Crispy Fish Fillets Recipes

CRISPY BAKED FISH FILLETS

Crispy Baked Fish Fillets image

Make and share this Crispy Baked Fish Fillets recipe from Food.com.

Provided by Lvs2Cook

Categories Orange Roughy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons mayonnaise
1/2 teaspoon italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
1 lb orange roughy fillet
1/2 cup fine corn flake crumbs

Steps:

Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
Bake at 450º for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 128, Fat 3.3, SaturatedFat 0.4, Cholesterol 70.1, Sodium 304.8, Carbohydrate 4.9, Fiber 0.1, Sugar 0.8, Protein 19

CRISPY FISH FILLETS

Crispy Fish Fillets image

Make and share this Crispy Fish Fillets recipe from Food.com.

Provided by Oolala

Categories High Protein

Time 17m

Yield 2-3 serving(s)

Number Of Ingredients 7

Ingredients

1 lb fish fillet
1/2 cup plain breadcrumbs
1/2 teaspoon paprika
3/4 teaspoon season salt
1 teaspoon onion powder
1 tablespoon butter
1 tablespoon oil

Steps:

Mix the bread crumbs and spices together.
Coat the fish in the crumb mixture.
Panfry the fish in the butter/oil blend unil well browned.

Nutrition Facts : Calories 461.4, Fat 16, SaturatedFat 5.2, Cholesterol 139.9, Sodium 426.4, Carbohydrate 20.7, Fiber 1.6, Sugar 1.8, Protein 55.6

SUSAN'S CRISPY FISH FILLETS

Susan's Crispy Fish Fillets image

I found the basis for this one on Allrecipe's but due to my family's preferences and ingredients I had in the house, I changed the original recipe and came up with this one and we LOVED it!!! You can use any mild white fish for this one but we use thin flounder fillets and it is pure heaven in your mouth! The original recipe called for using instant mashed potato flakes but since I never have that, I subbed in Panko and YUM!!!!! I hope you enjoy this as much as we do!

Provided by RedVinoGirl

Categories Toddler Friendly

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup flour
1 egg
2 tablespoons prepared yellow mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder (I use Garli Garni)
1 1/2 cups panko breadcrumbs
1 1/2 lbs flounder fillets (or any mild white fish, thin!)
1/4 cup olive oil (to fry in, however, we use less)
2 lemons (for squeezing over fish when serving)

Steps:

Put flour in a bowl.
In a shallow dish, whisk together the egg, mustard and salt.
Place panko crumbs in yet another bowl and add in garlic and pepper.
Dust fillets with flour, then dip in egg/mustard mixture and then press into panko.
Heat enough oil to fry one fillet in a large heavy skillet over medium-high heat. Fry each fillet individually and put a small amount of oil in before each fillet rather than the full 1/4 cup all at once since it seems doing it this way causes me to use WAY more oil than needed.
Fry fish fillets in oil for 3 to 4 minutes per side or until golden brown.
Serve with fresh squeezed lemons.

Nutrition Facts : Calories 488.8, Fat 20.7, SaturatedFat 3.5, Cholesterol 123.2, Sodium 1195.9, Carbohydrate 44.7, Fiber 3.4, Sugar 3.4, Protein 30.5

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