Crispy Cod Fillets Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY FISH FILLETS



Crispy Fish Fillets image

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 6

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

Steps:

  • In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  • Heat oil in a large heavy skillet over medium-high heat.
  • Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  • Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g

CRISPY BAKED COD



Crispy Baked Cod image

It's a Friday night fish fry - with a twist. This 30 minute cod is baked, not fried, but still has a satisfyingly crispy, crunchy crust. Try baked white potatoes or sweet potatoes, cooked in the microwave to save time, on the side.

Provided by ElizabethKnicely

Categories     High Protein

Time 30m

Yield 4 cod fillets, 4 serving(s)

Number Of Ingredients 9

2 tablespoons unsalted butter
1 garlic clove, minced
1/2 cup panko breadcrumbs or 1/2 cup regular breadcrumbs
2 tablespoons minced fresh parsley
1 teaspoon finely grated lemon zest
1 tablespoon Dijon mustard
1 tablespoon reduced-fat mayonnaise
4 (6 ounce) skinless cod fish fillets (1 1/2-inch thick)
salt, to taste

Steps:

  • Preheat oven to 350°F In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
  • Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each fillet.
  • Transfer baking sheet to oen and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.

Nutrition Facts : Calories 261.9, Fat 9, SaturatedFat 4.2, Cholesterol 90.3, Sodium 265.8, Carbohydrate 10.7, Fiber 0.9, Sugar 1.1, Protein 32.7

CRISPY OVEN-FRIED COD FISH



Crispy Oven-Fried Cod Fish image

There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste

Provided by Kittencalrecipezazz

Categories     Brunch

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups dry breadcrumbs
1 1/2 cups yellow cornmeal
2 1/2 teaspoons seasoning salt
1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste)
1 1/2 teaspoons garlic powder (garlic lovers increase to 2 teaspoons if desired)
1/2 teaspoon cayenne pepper (more or less if desired)
6 (6 ounce) cod fish fillets (about 3/4-inch thick)
3 large eggs, slightly beaten
6 -7 tablespoons vegetable oil (more or less as needed)

Steps:

  • Preheat oven to 475 degrees (set oven rack to second-lowest position).
  • In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
  • In a shallow bowl slightly beat the eggs.
  • Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
  • Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
  • Fry the fish until the undersides are golden brown (about 1 minute).
  • Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
  • Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.

Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9

CRISPY COD FILLETS



Crispy Cod Fillets image

Make and share this Crispy Cod Fillets recipe from Food.com.

Provided by ElizabethKnicely

Categories     Very Low Carbs

Time 35m

Yield 4 fish fillets, 4 serving(s)

Number Of Ingredients 6

1/4 cup seasoned dry bread crumb
4 haddock fillets (4 fillets = 1 pound) or 4 flounder fillets, thawed if frozen (4 fillets = 1 pound)
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Pam cooking spray, grilling spray
1 tablespoon fresh lemon juice

Steps:

  • Place bread crumbs in shallow dish; set aside.
  • Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
  • Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145°F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.

Nutrition Facts : Calories 219.1, Fat 2, SaturatedFat 0.4, Cholesterol 99.4, Sodium 402.1, Carbohydrate 5.4, Fiber 0.4, Sugar 0.5, Protein 42.2

More about "crispy cod fillets recipes"

CRISPY COD FILLETS | READY SET EAT
crispy-cod-fillets-ready-set-eat image
Web 2008-01-07 Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily …
From readyseteat.com
Cuisine American
Total Time 20 mins
Category Main Dish
Calories 158 per serving
  • Rinse fish; pat dry with paper towels. Sprinkle evenly with salt and pepper. Add to bread crumbs; turn over to completely coat both sides of each fillet.
  • Spray large skillet with grilling spray; heat 1 minute over medium-high heat. Add fish; cook 10 minutes or until fish flakes easily with fork (145°F), turning after 5 minutes. Remove from pan. Drizzle with lemon juice.
See details


OVEN-FRIED COD RECIPE (CRISPY & DELICIOUS!) - COOKING …
oven-fried-cod-recipe-crispy-delicious-cooking image
Web 2020-05-07 Place each piece of breaded cod on the prepared pan. Spray the entire surface of the fish with cooking spray. (This is important for texture and flavor.) Bake for 20 minutes, or until the fish is cooked through and …
From cookingwithmammac.com
See details


CRISPY AIR FRYER COD FILET RECIPE | THE RECIPE CRITIC
crispy-air-fryer-cod-filet-recipe-the-recipe-critic image
Web 2021-03-02 Flour: First dip the cod in the flour. Egg: Then in the egg mixture. Panko: And lastly in the panko. Air Fryer: Spray the bottom of your basket with olive oil. Place the fish in the basket of your air fryer. Bake: …
From therecipecritic.com
See details


CRISPY BAKED COD - THE SEASONED MOM
crispy-baked-cod-the-seasoned-mom image
Web 2020-07-20 Preheat an air fryer to 400 degrees F. In a shallow dish, combine flour, cornmeal, seasoned salt, garlic powder and pepper. Dredge the fish in the flour mixture. Spray the basket of the air fryer with olive oil …
From theseasonedmom.com
See details


CRISPY PARMESAN BAKED COD RECIPE - TO SIMPLY INSPIRE
crispy-parmesan-baked-cod-recipe-to-simply-inspire image
Web 2021-01-14 Tips and Variations. For a lower calorie option, use Panko bread crumbs instead. For a gluten-free version, swap out any gluten free crackers. A ½ teaspoon of garlic powder added to the crumbs adds …
From tosimplyinspire.com
See details


EASY CRISPY BAKED COD FISH FILLET RECIPE | FOOD LION
easy-crispy-baked-cod-fish-fillet-recipe-food-lion image
Web 2019-04-30 In a medium skillet, melt the butter and stir in the minced garlic. Cook for approximately 1 minute. Add the breadcrumbs and stir constantly until they start to become lightly browned. Reduce the heat to …
From foodlion.com
See details


CRISPY BAKED COD RECIPE | MYRECIPES
Web 2009-02-01 Preheat oven to 350°F. In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat …
From myrecipes.com
5/5 (18)
Total Time 30 mins
Servings 4
Calories 233 per serving
  • Preheat oven to 350°F. In a small skillet over medium-low heat, melt butter. Add garlic and cook, stirring, until fragrant, 30 seconds. Add bread crumbs, stir to coat with butter, then cook, stirring frequently, until light golden brown, about 5 minutes. Remove from heat and stir in parsley and lemon zest. Let cool. Combine mustard and mayonnaise in a small bowl.
  • Rinse fish and pat dry. Sprinkle each fillet lightly with salt, then place on a rimmed, foil-lined baking sheet and brush with mustard mixture. Press 1/4 of crumbs onto each filet.
  • Transfer baking sheet to oven and bake until fish is no longer translucent (cut to test) and flakes easily, 10 to 15 minutes. If crumbs aren't sufficiently browned, broil fish 2 inches from heating element until crumbs are crisp and dark golden brown (watching carefully to prevent burning), 2 minutes longer. Serve immediately.
See details


BAJA FISH TACOS RECIPE
Web 2022-12-21 Whisk in beer and mustard until smooth. Whisk together remaining 1/4 cup (30 grams) flour and remaining 1/4 cup (30 grams) cornstarch on a large plate. Dredge 3 to 4 …
From thespruceeats.com
See details


CRISPY COD FILLETS | RECIPE | RECIPES, FISH RECIPES, READY SET EAT
Web May 15, 2013 - Crunchy fish fillets drizzled with fresh lemon juice. May 15, 2013 - Crunchy fish fillets drizzled with fresh lemon juice. Pinterest. Today. Watch. Explore. When …
From pinterest.com
See details


AIR FRYER POTATO CRUSTED COD - KUDOS KITCHEN BY RENEE
Web 2022-12-28 1.Place butter in a shallow baking dish and melt it in the microwave, oven, or air fryer. 2.Use paper towels to dry the cod fillets thoroughly on all sides. 3.Set up a …
From kudoskitchenbyrenee.com
See details


CRISPY BAKED FILLETS RECIPE - TRADITIONAL NEWFOUNDLAND RECIPES
Web 2020-03-02 1/2 cup milk. 2 tsp. lemon juice. 1 tbsp. butter. Partially thaw fillets. Cut into 3-4 pieces or separate fillets. Combine milk, salt and lemon juice. Dip fillets in milk …
From newfoundland.ws
See details


CRISPY FRIED FISH - NINJA TEST KITCHEN
Web Step 1. Place olive oil, mustard, and salt in a bowl and whisk to combine. Add crushed butter crackers and bread crumbs to another bowl and stir to combine.. Step 2. Working in …
From ninjatestkitchen.com
See details


CRISPY PAN-FRIED COD - ITALIAN RECIPES BY GIALLOZAFFERANO
Web To prepare crispy pan-fried cod, start by making the breading: crack the eggs open, place them in a bowl and add salt 1, then beat with a fork 2 3. Coat the cod fillet in the flour 4 …
From giallozafferano.com
See details


CRISPY AIR FRYER COD - RECIPES | PAMPERED CHEF CANADA SITE
Web Pat the cod fillets dry using a paper towel. Spray one cooking tray for the Deluxe Air Fryer with oil. Place the fillets on the cooking tray and brush each fillet with the mayonnaise …
From pamperedchef.ca
See details


CRISPY COD RECIPE WITH SWEET POTATO FRIES — EAT THIS NOT THAT
Web 2019-12-17 Preheat oven to 425°F. Line a 15×10-inch baking pan with foil; lightly coat with cooking spray. In a large bowl combine 1 Tbsp. of the oil, the onion powder, 1/4 tsp. of …
From eatthis.com
See details


CRISPY AIR FRYER COD FILET RECIPE | RECIPECOOKER
Web 2022-12-18 Crispy Air Fryer Cod Filet Recipe. December 18, 2022 · 5 min · 870 words · Ethel Adams. Table of Contents. Air Fryer Cod Filets; Ingredients for Parmesan Cod; ...
From recipecooker.pages.dev
See details


COD FILLET WITH CRISPY CRUST - BOSSKITCHEN.COM
Web Instructions. Peel shallots and cut into cubes. Mix the butter, mustard, flour, capers and herbs together well. Rinse the fish fillets under cold running water, pat dry and sprinkle …
From bosskitchen.com
See details


CRISPY BAKED COD WITH PANKO RECIPE - CUCINABYELENA
Web 2022-05-12 Preheat oven to 425°F, and lining a baking sheet with parchment paper or tinfoil. Use paper towels to pat the cod fillets dry. In a small bowl, combine the panko …
From cucinabyelena.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #very-low-carbs     #main-dish     #seafood     #easy     #diabetic     #dinner-party     #kid-friendly     #low-fat     #summer     #fish     #stove-top     #dietary     #seasonal     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #inexpensive     #high-in-something     #toddler-friendly     #low-in-something     #saltwater-fish     #cod     #equipment     #3-steps-or-less

Related Search