Crispy Baked Tilapia Modified From Sugarnuts Version Recipes

CRISPY BAKED TILAPIA

Crispy Baked Tilapia image

Make and share this Crispy Baked Tilapia recipe from Food.com.

Provided by sugarnuts

Categories One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup cherry tomatoes, halved
1 garlic clove, minced
1 red bell pepper, julienned
1 yellow pepper, julienned
1 zucchini, thin half moons
extra virgin olive oil
4 tilapia fillets
1/2 cup panko breadcrumbs
1/2 cup parmesan cheese, grated
1/2 cup plain potato chips, crushed
1 teaspoon paprika
1/2 teaspoon cayenne

Steps:

Preheat oven to 450°F.
Toss first 5 ingredients in EVOO and spread on cookie sheet.
Put filets on top, season with salt and pepper.
Spray fish with Pam.
Cover fish w/crumbs, pressing into fish.
Bake 20 minutes.

Nutrition Facts : Calories 403, Fat 16.1, SaturatedFat 4.2, Cholesterol 73.5, Sodium 494.7, Carbohydrate 31.3, Fiber 4, Sugar 4.6, Protein 35.2

CRISPY BREADED TILAPIA

Crispy Breaded Tilapia image

This breaded tilapia provides a quick and tasty meal that my family loves!

Provided by Indy Chef

Categories Seafood Fish Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

¾ cup panko bread crumbs
¼ cup chopped fresh parsley
¾ tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Steps:

Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g

CRUNCHY OVEN-BAKED TILAPIA

Crunchy Oven-Baked Tilapia image

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

Steps:

Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

CRISPY TILAPIA

Crispy Tilapia image

Crispy! Serve with tartar sauce. You can cut into small pieces before breading so the kids can eat like nuggets. You can also deep fry! Stays crispy for packing in a lunch or picnic! A major importance in artisanal fishing in Africa and the Levant, and are of increasing importance in aquaculture around the world.

Provided by Rita1652

Categories Tilapia

Time 16m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 lbs tilapia fillets, about 10
1/3 cup flour, for dusting fish
1 egg
1/2 cup buttermilk
1/2 cup flour
1/2 cup yellow cornmeal
salt
pepper
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons Old Bay Seasoning
canola oil, to cover bottom of large pan

Steps:

Salt and pepper fish.
Dust fillets with 1/3 cup of flour.
Mix egg with buttermilk in one bowl.
Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl.
Dip all floured fish into egg then flour mixture.
Heat oil medium-high in large pan.
Fry, turning after 2 minutes on each side.
Salt as soon as you take out of pan.
Should be done in three batches.

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