SLOW-COOKED SOUTHWEST CHICKEN
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. -Brandi Castillo, Santa Maria, California
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a 2- or 3-qt. slow cooker, combine the beans, broth, tomatoes, chicken, salsa, corn and seasonings. Cover and cook on low 3-4 hours or until a thermometer inserted in chicken reads 165°., Shred chicken with 2 forks and return to slow cooker; heat through. Serve over rice. If desired, serve with lime wedges and fresh cilantro. Freeze option: After shredding chicken, freeze cooled mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary.
Nutrition Facts : Calories 320 calories, Fat 1g fat (0 saturated fat), Cholesterol 21mg cholesterol, Sodium 873mg sodium, Carbohydrate 56g carbohydrate (7g sugars, Fiber 8g fiber), Protein 19g protein.
CROCKPOT SOUTHWEST CHICKEN
Crockpot Southwest Chicken is a versatile meal made with seasoned chicken breasts, black beans, sweet corn, pico de gallo, and diced tomatoes.
Provided by Amanda Rettke--iamhomesteader.com
Categories Dinner Main Course
Time 8h20m
Number Of Ingredients 6
Steps:
- Add chicken to the bowl of a crock pot.
- Top with taco seasoning, black beans, corn, 1½ cups pico de gallo, and tomatoes.
- Slow cook on low for 6-8 hours.
- Once done cooking (internal temperature of fully cooked chicken is 165°F), shred the chicken with a fork and serve with reserved pico de gallo.
Nutrition Facts : Calories 214 kcal, ServingSize 1 serving
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
SOUTHWEST CHICKEN
Chicken breasts are cooked until tender and combined with corn, black beans, cheese and salsa for this festive dish with southwestern flair. The garnishes are optional, but they really make the meal! - Maddymoo, Taste of Home Online Community
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a 3-qt. slow cooker, layer three-fourths each of the corn and beans and half the salsa. Arrange chicken over salsa; top with remaining corn, beans and salsa. Cover and cook on low for 4-5 hours or until chicken is tender. , Shred chicken with 2 forks and return to the slow cooker; heat through. Top with the peppers, sour cream, cheese and onions if desired.
Nutrition Facts : Calories 234 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 678mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
CREAMY SOUTHWEST CROCKPOT CHICKEN WITH BLACK BEANS
A quick and easy meal. So yummy, we serve it over rice the first day and then use the leftovers for tacos.
Provided by marsh8109
Categories One Dish Meal
Time 8h5m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients except cream cheese to the crockpot. Cook on low 7-8 hours. In the last hour, shred the chicken and add cream cheese. When ready to serve stir everything together. Serve over rice.
Nutrition Facts : Calories 284.8, Fat 12.8, SaturatedFat 5.3, Cholesterol 57.3, Sodium 631, Carbohydrate 25.1, Fiber 5.5, Sugar 4.2, Protein 19.9
CROCK POT CHICKEN WITH BLACK BEANS IN CREAM SAUCE
Make and share this Crock Pot Chicken With Black Beans in Cream Sauce recipe from Food.com.
Provided by dcs630
Categories Chicken Breast
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Add all ingredients to crock pot, except Neufchatel cheese.
- Cook on low for 8 hours or on high for 4 hours.
- Stir in cheese cut into cubes, turn off heat. Let sit for 20-30 minutes.
- Stir to blend in cheese.
- Serve over rice, chips or on wraps.
CROCK POT CREAMY SOUTHWEST CHICKEN
This is a lower-calorie version of the Recipe Zaar favorite entitled "Crock Pot Chicken w/Black Beans and Cream Cheese."
Provided by lovetotwirl
Categories Easy
Time 4h3m
Yield 5 serving(s)
Number Of Ingredients 5
Steps:
- Take 4-5 frozen, yes, frozen, boneless chicken breasts put into crock pot.
- Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.
- Keep in crock pot on high for about 4-5 hours or until chicken is cooked.
- Add cream cheese (just throw it on top!) and let sit for about 1/2 hour.
- Enjoy!
Nutrition Facts : Calories 552.4, Fat 24.9, SaturatedFat 10.4, Cholesterol 125.1, Sodium 649.1, Carbohydrate 41.5, Fiber 8.9, Sugar 4.6, Protein 43.9
CROCK-POT CHICKEN WITH BLACK BEANS & CREAM CHEESE
I love this Crock-Pot chicken recipe for two reasons: one, my family loves it and two, it is so easy to make! I got this recipe from my sister. She has two children of her own, and they love it too! It's also the best leftovers in the world -- if there are any!
Provided by Jen Santiago
Categories One Dish Meal
Time 4h3m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Take 4-5 frozen, yes, frozen, boneless chicken breasts put into crock pot.
- Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.
- Keep in crock pot on high for about 4-5 hours or until chicken is cooked.
- Add 1 package of cream cheese (just throw it on top!) and let sit for about 1/2 hour.
- All done and enjoy!
Nutrition Facts : Calories 679.2, Fat 35, SaturatedFat 15.2, Cholesterol 155.3, Sodium 913.4, Carbohydrate 50.1, Fiber 11.2, Sugar 9.9, Protein 45.9
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