Creamy Vegan Brocolli Cauliflower Soup Recipes

CREAMY BROCCOLI CAULIFLOWER SOUP ( LOW CARB , LOW CALORIE VEGAN SOUP)

Steps:

• Switch on the Instant Pot on Sauté mode.
• Add in Onion, some salt and 2 tablespoon or more water. Stir for a minute until the onions are translucent. Add in the garlic and stir for 30 seconds.
• Cancel Sauté mode.
• Now add in 1 cup water.
• Add in bay leaf, cinnamon stick, broccoli, cauliflower, mustard, salt to taste.
• Press MANUAL HIGH 2 MINUTES.
• Make sure the black knob is on SEALING position.
• Once the IP beeps, place a dish towel on the knob and slowly with a spoon perform Quick Release i.e move it to venting.
• Once the Silver pin drops it is safe to open up the Instant Pot.
• With the help of two dish cloths lift the inner pot and place it on a pot holder to cool down.
• Add in 1.5 cups of chilled water initially.
• Discard the cinnamon and bay leaf before blending the mixture.
• Add the cooled mixture to the blender with almond flour.
• I blend the mixture in intervals making sure you do not overfill the blender.
• Add more water or stock for desired consistency and blend until smooth.
• Again, place the mixture in the pot.
• Add in pepper and nutmeg.
• Press sauté mode and let it come to a simmer. Stirring occasionally .
• You may loosely cover it with an external lid if it tends to splatter.
• Give it a taste run and adjust seasoning to your preference.
• The soup will thicken more as it cools.

CREAMY VEGAN BROCOLLI CAULIFLOWER SOUP

Steps:

• Dice the broccoli, cauliflower, and potato into roughly equal size.
• Bring the diced vegetables and vegetable broth to a medium simmer.
• Boil until the vegetables are tender.
• Remove from the heat and add the salt, pepper, and liquid smoke.
• Blend with immersion blender until smooth.

CAULIFLOWER BROCCOLI CHEESE SOUP

Steps:

• In a large saucepan, cook the cauliflower, broccoli, onion and carrot in butter until vegetables are crisp-tender, about 5 minutes. Stir in 1-1/4 cups milk, bouillon, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 5 minutes, stirring occasionally., Combine the flour and remaining milk until smooth; add to saucepan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; add cheese and stir until melted. Serve immediately.