Crisp Okra In Creamy Yogurt Recipes

CRISP OKRA IN YOGURT SAUCE

Crisp Okra in Yogurt Sauce image

Provided by Maya Kaimal

Categories Appetizer Side Fry Vegetarian Yogurt Coconut Okra Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 6 servings (as part of a large meal)

Number Of Ingredients 12

Ingredients

7 tablespoons vegetable oil, divided
1 pound okra, trimmed and sliced into 1/8-inch-thick rounds
Salt
1 cup grated dried unsweetened coconut
1 teaspoon brown mustard seeds, divided
1/2 teaspoon cumin seeds
1 small fresh green chile, such as serrano, Thai, or jalapeño, stemmed and quartered
1/2 cup to 1 cup water
1 cup plain yogurt (not Greek-style)
1/8 teaspoon hot red pepper flakes
10 fresh curry leaves (optional)
1 teaspoon fresh lemon juice

Steps:

Heat 6 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry okra, stirring occasionally, until well browned and crisp, about 15 minutes. Transfer to paper towels to drain and season with 1 teaspoon salt.
Purée coconut, 1/2 teaspoon mustard seeds, cumin seeds, and chile in a blender or food processor with enough water (1/2 cup to 1 cup) to form a fine paste.
Bring coconut paste and yogurt to a bare simmer in cleaned skillet, stirring, then remove from heat.
Heat remaining 1 tablespoon oil in a small heavy skillet over medium-high heat until it shimmers, then cook remaining 1/2 teaspoon mustard seeds and red pepper flakes until mustard seeds begin to pop and/or turn gray. Add curry leaves (if using), covering skillet immediately as the leaves crackle for a few seconds. Stir spice mixture into coconut mixture in skillet, then stir in fried okra, then lemon juice. Season with salt.

CRISP OKRA IN CREAMY YOGURT

Crisp Okra in Creamy Yogurt image

Here is a quick and easy okra recipe that goes very well with rice or as a side to any meal. I'd like to think this is an original recipe because I have not seen it mentioned anywhere, its been in our family for years.

Provided by Mercy Varghese

Categories Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb sliced okra (the frozen Cut Okra pack will also do, but prefer thinner slices)
1 1/2 cups plain low-fat yogurt
1 teaspoon cayenne pepper or 1 teaspoon black pepper
1 teaspoon cumin powder
1 tablespoon coriander powder
2 tablespoons oil (peanut, vegetable or light olive)
salt

Steps:

Heat oil in a pan, add okra and shallow fry on very low heat for about 30 mins, tossing occasionally, till the okra looses its water content and becomes dark brown and crisp.
Add cumin and coriander powder and fry for another 5 mins, add cayenne pepper and salt, toss and fry for another minute or so.
Take pan off the heat, let it cool slightly, the okra should now be crunchy.
Whip the yogurt to a smooth consistency, add okra from the pan and mix nicely.
Serve immediately.

Nutrition Facts : Calories 157.8, Fat 8.6, SaturatedFat 1.9, Cholesterol 5.5, Sodium 75.4, Carbohydrate 15.2, Fiber 3.9, Sugar 7.9, Protein 7.3

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