Creamy Quinoa Mousse Recipes

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PERFECT QUINOA



Perfect Quinoa image

Learn how to cook perfect quinoa, every time. I've tried all the other quinoa cooking methods and this one works best. It's easy to cook fluffy quinoa when you know the right way to do it!

Provided by Cookie and Kate

Categories     Staple

Time 22m

Number Of Ingredients 3

1 part uncooked quinoa (e.g. 1 cup quinoa-any color will do-you will end up with three times as much cooked quinoa)
2 parts water (e.g. 2 cups water)
Salt, to taste (around 1/4 teaspoon salt per cup of dry quinoa)

Steps:

  • Rinse the quinoa: Pour the quinoa into a fine mesh colander and rinse under running water for at least 30 seconds. Drain well. This step removes any bitterness on the outside of the quinoa (caused by naturally occurring saponins).
  • Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes (small amounts of quinoa will be ready closer to 10 minutes; larger amounts between 15 to 20). Reduce heat as time goes on to maintain a gentle simmer.
  • Remove the pot from heat, cover, and let the quinoa steam for 5 minutes. This step gives the quinoa time to pop open into little curlicues, so it's nice and fluffy. Remove the lid and fluff the quinoa with a fork. Season with salt, to taste, unless you're proceeding with another recipe as written.

Nutrition Facts : ServingSize 1 cup cooked quinoa, Calories 208 calories, Sodium 2.8 mg, Fat 3.4 g, SaturatedFat 0.4 g, Carbohydrate 36.3 g, Fiber 4 g, Protein 8 g, Cholesterol 0 mg

CREAMY QUINOA MOUSSE



Creamy Quinoa Mousse image

VERY healthy dessert or breakfast. This is the kind of recipe where you like it or you don't... if you do, you're in for a treat (there'd no guilt, it'ts even good for you!!!). The texture is slightly fibrous, due to the quinoa. Can be served warm or cold, l prefer mine partially frozen (I place them in individual cups, then freeze for an hour). Adjust spices to your taste. You can sub the milk for soymilk (if using vanilla flavoured, omit sugar and vanilla from ingredients).

Provided by Geniale Genie

Categories     Breakfast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup toasted quinoa (Quinoa-Toasted)
1 1/2 cups skim milk
2 -4 cardamom pods, bruised
1 -2 whole cloves
1/4-1/2 teaspoon four mixed spice
1/4 teaspoon cinnamon
1 teaspoon vanilla
2 tablespoons sugar
3 -4 cups skim milk
2 ripe bananas

Steps:

  • Combine the quinoa, the 1-1/2 cup of milk, the cardamom, cloves, 4-spice, cinnamon, and vanilla in a LARGE saucepan. Bring to a boil; reduce heat and simmer, covered until quinoa is entirely cooked (the grains should be entirely transparent), about 20 to 30 minutes. Stir frequently.
  • Remove cardamom and cloves. Liquefy in blender with the remaining milk. Pass through a very fine sieve.
  • Just before serving, return to blender with the bananas (calculate 1/2 a banana per portion) I live alone, so I usually just take part of quinoa mix and blend some just for me: the quinoa will last 3-4 days in the refrigerator.

Nutrition Facts : Calories 273.2, Fat 2.1, SaturatedFat 0.6, Cholesterol 5.5, Sodium 168.5, Carbohydrate 50, Fiber 2.9, Sugar 13.7, Protein 14.4

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