AIR FRYER COD
Air Fryer Cod will change the way you eat fish! Crispy golden outside and flakey tender inside, you are going to love this!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 25m
Number Of Ingredients 10
Steps:
- Salt and pepper the cod filets.
- Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
- First dip the cod in the flour.
- Then in the egg mixture.
- And lastly in the Panko.
- Spray the bottom of your basket with olive oil. Place the fish in the basket of your air fryer. Cook at 400 degrees for 10 minutes. Carefully flip the fish. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees.
Nutrition Facts : Calories 303 kcal, Carbohydrate 24 g, Protein 32 g, Fat 8 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 153 mg, Sodium 689 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER COD
This air-fried cod couldn't get any easier! It starts with frozen cod fillets dipped in an egg wash and ranch-seasoned panko and the result is a piping hot cod fillet that's both crispy and flaky!
Provided by thedailygourmet
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes.
- In a shallow dish, whip egg until lemon colored and frothy. Season with a pinch of salt. In another shallow dish combine panko bread crumbs and ranch seasoning. Dip cod fillets first in the egg mixture, then in the panko mixture.
- Line an air fryer basket with a perforated parchment round. Carefully place cod into the basket and spray with nonstick spray.
- Air fry for about 8 minutes. Carefully flip over, spray again with nonstick spray, and air fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 15.9 g, Cholesterol 87.4 mg, Fat 2.6 g, Protein 23.5 g, SaturatedFat 0.7 g, Sodium 470.9 mg, Sugar 0.1 g
CRISPY AIR FRYER COD
This recipe is a delicious place to start if you've decided to eat more fish. Cod has a mild flavor but is still full of healthy omega-3.
Yield 4 servings
Number Of Ingredients 18
Steps:
- Pat the cod fillets dry using a paper towel. Spray one cooking tray for the Deluxe Air Fryer with oil. Place the fillets on the cooking tray and brush each fillet with the mayonnaise using the Chef's Silicone Basting Brush.Mix the melted butter, panko, rub, salt, and pepper in a small bowl. Evenly divide the panko mixture onto the cod fillets, pressing firmly to adhere.For the roasted vegetables, remove the kernels from the cob with the Kernel Cutter. Add the corn, asparagus, olive oil, and salt to a medium bowl and stir to combine. Transfer vegetable mixture to the other cooking tray.Place the tray with the cod on the top rack and the tray with the vegetables on the bottom rack. Turn the wheel to select the ROAST setting; press the wheel to select. Turn the wheel to adjust the time to 9 minutes; press the wheel to start . Cook until the internal temperature reaches 140°F (60°C), adding more time if needed.For the vinaigrette, use the Citrus Press to juice the lemon into a small bowl. Add the remaining vinaigrette ingredients and whisk to combine.To serve, place the roasted vegetables on a serving platter. Spoon 1-2 tbsp (15-30 mL) of the vinaigrette on top of the vegetables. Carefully place the cod fillets on top of the vegetables and serve with remaining vinaigrette.
Nutrition Facts : U.S. nutrients per serving Calories 420, Total Fat 26 g, Saturated Fat 6 g, Cholesterol 80 mg, Sodium 630 mg, Carbohydrate 19 g, Fiber 1 g, Total Sugars 4 g (includes 1 g added sugars), Protein 29 g
CRISPY AIR FRYER COD
If you're looking for an easy and healthy way to enjoy cod, look no further than this Crispy Air Fryer Cod Recipe. Cod is a mild fish that pairs well with various seasonings, making it a versatile dish. And with just a few simple ingredients, this cod recipe is sure to be a hit!
Provided by Ashley Ward
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Clean and pat dry the sliced cod.
- Preheat the air fryer to 360°F.
- Set up a dredging station. Start by putting flour in one bowl, beaten eggs in a second bowl, and panko breadcrumbs mixed with paprika, cayenne, garlic powder, salt, and pepper in the third bowl.
- Dip the filet into the flour, then the eggs, and finally the breadcrumbs mixture.
- Dip the filet into the flour, then the eggs, and finally the breadcrumbs mixture. Prep the air fryer basket by lightly coating it with olive oil or oil spray.
- Mist the coated cod fillets and place them into the air fryer basket on a single layer. Be sure not to overcrowd the basket. Cook in batches if necessary.
- Cook the fish at 360°F for 5 minutes, flip and cook for 5 more minutes. The coating should be golden, and the fish should flake easily.
- Once ready, serve immediately with veggie, salad, or chips.
CRISPY AIR FRYER COD
Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.
Provided by Kim's Cooking Now
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 380 degrees F (195 degrees C). Pat cod pieces dry with paper towels.
- Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish. Coat each piece of cod with the breading mixture, pressing breading on each side of the fish until well coated.
- Spray the basket of the air fryer with olive oil cooking spray. Arrange cod in the basket, leaving space between each piece so air can circulate. Spray the top of each piece of cod with cooking spray.
- Cook for 8 minutes. Turn each piece, spray with cooking spray, and cook for 4 minutes more.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 14.8 g, Cholesterol 42.4 mg, Fat 1.8 g, Fiber 1.3 g, Protein 22.7 g, SaturatedFat 0.4 g, Sodium 1056.7 mg, Sugar 0.8 g
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