CREAMY GARLIC CHICKEN | SLIMMING & WEIGHT WATCHERS FRIENDLY
Creamy Garlic Chicken has taken our social media by storm; this rich and indulgent dish is so delicious while still being low in calories and Points!
Provided by Nicola Dales
Categories Dinner
Time 30m
Number Of Ingredients 13
Steps:
- Season the chicken with a little sea salt and freshly ground black pepper, then set aside
- Spray a large frying pan with low calorie cooking spray and place on a medium heat
- Add the chicken to the pan and quickly seal on all sides, then remove the meat from the pan, and set aside
- Return the pan to the medium heat. Add the vinegar to the Worcestershire sauce and deglaze the pan with the mixture, scraping and stirring the browned bits from the pan - use some of the stock if you need to. When most of the liquid has evaporated spray the pan with some low calorie cooking spray. Add the onion, mushrooms and garlic and sauté for 5 minutes until they start to brown, then add the Dijon mustard and cook for a minute or two, stirring
- Add the stock to the pan and simmer until the liquid has reduced by half
- Reduce the heat to low and stir in the cream cheese, making sure there are no lumps of cheese remaining
- Return the chicken to the pan, stir well and simmer for 5-10 minutes until the chicken is cooked. If the sauce looks a little thick you can add some more water until it reaches the consistency you prefer
- Sprinkle with the chopped chives and paprika, if desired
Nutrition Facts : Calories 260 kcal, ServingSize 284 g, Carbohydrate 13 g, Protein 33 g, Fat 5.2 g, SaturatedFat 2.5 g, Sodium 3300 mg, Fiber 1.8 g, Sugar 7.2 g
ONE SKILLET CREAMY TUSCAN CHICKEN
This One Skillet Creamy Tuscan Chicken combines golden brown chicken breasts, spinach and sun dried tomatoes in an Italian seasoned rich creamy garlic Parmesan Cheese sauce. It is easy enough for a weeknight meal yet elegant enough for company. This quick and easy family dinner idea is perfect for the novice cook or busy Mom.
Provided by Beth Pierce @smalltownwoman
Categories Chicken
Number Of Ingredients 14
Steps:
- Heat 2 tablespoons olive oil to large skillet over medium heat. Add chicken breasts; cook until browned on both sides and cooked through. Remove to plate and cover loosely with foil.
- Add remaining 1 tablespoon of olive oil to skillet; reduce heat to low. Add garlic, oregano, parsley, basil, marjoram and crushed red pepper. Cook for 30-60 seconds; stirring several times.
- Add the chicken broth and cream; stir to combine. Simmer for 5 minutes. Slowly stir in the Parmesan until melted. Add the spinach and sun dried tomatoes. Cook until the spinach has wilted; approximately 2-3 minutes. Salt and pepper to taste
- Add the chicken back to the pan and simmer for 5 minutes. Serve promptly spooning the sauce over the chicken. If desired server over egg noodles or rice.
CREAMY TUSCAN CHICKEN RECIPE BY TASTY
Picture yourself on the coast of Tuscany, Italy. Flowy clothes, a beautiful breeze, and a view of the Tuscan Sea: you're ready to book your next vacation, aren't you? Well, we're here to bring Tuscany to you. How, you may ask? Well, that's what our easy Tuscan chicken is here for. Loaded with fresh veggies, herbs, and rich Parmesan cheese, it'll have you saying 'That's amore!'
Provided by Alvin Zhou
Categories Dinner
Time 55m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the chicken all over with salt and pepper.
- Heat the oil in a skillet over medium-low heat.
- Place the chicken thighs skin side down in the skillet and cook for about 13 minutes to crisp up the skin. Move the chicken around from time to time to ensure it cooks evenly. The skin should be hard to the touch.
- Flip the chicken, then cook for about another 15 minutes, until the chicken is cooked through. Remove from pan.
- Add the garlic and onion, stirring until onions are translucent. Stir in the tomatoes and spinach until the spinach is wilted.
- Add the heavy cream, salt, and pepper, bringing to a boil.
- Add the Parmesan cheese and parsley, stirring until the sauce has thickened slightly.
- Place the chicken back in the pan, spooning the sauce on top of the chicken.
- Enjoy!
Nutrition Facts : Calories 714 calories, Carbohydrate 9 grams, Fat 64 grams, Fiber 1 gram, Protein 40 grams, Sugar 6 grams
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