover and simmer over low heat for 30 minutes. Uncover and fluff with a fork. Serves 4.
- TO PREPARE SEASONED RICE PILAF: Saute 1 tablespoon of 3/4-inch broken spaghetti or orzo pasta with 1 tablespoon slivered almonds in 1 tablespoon butter or olive oil until golden. Add 2 cups low-sodium broth, 1 1/2 teaspoons Lemon and Dill Seasoning, 1 cup rice, and 1 teaspoon capers if desired. Bring to a boil over stovetop for one minute. Reduce heat to low. Cover and simmer over low heat for 30 minutes. Uncover and fluff with a fork. For Greek-style pilaf add a pinch each dried crushed mint and oregano before boiling, then fluff rice with 2 tablespoons crumbled feta cheese after steaming. Serves 4.
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