Creamy Yogurt Porridge With Apricot Ginger Grapefruit Topping Recipes

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CREAMY YOGURT PORRIDGE WITH APRICOT, GINGER & GRAPEFRUIT TOPPING



Creamy yogurt porridge with apricot, ginger & grapefruit topping image

Stir up a bowl of our creamy oaty breakfast and serve with gingery fruit and walnuts for added crunch

Provided by Sara Buenfeld

Categories     Breakfast

Time 14m

Yield Makes 3 portions

Number Of Ingredients 5

300g can apricot in fruit juice
1 tsp finely grated ginger
2 pink grapefruits , segmented, any juice reserved
9 tbsp (75g) porridge oat
550g pot 0% fat probiotic plain yogurt

Steps:

  • For the topping: Tip the apricots and juice into a bowl, add ginger. Blitz half the mixture to a purée with a hand blender. Stir in the grapefruit and juice. Can be made ahead and chilled for up to 1 week.
  • For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt - or swirl in half and top with the rest. Top with the apricot mix.

Nutrition Facts : Calories 355 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 30 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.4 milligram of sodium

CREAMY YOGURT PORRIDGE



Creamy yogurt porridge image

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

Provided by Sara Buenfeld

Categories     Breakfast

Time 4m

Number Of Ingredients 2

3 tbsp (25g) porridge oat
150g pot 0% fat probiotic yogurt

Steps:

  • Tip 200ml water into a small non-stick pan and stir in porridge oats.
  • Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.)
  • Stir in yogurt - or swirl in half and top with the rest. Serve plain or with one of our toppings (see 'goes well with').

Nutrition Facts : Calories 184 calories, Fat 2 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.4 milligram of sodium

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